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Messages - LoopieMclooperson

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601
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 14, 2012, 01:04:56 am »
10/13/12 BW=161.4

basketball 2 hours
p90x abs
treadmill 1.1 miles

finally got to the gym to play b-ball today. I am definitely out of basketball shape + I am pretty sore so that didn't help.

602
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 13, 2012, 02:00:05 am »
10/12/12 BW=162.2

squat 5x185, 2x225, 1x255, 1x265, 7x230, 7x230, 7x230
bench 3x8x185
calf raise 90# 4x15
pull up BW 3x12
GHR BW 3x6


Body feels good, still motivated to make progress. Picked up a Powertec leverage squat/calf machine to do calf raises as that has been sorely lacking since my return to garage weight work. seems like it will do the job.
I wonder how the squat function might work for assistance?

603
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 10, 2012, 01:57:59 am »

Quote from: adarqui on October 07, 2012, 01:22:57 am
http://www.adarq.org/forum/performance-training-blog/the-2011-blueprint-better-gains-through-improved-clarity/msg77824/#msg77824

i envy your journal man...

ridiculous.

Thanks
lack of ability to push myself over the plateau is what it feels like most of the time.

Tonights work...

10/9/12 BW=162.2

squat 5x185, 3x225, 1x255, 1x270, 3x260, 7x230, 7x230
barbell lunge 6x135, 6x155, 6x165
p90x abs

Felt like bagging it tonight for real. don't know how I got out there but I feel better for it.

604
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 07, 2012, 01:07:07 am »
10/6/12 Saturday BW=162.2

squat 5x185, 2x225, 1x255
jumps ~ 30

missed out on training the last couple of days and didn't do much better today. maybe next week?

605
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 03, 2012, 01:56:04 am »
10/2/12 Tuesday BW=162.4

squat 5x185, 2x225, 1x255, 1x270, 2x260, 7x230, 7x230
bench 5x185, 5x205, 5x205
barbell lunge 6x135, 6x145, 6x155
pull up BW+20 8,8,7

feeling less than optimal tonight. weights felt heavy, blahhhhhhhhhhhhhhhhhhhh

606
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 29, 2012, 01:36:11 am »
9/28/12 Friday BW=161.2

squat (+chains 28#'s) 6x135, 6x155, 6x175, 6x195
deadlift 6x185, 6x235, 3x255
GHR BW 3x6
wide grip pull up BW 3x10

worked on speed tonight, and got some GHR in.

Still motivated. Good times.


607
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 26, 2012, 09:47:33 pm »
9/26/12 Wednesday BW=161.0

squat   5x185, 2x225, 1x245, 1x265, 4x255, 7x230, 7x230
barbell lunge 6x135, 6x155, 6x165, 6x165

more progress..... body feels good...... more to come. :strong:

608
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 26, 2012, 12:43:01 am »
9/25/12 Tuesday BW=161.0

bench 5x185, 5x205, 5x205
pull up BW+20 10,8,8
overhead press 10x95, 8x105, 8x105
heavy bag 3x 2.0 min rounds

need more cardio that isn't chasing my kids.

609
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 22, 2012, 01:55:48 am »
9/21/12 Friday BW=161.2

squat 5x185, 2x225, 1x245, 1x265, 3x255, 7x225, 7x225
GHR BW 2x6

Got back on the glute ham train tonight!

610
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 20, 2012, 01:27:50 am »
9/19/12 Wednesday BW=161.0

squat 5x185, 2x225, 1x245, 1x265
barbell lunge 6x135, 6x155, 6x165

scrubbed my 255# night tonight. was not feeling it :(

611
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 18, 2012, 12:03:42 am »
9/17/12 Monday BW=162.8

bench 5x185, 5x205, 3x225
pull up BW+20 10,9,9
dips BW+20 3x15

I feel veiny. If that is really a word?

612
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2012, 02:22:37 am »
9/14/12 Friday BW=161.2

squat 5x185, 2x225, 1x245, 1x260, 4x250, 7x220, 7x220
barbell lunge 6x135, 6x150, 6x155

more progress, building back slow and sure. feeling good.

613
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 11, 2012, 11:11:08 pm »
9/10/12 Monday BW=161.2

treadmill 3.0 incline 2.3mph 2.0 miles

9/11/12 Tuesday BW=160.0

bench (+20# chain) 6x155, 6x175, 5x195, 6x175, 10x155
pull up BW 3x15
walk ~ 2 miles   

Body is feeling great, no lower back or knee pain. Little sleep last night so motivation was low tonight.

614
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 10, 2012, 12:03:13 am »
9/9/12 Sunday BW=162.0

squat 5x185, 2x225, 1x245. 1x255, 4x245, 7x215, 7x215
barbell lunge 6x135, 6x145, 6x155, 6x160

Finally feeling like I am back in the groove.

615
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 06, 2012, 02:16:44 am »
Quote from: cowed77 on September 05, 2012, 12:26:27 am
Very nice!! :highfive:

X2 Good shit man keep it up!

I like that your gym has dodgeballs! Do they have a summer league or something?

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