61
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: March 12, 2021, 03:19:13 pm »
I'd definitely like to see you do a peaking phase for SJV before scaling back on the squats though!
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
62
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 10, 2021, 10:43:49 am »Quote
Tuesday 03/09/21
-= Workout Log =-
RDL
135 x 8
205 x 5
275 x 3
345 x 1
375 x 10 >> 3min rests.
375 x 4 >> Starting to feel these hit my hamstrings more.
375 x 4
DB Split Squats
60's x 8 >> 2min rests.
60's x 5
60's x 3
Barbell Shrugs
345 x 15 >> 60sec rests.
345 x 8
275 x 15
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 6 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 5
10lb ankle weights x 10
BW x 10
63
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 10, 2021, 10:41:08 am »Quote
??? 03/??/21
-= Workout Log =-
Incline DB Bench Press
45's x 5
60's x 15 (med incline) >> 2min rests.
60's x 12 (med incline)
60's x 8 (med incline)
45's x 15 (high incline)
45's x 10(high incline)
Incline Bench Rear Delt Dumbell Flyes
30's x 10 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 12 (W-Style)
30's x 8 (W-Style)
Standing DB Shoulder Presses
45's x 3
60's x 5 >> 2min rests.
45's x 10
45's x 9
DB Lateral Raises
30's x 12 >> 2min rest.
30's x 8
Inverted Rows
BW x 13 >> 90sec rests
BW x 8
BW x 8
Chin Ups
50 x 5 >> 2min rests.
50 x 3
50 x 3
BW x 8
64
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: March 10, 2021, 10:34:27 am »maybe its time to get interested in something else.
daily RVJ
65
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 23, 2021, 11:19:59 am »
oh man
66
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 23, 2021, 11:15:32 am »Quote
Tuesday 02/23/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
255 x 3
345 x 1
375 x 8 >> 3min rests.
375 x 5
375 x 5
DB Split Squats
45's x 12 >> 2min rests.
45's x 7
45's x 6
Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
BW x 12
BW x 8
High Incline DB Bench 45's x 20
Rear Delt T's 30's x 8
DB Shoulder Press 45's x 12
Chin ups 45 x 5
67
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 22, 2021, 04:21:02 pm »Quote
Sunday 02/23/21
-= Workout Log =-
Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
165 x 1
185 x 6 >> 2min rests.
185 x 4 >> Been stalling on these. Hard to hit 8 reps.
185 x 3
High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 15
Incline Bench Rear Delt Dumbell Flyes
30's x 9 (T-Style) >> 60sec rests.
30's x 6 (T-Style)
30's x 9 (W-Style)
30's x 7 (W-Style)
Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 7
45's x 7
DB Lateral Raises
30's x 8 >> 2min rest.
230s x 8
Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8
Chin Ups
50 x 6 >> 2min rests.
50 x 4
50 x 4
Hanging Knee Raises with Tuck BW x 12
Barbell Shrugs 275 x 15
DB Split Squats 45's x 6
68
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 22, 2021, 04:19:01 pm »Quote
Friday 02/19/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
255 x 3
325 x 1
345 x 1
375 x 8 >> 3min rests.
375 x 4
375 x 4
DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 6
Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
BW x 12
BW x 12
High Incline DB Bench 45's x 15
Rear Delt T's 20's x 10
DB Shoulder Press 45's x 10
Chin ups 45 x 4
69
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 22, 2021, 04:08:44 pm »Quote
Wednesday 02/17/21
-= Workout Log =-
Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 7 >> 2min rests.
185 x 3
185 x 3
High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 15
Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 8 (W-Style)
30's x 7 (W-Style)
Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 7
45's x 6
DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15
Chin Ups
BW x 4
50 x 6 >> 2min rests.
50 x 3
50 x 3
Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8
Hanging Knee Raises with Tuck BW x 12
Barbell Shrugs 275 x 15
DB Split Squats 45's x 6
70
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 16, 2021, 12:02:51 pm »Quote
Friday 02/19/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
255 x 3
275 x 1
305 x 1
345 x 1
375 x 8 >> 3min rests.
375 x 3
375 x 3
DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 6
Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 6
275 x 10
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 3 (drop set)
71
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 16, 2021, 11:56:57 am »Quote
Saturday 02/14/21
-= Workout Log =-
Bunch of different upperbody stuff at my cousin's gym.
72
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 16, 2021, 11:51:23 am »Quote
Thursday 02/11/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
225 x 3
275 x 1
305 x 1
345 x 1
375 x 6 >> 3min rests.
375 x 4
375 x 3
DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 5
Barbell Shrugs
345 x 13 >> 60sec rests.
345 x 6
275 x 10
275 x 10
275 x 10
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 12
BW x 8
73
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 09, 2021, 02:58:04 pm »Quote
Sunday 02/09/21
-= Workout Log =-
Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 6 >> 2min rests.
185 x 4
185 x 3
High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 13
Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 6 (T-Style)
30's x 8 (W-Style)
30's x 6 (W-Style)
Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 6
45's x 5
DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15
Chin Ups
BW x 4
50 x 5 >> 2min rests.
50 x 4
50 x 3
BW x 6
BW x 5
Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8
74
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 09, 2021, 02:53:35 pm »Quote
Saturday 02/06/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
225 x 3
275 x 1
395 x 1
345 x 1
375 x 6 >> 3min rests.
375 x 3
375 x 3
DB Split Squats
45's x 12 >> 2min rests.
45's x 5
45's x 5
Barbell Shrugs
345 x 13 >> 60sec rests.
345 x 5
275 x 10
275 x 10
275 x 8
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 12
BW x 8
75
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 05, 2021, 11:47:13 am »Quote
Wednesday 02/05/21
-= Workout Log =-
Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 6 >> 2min rests.
185 x 4
185 x 3
High Incline DB Bench Press
45's x 15 >> 2min rests.
45's x 13
Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 4 (T-Style)
30's x 8 (W-Style)
30's x 5 (W-Style)
Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 6
45's x 6
45's x 6
DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15
Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8
Chin Ups
30 x 8 >> 2min rests.
30 x 4
30 x 4
Leg Raises with Tuck - BW x 12
Barbell Shrugs 325 x 10
DB Split Squats 45's x 6