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Messages - LBSS

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6076
Introduce Yourself / Re: Help on program
« on: June 17, 2014, 08:08:31 pm »
it depends, it depends, it depends. lots of things work, the amount of information you provided is not enough for anyone to give you any meaningful advice at all.

6077
Strength, Power, Reactivity, & Speed Discussion / Re: Help Me Restart
« on: June 17, 2014, 12:50:38 pm »
congrats on the progress! good luck with getting the bulk underway.

all my lean protein meal suggestions involve meat, so can't help much there. if you ever switch over to omnivore status let me know, i got recipes galore. made some tasty pulled chicken last week that's still going strong. i've made about 7-8 pounds of pulled pork in the past month, too. yum.

there have got to be some sites you can check out, though. just google "vegetarian bodybuilding recipes" or something like that.

6078
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 17, 2014, 09:40:58 am »
rad man, that's good work. godspeed with the PhD.

6079
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 17, 2014, 09:39:26 am »
Quote from: Raptor on June 17, 2014, 09:21:28 am
Acy was my favorite.

yeah he's awesome. got that anger.

6080
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 17, 2014, 09:13:44 am »
Quote from: Raptor on June 16, 2014, 05:58:59 pm
<a href="http://www.youtube.com/watch?v=zaBiGkbjf9s" target="_blank">http://www.youtube.com/watch?v=zaBiGkbjf9s</a>

We just saw men fly!

this is amazing. some of the calls are awesome, too. iman shumpert and quincy acy don't get enough love as nasty in-game dunkers. russell westbrook does and he deserves every bit of it. his dunk at ~8:45 sticks out to me for some reason.

6081
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 16, 2014, 11:44:09 pm »
the guy actually wrote back this time. their sprint workouts are generally:

- warm up
- drills
- 2 x (50,100,200,400) @85% (explicitly described as "lactate threshold" training)
- cool down

the main coach is a "marathoner who loves sprinting." so a bit dubious/disappointing with respect to speed work of the type acole's been doing and t0ddday does, and what i'm really interested in. worth checking out, though. maybe i'd meet someone there who's actually interested in sprinting and has a better idea what they're doing than i do.

6082
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 16, 2014, 09:36:19 pm »
WEIGHT: ???
SORENESS: upper hams, i presume from the BSS on saturday
ACHES/INJURIES: none
MENTAL STATE: U-S-A!

- warm up

- various SL jumps and bound drills x 20 mins
doing heel-toe runs and gradually building speed seems to be a good one. doesn't get the two-arm pump but i feel like i could build from those.

- easy sprint 120y x 6
just to get the heart rate up. was completely dark by the time they finished, i guess soccer was off tonight because of the game, so there was no one there to turn on the lights?

- stretch

- cool down

will stretch again in a bit.

ETA: DL bounds are out. they come too close to irritating my back.

6083
Introduce Yourself / Re: Help on program
« on: June 16, 2014, 08:28:19 pm »
Quote from: And14 on June 16, 2014, 08:22:06 pm
Hey

Anyone got some go to workout that will increase athletism..

do sports.

6084
Futbol (soccer) / The WC 2014 thread
« on: June 16, 2014, 08:27:57 pm »
USA 2-1 GHANA!!!!!! SWEET VENGEAAAAAAAAAAANCE!!!!!!!!!!!!!

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

(edited thread title cause it has obviously expanded)

6085
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 16, 2014, 03:49:09 pm »
that is some grade-A found poetry material.

6086
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 16, 2014, 02:24:24 pm »
 :almostascoolasnyancat:

6087
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 16, 2014, 11:56:37 am »
PVTC is the group I emailed with no response. I've had ultimate games on the field where they work out and it was all middle-distance people. I remember seeing a girl I'd gone to high school with who was a talented 5k runner and ended up running at Maryland. She was fit as hell, toasting dudes in the repeat 400s and 800s that they seemed to be doing. But I don't want to be doing 800s. If they get back to me and say, hey, actually we do have a group that does sprint training, then by god I'll get my ass down there on Monday nights. But they're the only ones. The Maryland clubs, and there are a couple although hard to tell how active they are, might as well be in New York for how realistic it would be to get to their practices sans car.

In re: fixing my bounds: I weep to think how much improvement I could make with a knowledgeable partner or coach. By god, I bet I could even run sub-13s.* If I ever get into competitive lifting I will for damn sure find a training partner and proper club because I know the value. It just isn't that easy here. Especially without a car.

* :ffffffuuuuuu:

6088
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 16, 2014, 11:01:53 am »
Quote from: entropy on June 16, 2014, 10:36:07 am

Also LBSS i had a dream last night i went back to highschool but with all the life experience and saavy i have as an adult. Was a cool dream. No relevance just thought to mention.

edit oh and I wouldnt go by emails. No one in this country bothers returning them if you cold mail them. Phone call or go see them in person.

we'll see about the email. looking through the club's website again i'm actually more hopeful than i was before. will be funny if i have to eat my words.  :derp:

cool about the high school dream. i often think to myself how much ass i could have gotten if i had the confidence that i do now. not that i did terribly in that department in high school, mind you. but there was plenty of room for improvement. same goes for college, really. youth really is wasted on the young. ::)

6089
Nutrition & Supplementation / Re: Bioimpedance analysis
« on: June 16, 2014, 10:25:06 am »
isn't bioimpedance that handheld thingy? someone wants to charge you $25 to use that shit?

6090
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 16, 2014, 10:24:13 am »
multiple sclerosis?

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