Adarq.org

That truck looks massive compared to the mechanic guy. Looks like a beast of a truck.

hah thanks man! yea it's decent! especially now, hah.

a few quick photos from today! the back is full of wheels/tires so it's sitting a little lower. will take some proper photos wednesday! i took these visiting my dad to show him, he loves it lol.

and.. i want to get a lot more led lights on it.......................... lmao.

big improvement. all white stuff off of my tonsils. can see these big gaping tonsil crypts still tho, and they aren't normal size yet.

but def a big improvement. happy af. whew.

also.. my baby is in the shop! when i get her back, she'll have ~6" suspension lift, 20x10" wheels and 35" tires. jajaja.

i'm like a kid anticipating x-mas.. can't wait.

last night was pure hell.. razorblades in my head level headache. started really worrying. how can i have such a bad headache? chills? aches? sweats? but no fever, no runny nose, no sore throat etc.

woke up at 5 am .. went to urgent care at 8 AM on the dot.

turns out.. I HAVE STREP THROAT. really blows my mind: in 2 weeks, no sore throat, no fever etc.. yet i've had strep.

so now i'm on antibiotics. road to recovery starts with that.

crazy..

still sick. can't shake this thing. fml.

solo thanksgiving tmw, meh!

good news tho is: no working out at all for nearly a week, is helping my bicep. in a weird way, maybe this flu will help my body a bit. hah. definitely a major forced deload.. ;f

2021-11-18:

1h20m run

felt a little banged up but ok.

legs/calfs feel dead now lol.

fu*k.

RIP. 1985-07-27 - 2021-11-17.

independent artist. love his rap/music. shot to death today while he was getting cookies. they tried killing him twice prior. he's been in a lot of "beefs" for not signing with people.

bleh!

literally 20% of my rap playlist. been my favorite rapper for a few years now. him & lil baby.

you not worried about reinforcing the R/L imbalance?

nah lol.

kinda like L vs R leg jumping/throwing.

i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f

it's really just coordination.. it's nuts.

i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f

plan to hit some more tmw!!

left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.

pc!

2021-11-08:

flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)