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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 23, 2016, 09:49:29 am »
Week 112
So I've reduced the weight considerably on the cable rows. Will work back up slowly by adding 5lbs per week or per workout. Hope this works. My previous PR was 240x7 I believe.
Quote
Friday - 05/20/16
-= Workout Log =-
Seated Cable Rows
180 x 8 >> 2min rests.
180 x 8 >> Scaled back the weight a ton since I'm stalling on these.
180 x 8
Lateral Raises
45's x 8 >> 60sec rests.
45's x 8 >> I'm not stalling on these, but wanted to take an easy workout.
45's x 8
Weighted Pull ups
BW x 5 >> 60sec rests.
+25lbs x 12 PR
+25lbs x 5 PR
+25lbs x 5 PR
Negative Dragon Flags
5 >> 60sec rests.
5 >> Can do about 3 full reps with bent hips after getting to the bottom.
5
Rear Delt Incline W Flyes
40's x 3 >> 60sec rest.
45's x 12 PR
45's x 6 PR
45's x 5 PR
So I've reduced the weight considerably on the cable rows. Will work back up slowly by adding 5lbs per week or per workout. Hope this works. My previous PR was 240x7 I believe.