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Messages - piR

Pages: 1 ... 3 4 [5] 6 7 ... 9
61
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 22, 2010, 11:24:42 pm »
Also, about your exercise index, I think it would look better to have it in a list form with hidden links..

62
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 22, 2010, 11:21:02 pm »
Post up workout!

63
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2010, 12:28:36 am »
POST UP MY WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

64
Pics, Videos, & Links / Re: The hardest training female vert enthusiast on youtubez
« on: July 19, 2010, 12:01:50 pm »
Damnnn! Insane! I don't like girls being ripped though lol. That L-sit is insane though, I can only manage like 5 seconds on one..

65
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2010, 10:40:25 am »
Damn, you're trying to gain weight now; ADD to the maximum. You could probably get some Ritalin and have your workouts crazy intense.   

66
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2010, 12:37:32 am »
Still got up nice..
Hurry up and get this 40!

67
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2010, 10:50:57 am »
Quote from: adarqui on July 12, 2010, 12:59:22 am
Quote from: Rip on July 11, 2010, 11:57:38 pm
Damn, btw my knees hurt..

???

what u mean? explain? !!!


Both of them were feeling achy in a way at the top of knee; knee to quad insertion. Since it only hurt there, I was pretty sure it wasn't anything serious like jumpers knee. I just Iced it, woke up and they felt fine. I'm thinking it was because all the tension/soft tissue damage in the quad from the lower body session friday..

68
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2010, 11:57:38 pm »
Damn, btw my knees hurt..

69
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2010, 09:47:10 pm »
Quote from: adarqui on July 11, 2010, 05:10:13 pm
still no inet. weak.
Get that shit fixedd!!

70
Article & Video Discussion / Re: Interesting Glute article
« on: July 05, 2010, 12:59:31 am »
Quote from: adarqui on June 06, 2010, 06:27:54 pm


when i'm jumping powerfully, when i wake up in the morning (afternoon), i vigorously extend my knees, it's not something i can even really control, it's just a very powerful contraction of the quads.. i wonder if that happens to anyone here?

peace
I've told you how that happens to me..

71
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2010, 10:33:15 am »
When you get up, get on freenode because I need to talk to you about something not so important, but timely, and efnet has a ~1.5 min lag.

72
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2010, 02:49:26 pm »
Fucking flying..

73
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2010, 04:59:51 pm »
moznet

74
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 05:39:37 pm »
Nice to see Adam pr, he volleyball approached that.
Hit up moznet

75
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 02:47:51 pm »
Moznet. Gotta ask a few Q's

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