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Messages - LBSS

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6031
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 03, 2014, 09:38:12 am »
lololol! Good thing we know by now that those rants are part of your mentality, but so far they have proven to be incapable of affecting your training. Which training is on a constant linear progress for 2+ years and looks very likely to continue like that till 40'' and above.

:-*

+1

6032
Pics, Videos, & Links / Re: beast
« on: February 03, 2014, 09:37:20 am »
 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

6033
the timinvermont 1RM calculator gets wonky at higher reps. 205 x 20 gives me a 1RM of 435.  :derp:

6034
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: both shoulders (left before, right after i got whacked)
MENTAL STATE: great

- touch football x 1.5 hours
so fun. got an elbow or something to the right shoulderblade but it's nbd. i'm gonna be sore as hell tomorrow. worth it.

now time to watch the pros do it.  :lololol:

6035
Pics, Videos, & Links / Re: beast
« on: February 01, 2014, 09:13:10 pm »

6036
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- jumps x some
PR tie on one of the 4-step jumps, surprisingly. drop-off was really fast, didn't get more than 12-15 jumps total.

- paused squat 250 x 3,3

- bench 190 x 5,5,5

- kroc row 50 x 20,20

- superset x 2
-- cable hip thrust 130 x 15
-- hanging leg raise x 10

- stretch

6037
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 01, 2014, 05:11:38 pm »


how the hell did he put that down? here's a still:




6038
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 31, 2014, 10:30:14 am »
<a href="http://www.youtube.com/watch?v=WFSvzWuwuZ8" target="_blank">http://www.youtube.com/watch?v=WFSvzWuwuZ8</a>

6039
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 31, 2014, 10:08:38 am »
<a href="http://www.youtube.com/watch?v=yReVeJEWZ-8" target="_blank">http://www.youtube.com/watch?v=yReVeJEWZ-8</a>

poor, poor anthony bennett. he just sucks so much.

6040
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 31, 2014, 09:35:32 am »
i periodically drink salt water to help deal with a hangover. it's not so bad, just don't overdo the amount of salt you put in.

6041
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2014, 12:38:28 pm »
solid progress is solid. keep it up.

6042
Pics, Videos, & Links / Re: beast
« on: January 30, 2014, 12:37:27 pm »
paging flander...


6043
Pics, Videos, & Links / Re: beast
« on: January 30, 2014, 10:37:27 am »
https://www.facebook.com/photo.php?v=694183940621320

150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.

6044
i have been using creatine in my PWO shakes.

6045
an old gym buddy is moving to london, so i worked out with her and an other friend last night.

WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- paused ATG squat 250 x 3,3

- squat 205 x 20

- bench 185 x 5,5,10

- superset x 2
-- assisted natural GHR x 8
-- DB row 70 x 10

- decline sit up 35 x 10

- stretch

no soreness today from the 20-repper or the GHRs.  :highfive:

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