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Nah man, I got some phillipino friends..they eat that stuff all the time...I don't know the exact make up of balut in terms of protein/fat but i'd guess it has a decent amount of fat in it like any other eggs but they're a decent protein source for sure. You probably need to eat a few of them to get a meals worth of protein though. Are they cheap in the Phillipines?

hahaha! They are very cheap! But easily makes you feel full! It is around $ 0.25 for a piece. It is very delicious!

wtf are baluts?
They eggs?

explain son

They are pre-matured duck eggs where you could actually see the duck (with no feathers) when you eat it. It is partnered with vinegar or salt. It is very yummy! Let me browse a pick... Here! Enjoy!: (Don't judge the taste by the looks):

Eat some balut dude! Balut=shit tons of protein!

hey man! Are you from the Philippines?! Hahaha?! Really? I thought because balut came earlier from an egg , with yolks and egg whites,(duh...) which has 6 grams of protein, the balut also just have 6 grams of protein?... Conservation of mass and shit. Hahahaha I don't know. That's only my theory ahahhaha.

I always eat an omelet sandwich an hour before my work-out. What is the best meal before a work-out? I'll try your advice, thank you! Oh, okay i'll try to drink coffee and state what it did for me tomorrow. thanks!

How should one feel after foam rolling? After I foam roll for 5 mins on the tight part of my quads, I felt tighter (on that part) and I needed to stretch more to release the tension. Is that natural? i felt intense pain on that area. Or is that not tightness at all? Is it a different kind of pain or injury?

If you look in your template, you will find that the sprints are 85% for weeks 3 and 4.  These are 6x100m sprints.  I understand if Adam told you differently, but if you follow what is written, that is what's there.   

I'm sorry I mixed my thoughts and my memories. I asked adam about the speed of the 2nd week sprints, and he said (not the exact words) that I should attain at a fairly high speeds (not max) and he did not specify any % speed. (Sorry, I just made up those numbers (70-80%) as to what adam said as fairly high speeds. I estimated those numbers from the next weeks sprinting speed which is 85%). And I forgot that the 2nd weeks sprints were only 6x80m. I apologize for my mistake. And maybe that second week sprint is an exception to the rule of, Max speed should be attained when the distance to cover is less than a 100m. And those sprints are most likely made just to prepare for the next weeks' sprints.

Strong post, raptor. Strong post.

SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.

Strong post, raptor. Strong post.

Hahahahahahaha

Thanks!

Quote from: nicoodie on January 11, 2011, 10:07:26 am

From what I'm getting, all the important people have something negative to say about every single product.

If Adarq had a product I'd just buy that and be done with it.

I need the most solid, updated product to buy for my coming summer regimen. Classify me as a beginner with a lot of heart.

Right now, Jump Manual is the most logical choice for me based on all the reviews I'm getting. I have yet to see any tangible results for VF, but the same goes for Jump Manual. Flying in Four I hear had some fast results.

So which will it be?

(Yeah I know, IRC w/ Adarq >>> all of these shits, but I want at least a program or book to read up on while Adarq's off walking his dog on Sundays)

(No VJB please. Let's not open a can of worms, I know it's the bomb and all, but if it would be those 3 up there, which one?)

My friend,

I have copies of all of these programs.  What I would recommend is that you ask Lance or Andrew to program your training for specifically tailored training.  This is more effective than what amounts to a static template.  If you think you are going to get some "secret" information from any of these programs you are kidding yourself.  One on one coaching will always be more valuable.  Also, if you go with jump manual or vertfreak or flying in four you will have problems that you will not experience here.  What problems you may ask?  Let me break it down for you.

Jump Manual - Recommends to leg press to start.  After spending time talking with Jacob he will switch you over to the squat, but seriously leg press sucks by itself if not coupled with squats.

Vertfreak - 8x100m sprints at the beginning of each workout.  Grammatical errors.  0 customer support.

Flying in four - Static template, Alex Maroko was somehow invovled in this as well.  Perhaps you seek to get the sweet 25" vert that Alex M. has?  Dude is touching rim like no other.

If you are going to buy one of these programs I would go with Jump Manual and stick in close contact with Jacob.  A static template, however, is probably not going to be ideal.  I promise you, that is what you will get.  You can believe me or not, but I went through this whole process.  I couldn't touch the rim when I started.  After lots of smart training I am now able to dunk.  However, hard training will not save you by itself.  I spent many months plateaued using a template.  You can either plateau out on this template based system after a couple months or you can find a way to get coaching from an expert.

Vertfreak - 8x100m sprints at the beginning of each workout.  Grammatical errors.  0 customer support.

I don't know about you but those Sprints are fun! In my experience, Adam quickly answers my queries in twitter, facebook and even in mails. Maybe you just didn't got him in the right time tha'ts why he didn't reply.

Flying in four - Static template, Alex Maroko was somehow invovled in this as well.  Perhaps you seek to get the sweet 25" vert that Alex M. has?  Dude is touching rim like no other.

Well Flying in Four is a potential scam as reviewed by Jack Woodrup. I respect Jack's reviews. I see it as unbiased, maybe except with his own product.