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Messages - adarqui

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61
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 01, 2021, 12:11:16 am »
Quote from: CoolColJ on November 25, 2021, 09:03:36 am
This may help?

<a href="http://www.youtube.com/watch?v=QG7qDAjPHog" target="_blank">http://www.youtube.com/watch?v=QG7qDAjPHog</a>

much appreciated man! right now im just completely resting. seeing some improvement being so inactive for 2+ weeks now.

:<

62
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2021, 07:40:53 am »
still sick. can't shake this thing. fml.

solo thanksgiving tmw, meh!

good news tho is: no working out at all for nearly a week, is helping my bicep. in a weird way, maybe this flu will help my body a bit. hah. definitely a major forced deload.. ;f

63
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2021, 11:09:15 pm »
been sick off/on since i started running again. fawk. immune system taking a hit or something.

64
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2021, 09:55:24 pm »
Quote from: adarqui on November 18, 2021, 09:38:47 pm
2021-11-18:

1h20m run

felt a little banged up but ok.

legs/calfs feel dead now lol.

65
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2021, 09:38:47 pm »
2021-11-18:

1h20m run

felt a little banged up but ok.

66
MUSiC anD SHeeT! / RIP YOUNG DOLPH
« on: November 17, 2021, 06:36:32 pm »
fu*k.

RIP. 1985-07-27 - 2021-11-17.

independent artist. love his rap/music. shot to death today while he was getting cookies. they tried killing him twice prior. he's been in a lot of "beefs" for not signing with people.

bleh!

literally 20% of my rap playlist. been my favorite rapper for a few years now. him & lil baby.


67
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2021, 11:21:03 pm »
yesterday!

2021-11-14:

1 hour light run (8:5X), faster last mile finish (6:58)





2021-11-15:

legs wrecked haha.

68
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 13, 2021, 12:17:06 am »
Quote from: LBSS on November 12, 2021, 03:58:51 pm
you not worried about reinforcing the R/L imbalance?

nah lol.

kinda like L vs R leg jumping/throwing.

i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f

it's really just coordination.. it's nuts.

i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f

plan to hit some more tmw!!

left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.

pc!

69
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 12, 2021, 02:14:20 pm »
2021-11-10:

flat single arm db bench: 60 lb x R (20), L (13), R (20), L (13), R (20), L (12)


70
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2021, 10:38:16 pm »
2021-11-08:

flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)


71
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: November 07, 2021, 09:34:33 pm »
Quote from: vag on November 06, 2021, 09:24:50 am
5 November

Low aerobic zone run 10K @ 1:17:45 ( 7:46 pace )

3rd consecutive 10K low aerobic run that i get the exact same time. Last time diff was 18 seconds total, now 8! 8 seconds of difference in a 1hr20mins run, i mean , wow!
However this time humidity was over 85% , so it i would be probably much much faster in regular conditions.
Watch agrees, it reported new all time fastest race time predictions, 5K is down to 22:42 now  :headbang: :ibrunning:

sick! to all of it!

72
Boxing / Re: Misc Boxing Videos
« on: November 07, 2021, 09:23:10 am »
Quote from: seifullaah73 on October 10, 2021, 09:43:54 am
Great awesome explosive packed boxing fight between fury and wilder the trilogy.

Wilder came up with some lame ass excuses in the second fight and went to court to order a rematch and this fight was the result.
Wilder is a dangerous fighter but tyson fury is a warrior, good ending.

<a href="http://www.youtube.com/watch?v=02g_Mn_rEoU" target="_blank">http://www.youtube.com/watch?v=02g_Mn_rEoU</a>

i saw that in a sports bar, was such an epic fight.

when wilder knocked fury down twice.. place just was erupting like crazy. then fury gathers himself and crushes wilder.

great back n forth ;d

73
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2021, 09:21:53 am »
Quote from: LBSS on November 06, 2021, 02:05:19 pm
a day of disappearing motivation. i got dressed to run, got out the door, it's a glorious day, and i just did not want to start. i paced around for a while trying to psych myself up and failed.

dang :|

those early morning schedule shifts are almost impossible. meh! i've had a few last several months but never gotten one to stick.

maybe do some walk/stride stuff .. just so you can get out the door by walking, enjoying the beautiful weather, then throw some strides in. might help, dno !

74
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2021, 10:19:58 pm »
no pulls for a bit. left "golfer's elbow" from pullups + farming (fuuckin farming) is acting up too much.

2021-11-04:

flat single arm db bench: 60 lb x R (20), L (15), R (19), L (12), R (17), L (10)

noice.

75
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2021, 08:32:41 pm »
2021-11-01:

stepped up to 70's on db bench .. most i did was 10 (R), 5 (L) .. 3 sets (each set got worse)



2021-11-02:

single arm db row: 80's x 10




2021-10-31:

halloween ;f

me and teh gf took photos for a halloween party in my neighborhood, was so much fun. here's a link to the album. the drone shots/vid is actually really sick:

https://photos.app.goo.gl/pwXhj5WgPFdSYvQt8





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