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Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 25, 2011, 05:40:16 am »heres one of my personal favorites
http://www.youtube.com/watch?v=wLNFqMd-49s
EPIC. Period.
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heres one of my personal favorites
http://www.youtube.com/watch?v=wLNFqMd-49s
place was hardcore.. i had to hit girls daily.. hard.. if i didn't hit them full force, or attempt to hit them full force, so that they could learn to block properly, i'd get hit with a stick lmao.
high rep calf raises is just a great way to completely fatigue every MU, i can't seem to do it with low rep calf raises, not one bit.. my calfs will feel dead but i'll feel i have alot more left in the tank, hard to explain.. with high rep calf raises, they are completely fatigued and I feel i tapped into everything I possibly couldbut the gastrocs are about as fast twitch as the glute max.. both respond very well to moderate-high rep training.
people who are afraid of volume make less gains.. for example, how many impulses do the glutes get during a 100m sprint? quite a bit, say 24+ "each glute".. hard to develop the glutes maximally just sprinting 20's, you need to fatigue them to the max, which happens in a 100, but if you don't sprint those kinds of distances, you need to fatigue them max in the weight room using the same principles, using volume.. they get stronger much quicker when placed under fatiguing volume work... so do the calves.. so does pretty much everything honestly lol.. volume work is pretty important and alot of people are afraid to do it because of the misconceptions in s&c.