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Messages - Raptor

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6031
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 09:46:36 am »
Quote from: LBSS on April 13, 2011, 09:24:11 am
Quote from: Raptor on April 13, 2011, 03:19:24 am
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

makes some nice passes, too.

He could dunk on other presidents. That would be cool. But Putin would put him down in Judo. He ain't a president though.

6032
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2011, 09:42:13 am »
Quote from: LBSS on April 13, 2011, 09:25:31 am


Strong chest. Was that built with biceps curls?

6033
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 13, 2011, 08:51:03 am »
Quote from: DamienZ on April 13, 2011, 05:38:52 am
Quote from: Raptor on April 12, 2011, 05:58:32 pm
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:40:41 pm


You're right. Inverse correspondence.

you must have the highest box jump ever!

Are you kidding me? I do depth jumps, so that's like a negative box jump.

6034
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:19:24 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

6035
Pics, Videos, & Links / Re: beast
« on: April 13, 2011, 03:17:10 am »
Well you can only go as far as YOU can go...

6036
Pics, Videos, & Links / Re: Romanian Dunk Contest
« on: April 13, 2011, 03:15:03 am »
Haha, Darby jumps pretty high. He told me his squat is about 150-160 kg, not sure what his weight is, probably 90 or so.

6037
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 06:00:45 pm »
Do you think these are harder than standing ab wheel rollouts?

<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>

6038
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:58:32 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:40:41 pm


You're right. Inverse correspondence.

6039
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 05:21:10 pm »
<a href="http://www.youtube.com/watch?v=fxjTa8TPkHo" target="_blank">http://www.youtube.com/watch?v=fxjTa8TPkHo</a>

6040
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:12:07 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:05:26 pm
Quote from: Raptor on April 12, 2011, 04:48:46 pm
For what? The lowest IQ?

VJ?.

They are in direct correspondence. The higher you put the box to jump onto, the lowest IQ you have.

6041
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 12, 2011, 05:10:40 pm »
Tied full squat PR with 140 kg today (308 lbs) and also did 100x10 (220x10) but with the first 5 reps going piston reps, basically 5 reps in 5 seconds.

6042
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 04:48:46 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 04:15:22 pm
So what's the world record?.

For what? The lowest IQ?

6043
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 12, 2011, 02:07:35 pm »
Quote from: pjtvs on April 12, 2011, 01:22:05 pm
<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>

level 7 depth drops

WHAT THE FUCK DID I JUST WITNESSED?

6044
Bodybuilding / Re: Bodybuilding is so gay
« on: April 11, 2011, 10:06:09 pm »
By the way - don't these guys have huge bellies, wtf?

6045
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: April 11, 2011, 09:52:47 pm »
Quote from: Dreyth on April 11, 2011, 09:12:46 pm
Quote from: $ick3nin.vend3tta on April 09, 2011, 05:07:11 pm
What is the difference between having your toes elevated on a box as opposed to just having the feet on the ground in plantar-flexion phase?.

More ROM. With your toes elevated, the starting point of the rep can begin in dorsiflexion as opposed to a neutral position (defined here as soles of feet being parallel to the floor) if you don't have them elevated.


Btw, did calf raises today for the first time in 2 years. WOWWW I miss them! With my toes elevated, of course ;)

What volume and reps per set?

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