sunday played tennis with my dad until it got dark.
yesterday worked until 11 PM so no workout. foam rollered and stretched and went to bed.
tonight:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: toes esp. left toe, left shoulder, front and back of neck, jaws -- i think i'm getting sick? feel fine other than this weird neck pain
MENTAL STATE: good but tired
- warm up
- LRLRLR bound x 4
getting smoother
- sprint 30m x 3; 60m x 2; 100m x 2
4.4 for the 30s, 13.2 for the 100s
then came lightning.
- walk home
- stretch
i wonder if my focus should be on the longer stuff, 60s and up. i'm okay to 30m, 4.4 gives me a predicted 100 of 11.7, which would thrill me obviously. that's mutumb0000 speed, avishek speed. so clearly top speed and speed maintenance are bigger problems. and considering that sprinting is really GPP for me and jumping is the more important goal, shouldn't i be spending more time getting those max-effort ground contacts in? does that even make sense?
later in the evening:
- lacrosse ball work in shoulders
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