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Messages - Raptor

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6001
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 20, 2011, 03:02:43 am »
Why would you do that and not good mornings? From what I know, you don't even benefit that much until you get into hyperextension from these...

You could do supermans and be better served.

6002
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: April 20, 2011, 03:00:50 am »
Quick question: if my right knee is injured and I can't perform right leg bounds, but I can do double and left leg single leg bounds, is that OK?

Because frankly, being a single leg jumper, I pretty much need a lot of bounding on my left leg. The problem is - if you do only one leg it might affect the fatigue level and screw up the double leg bounds since one leg is tired and another leg is fresh.

6003
Introduce Yourself / Re: Hi Everyone
« on: April 20, 2011, 02:52:49 am »
Quote from: ligiahag7902 on April 19, 2011, 11:34:46 pm

hello, i am new here, i am very happy come here , nice to meet you .

Yes, and you're also a bot.

6004
Pics, Videos, & Links / Re: beast
« on: April 19, 2011, 02:45:57 pm »
Between the legs in the 8th grade:

http://a.blip.tv/scripts/shoggplayer.html?showplayerpath=http%3A%2F%2Fa.blip.tv%2Fscripts%2Fshoggplayer.html&;feedurl=http%3A%2F%2Fscoutsfocus.blip.tv%2Frss%2Fflash&brandname=SCOUTSFOCUS+TV&brandlink=http%3A%2F%2Fwww.scoutsfocus.com%2F&enablejs=true&tabType1=details&tabTitle1=About&tabType2=guide&tabTitle2=Episodes&tabUrl2=http%3A%2F%2Fscoutsfocus.blip.tv%2Frss%2Fflash&tabType3=guide&tabTitle3=Recommended&preferredRole=High+Definition&usecaptions=true&allowm4v=true&lightcolor=0xD1D0B4&frontcolor=0xE5ECED&backcolor=0xFF9273&file=http%3A%2F%2Fblip.tv%2Frss%2Fflash%2F5052832&referrer=http%253A%252F%252Fwww.adarq.org%252Fforum%252Fbasketball%252Fthe-%252527regular-people-dunking-thread%252527%252F180%252F&source=3&lookup=hfANgrS0BAI

6005
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 12:30:20 pm »
Quote from: JC on April 19, 2011, 11:56:02 am
Quote from: Raptor on April 19, 2011, 10:30:33 am
Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.


good catch

I'm still working on my catch. The high catch is difficult.

6006
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 10:30:33 am »
Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.

6007
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 07:42:12 am »
I've always wondered why you want a 47 vert, and not a 46 or 48?

6008
Nutrition & Supplementation / Any comments on the Animal stuff by Universal Nutrition
« on: April 18, 2011, 05:54:45 pm »
Any comments on their effectiveness (Animal Test, Animal Stak)? As test boosters. All marketing or...?

6009
Introduce Yourself / Re: for 45" running vert
« on: April 18, 2011, 11:57:06 am »
If I get twice as weak as you, I'd get a 2x squat.

6010
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 18, 2011, 09:49:58 am »
Quote from: JC on April 18, 2011, 08:40:05 am
Quote from: Raptor on April 18, 2011, 05:15:42 am
Haha you looked so much more ... "different" there. Intellectual vs. caveman.

He was introduced to white girls

And that causes facial hair to grow? I knew there was something fishy about my facial hair. It never grows!

6011
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2011, 09:48:41 am »
Quote from: Clarence on April 18, 2011, 07:54:54 am
Hammering it down nicely on those baseline lobs.  And the 2 handers are lookin damn easy now.  When you start taking requests I think a 2 hand tomahawk would be a nice addition to the repertoire.

Totally agree, think "Derrick Rose" tomahawk.

6012
Pics, Videos, & Links / Re: beast
« on: April 18, 2011, 05:21:00 am »
Quote from: $ick3nin.vend3tta on April 18, 2011, 03:25:41 am
Old School Strength Training.



<a href="http://www.youtube.com/watch?v=wI6CB5ZnDlQ" target="_blank">http://www.youtube.com/watch?v=wI6CB5ZnDlQ</a>

Some of that stuff is pretty beastly.

6013
Pics, Videos, & Links / Re: A friend of mine dunking on lower rims
« on: April 18, 2011, 05:19:10 am »
Yeah, a life changing experience.

A friend of mine told me a story about how a teacher of his, at the University level, got his car robbed. So they called the cops. And the cop, when he came, said "and what do you want me to do about it?!".

In another similar event, the cop said "well, I didn't tell you to let valuable stuff in the car!".

6014
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 18, 2011, 05:16:16 am »
He set an unofficial WR. I mean the hypo.

6015
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 18, 2011, 05:15:42 am »
Haha you looked so much more ... "different" there. Intellectual vs. caveman.

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