Adarq.org

There are pirated copies of my awesomeness all around the world.

Yeah, Fred Hatfield was exactly what I was thinking about when I wrote this. I don't think anybody knows if this would work or not because nobody tried to high-frequency do it.

You could do weighed crunches + supermans and that's it. Supermans are just back hyperextensions from the floor, with someone holding your legs.

I wasn't talking about any shortcut, I was talking about a POSSIBLE stimulating thing. Whether that's feasible or not is debatable, hence this topic.

I had this crazy idea come to my mind some few days ago: what if you're a guy who has his own squat rack/barbell to himself? Would unracking a 1RM+ barbell, holding it on your back for say 30 seconds, and racking it back, every day, for a few times per day, do anything?

I mean, it could trick your CNS into thinking you're heavier, just like a weight vest would. Now obviously there are a handful of questions arising (is there enough time under the bar to make this adaptation occur? is it too risky on the spine? etc) but I thought it was an interesting experiment to take if someone is willing to do it.

For example, if your squat 1RM is 300 lbs and you unrack a 350 lbs bar 10 times per day (throughout the day) for 30 s each time, you'd end up with 300s of total "unrack" TUT daily, so that' 2100 s each week of having a 1RM+ barbell on your back. That's 35 minutes of stimulation per week with a heavier barbell than usual. Not to mention the core strength benefits.

Again, it comes down to injury risk vs. reward possibility.

I jsut downloaded VJB in torrent

Just don't tell that to Kelly.

If I'm tired at 10 reps I stop at 10 reps. No need to die with a bar on your back.