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Messages - John Stamos

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61
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 12, 2021, 12:03:31 pm »
Today was miserable, that first lap and trek up the hill and into the woods destroyed my legs.  It was steeper than I remembered it was.

I think I just did 2 miles, it was hotter with no breeze today.  My watch comes tomorrow and running with my phone is annoying.

Tomorrow will be a full body workout and 1.5 mile run.


62
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 11, 2021, 10:52:45 am »
4 miles in 48 mins

The s health app says if the screen goes black it may be imminaccurate so I tried to change the settings and it didn't work.  Whenever it went black and I turned it on it would show up as a 15 min pace then go to what I'm actually running at.  As far as ik it was accurate.

I ordered a Garmin watch to run with so hopefully it'll be better.

Right now I'm running on a black top track so tomorrow I'm going to go on the school track.  What I might do is do a lap then head out back to the track in the woods and do a loop and go back to the track and repeat.  Has some pretty good hills to it.

63
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 10, 2021, 08:52:37 pm »
Ran 2 miles yesterday and ran 3 miles today

Tomorrow going to do 4 miles and see how I feel.  If I'm not too slow then I'll keep increasing. 

The gym is closed next week for cleaning so idk I might get to it this week but seems pointless when I won't be able to workout next week.  Thinking about bringing my medball and some kbs with me to the track.

64
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 07, 2021, 09:55:57 pm »
Just been running and shooting around playing ball.

Saw old pics of me jumping n what not and yeah oof

65
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 27, 2021, 10:15:31 am »
Today went easy, Thursday I want to play ball since I get my new shoes and ball tomorrow.

Oh press to 145x5 strict
Drop set

Incline dB press from 50, 60, 70lb 10 reps each

Machine chest flies and rear delt. 3 sets each
 Stretch and bike

Friday I will basically smash the accessory work and hit legs.

Tomorrow back day with biceps

66
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2021, 05:57:55 pm »
Just shot around yesterday,  did some jumps and everything around my left ankle is sore, I need steroids just to shoot around.

I figured my shoes are worn down so I ordered new Jordan's and bought a new ball.  I'd like to mix it up between playing ball and running.

67
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 22, 2021, 11:31:22 am »
2 days ago did a back workout

Back was tight and caused headaches yesterday so I slept until work.

Today was shoulders, little bit of chest and arms.

Oh press to 135x3x8
Machine shoulder press 3x10
DB shoulder press: 50x3x15-20
Triceps push downs for 3x10 on vbar and rope
Seated preacher curls for 30x3x10
Rear delt flies
Chest machine flyes


Also on the back day I don't remember weights but did
Log clean and press
Bb cleans
Deadlifts
Pull downs
T bar row


68
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 16, 2021, 11:38:04 am »
Worked a lot this week

Hit shoulders and triceps, nothing major.

Ran for 10 minutes

Also we got a new chest fly and rear delt machine and tried it out.

69
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 08, 2021, 10:43:00 am »
Incline walk

Log oh press: up to 135 for 3x5 superset with a shoulder press attachment

DB side raises,  front and rear delt for 3x10

Rear delt flies 3x10

Triceps work

70
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 07, 2021, 09:21:16 am »
Yesterday massage

Today

SSb squats: up to 205x5? I think. I forgot how much it weighs.  But the weight didn't feel heavy just my muscles were on their way to cramping

Bench: just to 185. It felt shitty and it just didn't feel good on my shoulder so I stopped.

DB flyes: 3x10 super set with lunges and dB squats

On the bike now to loosen everything up and hit hammy

 I'm trying to combine days in case I get drafted for overs and earlies and I can't make it.

71
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 05, 2021, 10:12:36 am »
Oh press: barx10, 75x10, 95x10, 115x10, 135x5, then back down.

Deadlift: up to 275x2x5

Seated oh press: 40, 45, 50x3x10(single sets for 40, 45)

Lat pull down 3x10 x 2 for 2 different handles

Then triceps and biceps

Tomorrow I'll try to get in before my massage.

My car looks like it'll be a total loss so I might miss some days buying a new one.

72
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 30, 2021, 11:39:19 am »
Oh bb press: 45x10, 95x10, 115x10, 135x6 then back to 95x10

Bench: 185x3x5
Tricep pushdown with vbar and rope, 3 sets each
Db flyesx3x10
Db side raise x 3x10
Db supine tricep extension x 3x10

Tomorrow is back

73
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 29, 2021, 10:27:08 am »
Just been icing my leg and I'm done with it, it's slowly getting better but I can't wait any longer.

So I did a 2 mile job and it felt fine.  I also smashed a deer Saturday night so yesterday I was dealing with my insurance n body shop and rental bullcrap all day.

Tomorrow will be upperbody.

74
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 12, 2021, 06:34:29 pm »
Leg hasn't gotten much better so I went to urgent care which sent me to the ER.  no signs of clotting and I just need to ice it a lot.  Hopefully in a week or two I'll be back jogging, for now I'll just be doing upperbody workouts.

75
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 11, 2021, 07:19:15 pm »
Yesterday was back and bis

Deadline to 305x2
Flexibility isn't there so wasn't going to push it
Bent over dB rows: 3x10@60s
Seated row machine x 3 sets of 10
Lat pull-down, 2 different Bars 3x10 each

Curls for girls

Was going to go today but had to get the vaccine so I don't have to wear a mask anymore at the gym and there was a lot of construction on the way there.

If i feel good tomorrow will be some chest and legs

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