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Messages - bball2020

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61
Injury, Prehab, & Rehab talk for the brittlebros / Re: Hip joint pain after squats
« on: November 22, 2015, 01:35:38 am »
adarq yea mine sounds similar then.  has it ever bothered during split squats? or jumping?
-going to switch to half squats, only a few inches above my current squat depth i believe. 

62
Injury, Prehab, & Rehab talk for the brittlebros / Hip joint pain after squats
« on: November 21, 2015, 04:31:26 pm »
Anyone ever had any issues with this.?  Summed up in bb post below. Sucks. Going to try doing higher squats and BSS along with mobility work...

http://forum.bodybuilding.com/showthread.php?t=138509543

63
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 21, 2015, 04:02:30 am »
Yep left hip joint is feeling rough. Warming up it was fine to do parallel squats yesterday however I'm feeling it again today. Pretty much described in the thread below. Sucks I was just getting my strength back...
http://forum.bodybuilding.com/showthread.php?t=138509543

So what I plan to do -
Feet together groin/feet stretch 5 mins a day
Squat to stand stretch
Defrancos lumber 11
Adductor work at gym+Glute bridges
More stretches and foam rolls
Any pain in the hole then def don't go that low
Put feet more forward. Possibly squat to a higher depth. Maybe Adarq style half squat
Use BSS instead of squatting 3 times a week . Break BSS PR with 3 sec pause  3x6 155lbs

Sucks..

64
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 20, 2015, 12:55:46 pm »
Week 2 get strong

1) SLEEP - 7 or so hours 
2) PHYSICAL STATE-  3/5  left hip still a little tweaked. Been stretching didn't feel during squat
3) STRETCH/ACTIVE RECOVERY-  good foam roll and stretch. 
4) DIET- 4/5

Warm up- decent   

pogos 4x5

Squat up to 3x5 295.  Felt great and strong. Hip didn't bother. Bar speed decent. Will post vid.
MEBM- BSS- x20 per leg w/ 10lb dbbells. Will bump weight up felt good. Wanted to work in BSS plus dont think body is quite ready for this squat volume. Will alternate MEBM to regular squat when I feel up to it

GHR 3x10 body weight

Pull-ups 3x10 real nice

Bench 225x8', x6

Some upper body reps

Good Day. Morning weight was 205.8 so thst was solid. Need to drop down before I still more ME jumps in January.  Plan on doing a quick peak block towards middle of February. 

65
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 18, 2015, 01:44:08 pm »
Week 2 get strong

1) SLEEP - 8 or so hours 
2) PHYSICAL STATE-  4/5 pretty good from all the volume Monday. Feel solos
3) STRETCH/ACTIVE RECOVERY-  stretching and 1 hr yoga session plus foam roll at night
4) DIET- 4/5

Warm up- decent   

Tuck jumps- 3x5

Squat up to 3x5 295lbs. Def a good working weight for the next week or so. Felt heavy on back but got it up with decent Bar speed.  After 3-4 sessions I think I can get back to 315 and close in on previous Strength PRs(at a 15-20lb heavier body weight tho)
MEBM- not today left hip was a little off during the session

GHR 3x12 body weight

Pull-ups a few


Yoga-  1 hr class. Felt pretty solid and I need the mobility and flexibility work. Will try to hit this (free) class up 2-3 times a week.  Should be good for increased mobility/flexibility, recover, stress, and some glute activation as well.

Cool

66
MOVIES & ENTERTAINMENT & SHeeT! / New Star Wars (TFA)
« on: November 17, 2015, 09:54:20 am »
exactly a month away from the The Force Awakens.  Who is pumped??  hopefully they are way better than the prequals.  i have high hopes

67
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 16, 2015, 05:31:54 pm »
Week 2 get strong

1) SLEEP - 6 or so hours 
2) PHYSICAL STATE-  4/5 mostly recovered
3) STRETCH/ACTIVE RECOVERY-  good foam roll night before 
4) DIET- 3/5 decent

Warm up- decent   

pogos 3x10
-Wanted to do some running but tried and almost busted my ass floor to slippery will only do 3 step for now

Squat up to 3x5 275. Felt great and deep ready to bump this up. 
MEBM- 205 x20  felt decent excited to get to 225 soon

GHR 3x10 body weight

Pull-ups 3x10

Some upper body and calf work

Good news and bad.

The bad- I weighed 209 tonight
The good I can still do a weak rim grab. If I keep squatting hard getting strong and get to a reasonable weight for jumping by 2016 (190) I should see instant gainz

68
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 15, 2015, 11:46:56 am »
I can't tell in your vids, do you or did u wear belts for squats?

69
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: November 15, 2015, 07:58:12 am »
No, https://m.youtube.com/watch?v=UPb9DgGlbl4

70
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: November 15, 2015, 06:08:09 am »
^ yea just trying to get right to parallel for squats not below that. Need a little more depth it looks like

71
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: November 14, 2015, 04:35:02 pm »
Pretty similar to my squat half a decade ago. Any comments?

https://m.youtube.com/watch?v=1u97NP-Ncko

72
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 12, 2015, 06:33:42 am »
i recently started doing MEBM for sets of 20 as a finisher. Any reccmendations on this? have u seen good GAINZ adding this method to your routine?  also have you done any BSS work or do you still to unilateral lower lifts?

73
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 12, 2015, 06:28:41 am »
KF have you done any unilateral lower body lifts in your training such as BSS?  or would that be too much of a drain wth all your squat volume?

74
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 11, 2015, 05:14:57 am »
Adarqui what up. Yea I plan on hitting those as finishers for awhile at least plus glute ham when possible. Basically trying to get lean and strong usually a tough goal but my squat is pretty detrained at this point so shouldn't be a problem pushing that for a few months
Any other recommendations for MEB?

75
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 10, 2015, 04:17:22 am »
Cool man ur a beast. Saw your original goal was to dunk two handed standing which you obviously destroyed a long time ago. What your next objective, 500+ squat before doing an explosive block? What do you feel your vert/squat limit is keeping under 210lbs(if such a limit exsists) ?

Also when and how did u start to get so low on your jumps? Two foot jumper and strength dominant but I noticed I get way lower than you


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