Adarq.org

Quote from: Raptor on April 13, 2011, 03:19:24 am

What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

makes some nice passes, too.

He could dunk on other presidents. That would be cool. But Putin would put him down in Judo. He ain't a president though.

Quote from: Raptor on April 12, 2011, 05:58:32 pm

Quote from: $ick3nin.vend3tta on April 12, 2011, 05:40:41 pm

You're right. Inverse correspondence.

you must have the highest box jump ever!

Are you kidding me? I do depth jumps, so that's like a negative box jump.

Well you can only go as far as YOU can go...

Do you think these are harder than standing ab wheel rollouts?

<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>

<a href="http://www.youtube.com/watch?v=fxjTa8TPkHo" target="_blank">http://www.youtube.com/watch?v=fxjTa8TPkHo</a>

Tied full squat PR with 140 kg today (308 lbs) and also did 100x10 (220x10) but with the first 5 reps going piston reps, basically 5 reps in 5 seconds.

<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>

level 7 depth drops

WHAT THE FUCK DID I JUST WITNESSED?

Quote from: $ick3nin.vend3tta on April 09, 2011, 05:07:11 pm

What is the difference between having your toes elevated on a box as opposed to just having the feet on the ground in plantar-flexion phase?.

More ROM. With your toes elevated, the starting point of the rep can begin in dorsiflexion as opposed to a neutral position (defined here as soles of feet being parallel to the floor) if you don't have them elevated.


Btw, did calf raises today for the first time in 2 years. WOWWW I miss them! With my toes elevated, of course

What volume and reps per set?