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6047
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle taping in the NBA
« on: April 03, 2011, 01:31:36 pm »
No, not really. One of the best things you can do for your jumping is to jump maximally all the time when you play... you start to "expect" jumping maximally and becomes more or less 2nd nature. At least, I think so. Because I'm too lazy to do it.
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Introduce Yourself / Re: Norwegian Girl
« on: April 03, 2011, 11:12:28 am »Maybe she's in a competition or something...
How did you know?! You and adistarhj have something goin' on between you two, ha?jk.
Yeah, we both watch Dr. House.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle taping in the NBA
« on: April 03, 2011, 07:11:35 am »
So Nightfly is smart for jumping 8 inches on his rebound attempts? And being outrebounded at the same time? 
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle taping in the NBA
« on: April 03, 2011, 06:46:57 am »
That's not my problem, my problem is - don't you risk to injure your knees more by taping the ankles. I mean, if I had to choose between an ankle vs. knee injury, I'd choose ankle. So the question is - is this worth it? Do you win more by taping the ankles than what you lose in knee instability?
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Pics, Videos, & Links / Lithuanian dunk contest
« on: April 03, 2011, 06:14:19 am »6052
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 03, 2011, 05:58:07 am »I did not read, because you do not need to read shit like that.. I am an idiot and know there are no shortcuts..Just get the bar and squat with it, Fucking simple...
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Program Review / Re: Vertfreak
« on: April 03, 2011, 05:54:14 am »
There are pirated copies of my awesomeness all around the world.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle taping in the NBA
« on: April 03, 2011, 05:52:15 am »
Weird... it's probably a structural thing in these situations (like having pronated feet and stuff like that) that "promotes" injuries. Otherwise, these people must have a really weak lower leg musculature.
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Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 03, 2011, 05:48:20 am »
Yeah, Fred Hatfield was exactly what I was thinking about when I wrote this. I don't think anybody knows if this would work or not because nobody tried to high-frequency do it.
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Introduce Yourself / Re: Norwegian Girl
« on: April 03, 2011, 05:46:22 am »
Maybe she's in a competition or something...
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ADARQ & LanceSTS - Q&A / Re: Some questions I would like answers to
« on: April 03, 2011, 05:45:55 am »
You could do weighed crunches + supermans and that's it. Supermans are just back hyperextensions from the floor, with someone holding your legs.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle taping in the NBA
« on: April 02, 2011, 07:40:19 pm »What's up with that? You see everybody with their ankles taped several times in the NBA... wtf? I think that puts the knee to an even more disadvantageous position than just wearing high cut shoes alone. If you combine them both, the knee has to really compensate for the lack of ankle mobility.
why do you care?
Because you can learn from this and apply to yourself. Why do you care about commenting about something you don't care?
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Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 02, 2011, 07:39:35 pm »
I wasn't talking about any shortcut, I was talking about a POSSIBLE stimulating thing. Whether that's feasible or not is debatable, hence this topic.
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Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: April 02, 2011, 07:06:42 pm »It takes ridiculous genetics to run a sub 10, even with steroids.
Don't let adarqui see that, we all have the same DNA!