6046
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:47:31 pm »
Well yeah, he should move into curling or cricket.
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6047
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2011, 01:10:35 pm »
Are you crazy? Did you see he planted LR? I mean, L1L2, R1R2?
Check this out:
He sure is more hip dominant though.
Check this out:
He sure is more hip dominant though.
6048
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 09:46:36 am »What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.
makes some nice passes, too.
He could dunk on other presidents. That would be cool. But Putin would put him down in Judo. He ain't a president though.
6049
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2011, 09:42:13 am »
6050
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 13, 2011, 08:51:03 am »
You're right. Inverse correspondence.
you must have the highest box jump ever!
Are you kidding me? I do depth jumps, so that's like a negative box jump.
6051
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:19:24 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.
6052
Pics, Videos, & Links / Re: beast
« on: April 13, 2011, 03:17:10 am »
Well you can only go as far as YOU can go...
6053
Pics, Videos, & Links / Re: Romanian Dunk Contest
« on: April 13, 2011, 03:15:03 am »
Haha, Darby jumps pretty high. He told me his squat is about 150-160 kg, not sure what his weight is, probably 90 or so.
6054
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 06:00:45 pm »
Do you think these are harder than standing ab wheel rollouts?
<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>
6055
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:58:32 pm »6056
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 05:21:10 pm »6057
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:12:07 pm »For what? The lowest IQ?
VJ?.
They are in direct correspondence. The higher you put the box to jump onto, the lowest IQ you have.
6058
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 12, 2011, 05:10:40 pm »
Tied full squat PR with 140 kg today (308 lbs) and also did 100x10 (220x10) but with the first 5 reps going piston reps, basically 5 reps in 5 seconds.
6059
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 04:48:46 pm »So what's the world record?.
For what? The lowest IQ?
6060
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 12, 2011, 02:07:35 pm »<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>
level 7 depth drops
WHAT THE FUCK DID I JUST WITNESSED?