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Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 30, 2011, 05:57:56 pm »
I ate chicken. Am I roided? Should I give up on sports?
I know, no and yes.
I know, no and yes.
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there is a defrancos article about starting the session with a 50 rep squat and waffles
http://www.defrancostraining.com/articles/38-articles/53-top-15-exercises-for-higher-vertical-jumps.html
http://www.defrancostraining.com/articles/38-articles/54-dirty-tricks-for-higher-vertical-jumps.html
Joe makes this comment
Saturday, 14 August 2010
All I can say is do the Jump Manual!!!
It's interesting because whenever I have the foot away from the body I have the tendency to bend forward at the waist a lot so I can move the center of gravity forward and reach to my quads to initiate the movement, and do a good morning out of there as well (using more spinal erectors than glutes to do it).
Another interesting thing I discovered is that I tried to do a step-up using a low bar placement on the back, and I couldn't do it. Like, literally. I couldn't even step on the "box" (3 or 4 plates actually)... I just couldn't imagine myself going up with that bar placement. That was really a WEIRD thing... and I wasn't even using a lot of weight. It happened using a 70-80 kg bar.
It sounds like youre trying to let the pelvis shift back to get the low/back and quads into it more, which is what happens w/ bounds and sprints as well in many athletes. Being able to keep the pelvis in a neutral position while you apply force is by far a more optimal position for sprinting, single leg jumping, and bounding, but it takes some re programming in some cases. I would say do some bounds and focus on staying tall, and only jumping as high as youre able to while keeping the pelvis in a good position. Do the same with the single leg box squats. It shouldnt take long for you to adjust once you start really focusing on it, and you will notice much better movement effeciency and power with bounds and jumps.
http://www.nytimes.com/2011/03/27/magazine/mag-27Soccer-t.html?hpw=&pagewanted=all
by the age of ten, indi cowie could juggle a soccer ball 2,000 times without stopping. now...
I was gonna say that "oh she's just getting this attention because she's a girl doing this" and that there are 100's of guys doing the same thing
but then I watched video of her and honestly she can do things I haven't seen any of the best guy "freestylers" I've seen.
So yea, really impressive
Are you actually quoting Jay Schroeder?, or did you make it up?. It's pretty good if you did, but it sounds like something that would come straight from the horses mouth to gloss over his methods.
I just made that up.If I were quoting Schroeder you woulda seen the word "methodic" in there about 9 or 10 times. That and several other worlds are unique to evo-sport. Go read some of James Colberts posts on the subject sometime for some entertainment.