Adarq.org

lololol! Good thing we know by now that those rants are part of your mentality, but so far they have proven to be incapable of affecting your training. Which training is on a constant linear progress for 2+ years and looks very likely to continue like that till 40'' and above.

+1

the timinvermont 1RM calculator gets wonky at higher reps. 205 x 20 gives me a 1RM of 435. 

http://www.allthingsgym.com/clarence-cummings-112kg-snatch-at-2014-junior-nationals/

the kid is 13 years old and weighs 60.5kg.

how the hell did he put that down? here's a still:

<a href="http://www.youtube.com/watch?v=yReVeJEWZ-8" target="_blank">http://www.youtube.com/watch?v=yReVeJEWZ-8</a>

poor, poor anthony bennett. he just sucks so much.

solid progress is solid. keep it up.

https://www.facebook.com/photo.php?v=694183940621320

150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.

an old gym buddy is moving to london, so i worked out with her and an other friend last night.

WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- paused ATG squat 250 x 3,3

- squat 205 x 20

- bench 185 x 5,5,10

- superset x 2
-- assisted natural GHR x 8
-- DB row 70 x 10

- decline sit up 35 x 10

- stretch

no soreness today from the 20-repper or the GHRs.