Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: getting that tightness in my lower back again...
MENTAL STATE: okay

- warm up

- SVJ x 3,3

- pogo x 10,10

- circuit x 2
-- pistol @4kg DB x 5
-- neutral chin x 8
-- DB RDL 26s x 15
-- DB OHP 20s x 8
-- decline sit up @20kg plate x 10

- superset x 2
-- MR half tuck x 25
-- explosive pull up x 3

- stretch

yes, i guess you're right, AI crossing up michael is the GOAT. still, pretty nasty given the degree of difficulty. fast break, lot of traffic.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired, low energy/motivation

- warm up

- depth jump x 4

- some random bullshit

- stretch x a good long while

felt off, said whatever, stretched a lot.

that video of bolt really is one of the most dumbfounding things i've ever seen. and the commentary is great: "oh lalalalala." exactly.

well yeah i know what the words mean, i just don't know what that refers to as an exercise.

why don't you just do more 80m sprints? or if you want to do stuff with cuts, why not do suicides or something?

it doesn't really matter, i'm also just being stubborn for no reason, haha. 

<a href="http://www.youtube.com/watch?v=EFw0q3PJBuE" target="_blank">http://www.youtube.com/watch?v=EFw0q3PJBuE</a>

how many guys on here can bench as much as this woman did at 134lbs? other than eric?

a sprint with a sharp turn isn't really an all-out sprint. you should just go shorter, i think, adding a cut is a whole different kettle of fish.