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to me... there is no soreness... or only a little sore... when i get enough protein... or even more protein... like 1.5

and always hydrated throughout the day... i drink 1 gallon of water a day man...

right now i take  fish oil and multivitamin...

zero soreness... not zero... but if i squat big today.. tomorrow i feel i can squat again man...

i think also helped with the soreness and recovery... is focusing on three meals...

breakfast and postworkout... and 1 hour after the postworkout meal... if you eat big and clean on these three meals... not skipping them... definitely helped me... 

oh... i always do my dynamic warmups even on off days... and rest days man...

nice man... you're back on training... and squatting...

yeah!

get that shit man!

just stick with this...

i thought you put that in... the audio background...

there are actually people playing on the other side and watching you dunk...


i like that reverse preview dunk man!


thats gonna be sick when you land that! 



haters gonna hate man... lame my ass... maybe they cant even touch the rim... lol.

yeah buddy... he's back!

you definitely should dunk now man!

Goals: 2011

1. 2 months to train (january and february) to get a 40 inch vert (minimum) 43 inch vert (between) 45 inch vert (maximum)
2. by march... dunking 1 hand and two hands with ease
3. on april... try out... walk in... in colleges... universities... get recruited... get offers... full athletic scholarships... division 1.
4. become number 1 overall guard college recruit 
5. get my basketball skills to another level.
6. when i get recruited in college basketball... i want to play immediately...  i want to be a starter... i want to be a major contributor... i dont want to wait... i dont want to be a reserve... i dont want to be team B... 
7. thats all for now...
8. ill add more goals later...

cowed is the next frank yang... period.

2 weeks left man!

i know you can hit your head on the rim man...

i believe it man!

47 inch running vert! before 2011...

its gonna happen man!

man... that sick rant vid... sick two handers... sick jumps...

thats virtuoso masterpiece man!

its a montage of everything man!

i can watch the vid all day man.... its on replay...

one day... i will be doing those things!

GET OFF MY BACK!

crazy shit man!

you killed everything in that vid man!