601
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2010, 04:34:12 am »Surely soccer balls are easy to find and inexpensive in Denmark.
True story. Ha. Good advice man. Thanks.
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True story. Ha. Good advice man. Thanks.
602
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 05:03:35 am »still frames from my "movie" i'm making:
- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602151!!!!You got fat!!!
i think it's water retention from the lunges, my legs are SWOLE.. hehe..
Nice. Both pics and swole legs.
thanks manQuote
My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.
you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.
pc
Nah it does seem strange to be sore this long. But dont know what else it could be tbh.
you try stretching + foam rolling combination.. ?
I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.
stretch (dont go maniac) then do a lymph drain, lie down on your back, prop your feet up on something tall so they are relaxed but at 45 degrees, like a bed with pillows on it.. just relax there for 10min.. done.. legs will feel weird, but it helps to remove any pooled inflammatory BS... have to be relaxed or muscle tension will reduce its effectiveness.
pc man
i'd start where you left off if you feel good, which you should.. so play it by ear, don't set it in stone yet until after you warmup.
Yeah. Will do. Thats going to be cool. Im hoping for that rep PR.
603
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 04:57:53 am »still frames from my "movie" i'm making:
- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602151!!!!
i think it's water retention from the lunges, my legs are SWOLE.. hehe..
Nice. Both pics and swole legs.
thanks manQuote
My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.
you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.
pc
Nah it does seem strange to be sore this long. But dont know what else it could be tbh.
you try stretching + foam rolling combination.. ?
I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.
stretch (dont go maniac
pc man
604
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 04:27:35 am »still frames from my "movie" i'm making:
- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602151!!!!
i think it's water retention from the lunges, my legs are SWOLE.. hehe..
Nice. Both pics and swole legs.
thanks manQuote
My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.
you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.
pc
Nah it does seem strange to be sore this long. But dont know what else it could be tbh.
you try stretching + foam rolling combination.. ?
I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.
605
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 04:11:11 am »still frames from my "movie" i'm making:
- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602151!!!!
i think it's water retention from the lunges, my legs are SWOLE.. hehe..
Nice. Both pics and swole legs.
thanks manQuote
My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.
you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.
pc
Nah it does seem strange to be sore this long. But dont know what else it could be tbh.
606
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 03:43:48 am »still frames from my "movie" i'm making:
- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602151!!!!
i think it's water retention from the lunges, my legs are SWOLE.. hehe..
Nice. Both pics and swole legs.
My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.
607
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 03:29:56 am »
151!!!! You got fat!!!
You got fat!!!
608
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 28, 2010, 05:57:34 am »
Lots of pushups. NIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIICE!!
609
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2010, 12:29:40 am »Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,
you actually read those?
Yes, zgin. Yes, I do. All the time.
The names look danish.
I love that idea. Were are not racehorses bro. We are fast and explosive barnyard animals. You, a donkey. Me, a baboon.
Baboon. Barnyard animal.
In Mozambique. Duh.
Clearly Joe has never been to a barn or a yard.
610
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 03:07:26 pm »Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,
you actually read those?
Yes, zgin. Yes, I do. All the time.
The names look danish.
I love that idea. Were are not racehorses bro. We are fast and explosive barnyard animals. You, a donkey. Me, a baboon.
611
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 27, 2010, 04:42:27 am »
Yeah no rush. Everything comes to those that wait and work their nutsacks off in the meantime.
Fixed.
Haha. Thank you, Sir.
612
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 04:39:35 am »
Haha. Crazy shit.
613
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 04:37:00 am »Youre stable under 150 now it seems. Unless a big meal will throw it off.
ya!
i had 5 pieces of pizza today, a flan, and 3 protein shakes so far, 1 more to go, bet i wakeup < 150
peace man
Nice mang. Lots of protein.
614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 03:10:55 am »
Youre stable under 150 now it seems. Unless a big meal will throw it off.
615
Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: October 27, 2010, 02:48:13 am »
That last windmill in the first vid. I really liked that.