6001
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:19:24 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.
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6002
Pics, Videos, & Links / Re: beast
« on: April 13, 2011, 03:17:10 am »
Well you can only go as far as YOU can go...
6003
Pics, Videos, & Links / Re: Romanian Dunk Contest
« on: April 13, 2011, 03:15:03 am »
Haha, Darby jumps pretty high. He told me his squat is about 150-160 kg, not sure what his weight is, probably 90 or so.
6004
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 06:00:45 pm »
Do you think these are harder than standing ab wheel rollouts?
<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>
6005
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:58:32 pm »
6006
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 05:21:10 pm »6007
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:12:07 pm »For what? The lowest IQ?
VJ?.
They are in direct correspondence. The higher you put the box to jump onto, the lowest IQ you have.
6008
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 12, 2011, 05:10:40 pm »
Tied full squat PR with 140 kg today (308 lbs) and also did 100x10 (220x10) but with the first 5 reps going piston reps, basically 5 reps in 5 seconds.
6009
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 04:48:46 pm »So what's the world record?.
For what? The lowest IQ?
6010
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 12, 2011, 02:07:35 pm »<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>
level 7 depth drops
WHAT THE FUCK DID I JUST WITNESSED?
6011
Bodybuilding / Re: Bodybuilding is so gay
« on: April 11, 2011, 10:06:09 pm »
By the way - don't these guys have huge bellies, wtf?
6012
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: April 11, 2011, 09:52:47 pm »What is the difference between having your toes elevated on a box as opposed to just having the feet on the ground in plantar-flexion phase?.
More ROM. With your toes elevated, the starting point of the rep can begin in dorsiflexion as opposed to a neutral position (defined here as soles of feet being parallel to the floor) if you don't have them elevated.
Btw, did calf raises today for the first time in 2 years. WOWWW I miss them! With my toes elevated, of course
What volume and reps per set?
6013
Bodybuilding / Re: Bodybuilding is so gay
« on: April 11, 2011, 09:20:11 pm »
Can I be a judge? 
6015
Program Review / Re: Project Vertical
« on: April 11, 2011, 05:14:18 am »
Yeah, weird... does he have that huge squat anymore? Guess he does.