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Messages - $ick3nin.v3nd3tta

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61
bleh, video response to the startingstrength.com attacks on my character.

<a href="http://www.youtube.com/watch?v=And3-2Uffzo" target="_blank">http://www.youtube.com/watch?v=And3-2Uffzo</a>



Right that settles it for me.

I ain't arguing wid you no more dawg.



lol.



Andrew, it's time to man the f*ck up and stop worrying about someone else's opinion on you.
This is YOUR insecurity speaking, let it the f*ck go. Noise can't hurt or influence you or your performance.
In stead of being so concerned with what some random people you'll never meet in real life think of you because of some videos you put out, you should worry more about your opinion on yourself and not waste any energy on this sh*t.

Character over reputation.

+1.

It's good fuel though.

I know Lance Armstrong lived off haters & used there comments as a positive. The more hate, the harder/faster he trained.



62
I agree. A lot of linebackers and elite defensive ends have the same vertical jumps as defensive backs. It's there massive lower body strength that gives them so much power to jump high.  But, in the 40, they can't keep up with the little guys because it's hard to have fast top end speed when you weigh 250 lbs.  Extra body weight takes away from your reactivity, which will effect how "springy" you are once you've reached top speed. The more springy you are the more ground you are covering with each step you take. 

Good reply.

63
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2011, 04:17:50 am »
I AM SICK AS F**K, WTF.


How are you feelin' today man?.

What is wrong specifically?.

64
Nutrition & Supplementation / Cancer therapy and prevention.
« on: August 03, 2011, 04:07:47 am »
Here are just some of the natural alternatives & methods I have found for cancer therapy and prevention.



1. Alkaline Diet.
Original Link: http://www.canceractive.com/cancer-active-page-link.aspx?n=1025
Original Link: http://www.acidalkalinediet.com/alkaline-diet-for-cancer
Original Link: http://www.scribd.com/full/52580467?access_key=key-2aaemk8bozoabwfqcoaa
Original Link: http://ezinearticles.com/?Your-Ideal-pH-Balance-For-Your-Body-and-How-To-Adjust-It&id=457540

Research the foods & beverages which help protect against cancer such as broccoli, kale, cabbage, green tea etc.
Original Link: http://www.whfoods.com/foodstoc.php


2. Hemp Oil.
Original Link: http://www.dailymotion.com/video/xc2rzj_rick-simpson-cure-for-cancer_lifestyle
Original Link: http://phoenixtears.ca/
Original Link: http://www.phoenixtearsmovie.com/


3. B -17 Vitamin.
Original Link: http://www.worldwithoutcancer.org.uk/introduction.html
Original Link: http://www.b17.com.au/copy.asp?sect=q1&page=howdoes

Quote
That is how Vitamin B17 Kills Cancer. It has been proven and illustrated to work by the some of the top specialists in the world. Thats why the  Contreras hospital in Mexico have been able over the LAST 30 YEARS to successfully treat over 100,000 cancer patients!!!


4. Sodium Bicarbonate.
Original Link: http://www.curenaturalicancro.com/
Original Link: http://www.cancerisafungus.com/
Original Link: http://www.bamboo-delight.com/download/Cure_Cancer_with_Baking_Soda.htm


Quote
75% of the physicians refuses chemotherapy themselves.


5. Cancer Diet by Dr Leonard Coldwell.
Original Link: http://drleonardcoldwell.com/cancer/cancer-diet/
Original Link: http://drleonardcoldwell.com/cancer/only-answer-to-cancer/


6. The Cesium Cancer Protocol/High pH Therapy.
Original Link: http://www.holisticcancersolutions.com/cesium_report.htm


Quote
High pH therapy using cesium salts forces the pH to rise to 8.0 or even higher. Cancer cells become dormant at 7.0 pH, die at 7.5, and die within hours at 8.0. The Cesium therapy is capable to achieve this within a short time without any invasive procedures or harmful side effects. Taking cesium orally will raise the pH of cancer cells, but it will not affect normal cells.


7. The High pH Therapy for Cancer.
Original Link: http://www.cancer-coverup.com/brewer/default.html

Quote
Tests have been carried out on over 30 humans. In each case the tumor masses disappeared.






http://www.whfoods.com/foodstoc.php
http://www.whfoods.com/nutrientstoc.php
http://www.himalayancrystalsalt.co.uk/about.asp

65
Dodge Tomahawk.




66




LiveSTRONG chopper.




67
Pics, Videos, & Links / Re: Standing Vertical Jump on Vertec
« on: August 02, 2011, 12:42:49 pm »
Killa hopz, blu.  :huh:

68
You thought wrong.  The 40yd dash is pushed so heavily and sprint coaches have nit picked every detail from the big toe to the top of the head.  The vertical jump is coached primarily as "jump".   There are of course exceptions but most combine training facilities are "practising" the vertical jump, while teaching in detail sprint technique/starts/every step in the race.

69
the boingCycle blu, lmfao!!

The BoingCycle, lol.


Look how they develop upperbody.



<a href="http://www.youtube.com/watch?v=fR-TMoGrcAI" target="_blank">http://www.youtube.com/watch?v=fR-TMoGrcAI</a>



70
This is RAW secret society.



<a href="http://www.youtube.com/watch?v=DEYOMg7RSEc" target="_blank">http://www.youtube.com/watch?v=DEYOMg7RSEc</a>





Feel that hip flexor burn & that new sense of kinesthesia blu.

71
I bet you its because guys with great verts are quad dominant and guys with great forty's are more posterior dominant and have great reactive strength.  To have a great 40 you have to have nasty top end speed.  Guys who are quad dominant have great acceleration but tend to pitter out at the end of the race because there thighs are too big  and they have to "push" through the race instead of propel effortlessly.

You have contradicted yourself some what.

"guys with great verts are quad dominant".
"guys who are quad dominant have great acceleration".



Your saying; guys who are quad dominant have great acceleration.

Well doesn't that mean the verters should have a great 40yd dash?.


It doesn't make any sense for this to happen.


But it has.


Whats happening with the 40yd dash times is guys are getting coached to run the race.

I would have thought every athlete at the combine would put equal emphasis in training on the vert & 40yd dash? & all camps would have coaches with the necessary experience to coach both events.

If it came down to greater coaching, certain States/Universities would dominate the vert/40dash tables?.

72
Anybody checked out the combine results for 2011?.

The results show guys who CAN jump, CAN'T run 40's. The top verters are nowhere in the 40 & vice-versa. Not one top 15 verter makes the top 15 of the 40, not one top 15 40dash makes the top 15 of the vert.



Original Link: http://www.nfl.com/combine/top-performers#workout=FORTY_YARD_DASH&year=2011&position=QB-RB-WR-TE-S-DL-LB-CB-OL-SPEC

Original Link: http://www.nfl.com/combine/top-performers#workout=VERTICAL_JUMP&year=2011&position=QB-RB-WR-TE-S-DL-LB-CB-OL-SPEC


^ Why is this?.


This should be a great talking point. This opened my eyes BIG style.





















73
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 05:52:01 am »
07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc




Tell me your not just eating 11 eggs a day Andrew?.


"The ideal ph balance for the human body is 7.3 to 7.4. This slightly alkaline ph level helps to keep all the functions of the body running smoothly. Any misbalance to the ph level creates many problems for the body".


Original Link: http://www.balance-ph-diet.com/acid_alkaline_food_chart.html

74
At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol.  :P

it's easy to talk shit when you're an anonymous cunt in the u.k. :)

Ohhhh come on adarqui.

No need for that.

Just playin bro, you know I got love for you.

75
So perhaps explain what "you do not agree with" not what is "wrong with this post" because chances are you are "wrong."

I'm not a fan of dieting.

you're not. a fan. of dieting.




lol.

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