5941
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5942
Strength, Power, Reactivity, & Speed Discussion / Re: Heavy Eccentrics
« on: April 14, 2011, 08:35:42 am »There are not many sports that require heavy eccentric contractions more than skilled concentric contractions so excessive eccentric work would thus be contraindicated.
?
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Strength, Power, Reactivity, & Speed Discussion / Re: Heavy Eccentrics
« on: April 14, 2011, 02:34:44 am »
I think your thoughts are well fonded. You should replace those people.
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Basketball / Re: BYU suspension
« on: April 13, 2011, 04:49:37 pm »
Can ... what, he/she? dunk?
5945
Nutrition & Supplementation / Re: N.O. Xplode
« on: April 13, 2011, 04:25:33 pm »
Isn't "NO explode" an antagonist of "YES explode"? If so, then you should aim for YES explode since that's better for jumping.
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Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: April 13, 2011, 04:24:47 pm »
Big calves will pull you down because they move the center of gravity lower. You need a big chest so your center of gravity is higher and the leverage increases. Big gunz ownz
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Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:47:31 pm »
Well yeah, he should move into curling or cricket.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2011, 01:10:35 pm »
Are you crazy? Did you see he planted LR? I mean, L1L2, R1R2?
Check this out:
He sure is more hip dominant though.
Check this out:
He sure is more hip dominant though.
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Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 09:46:36 am »What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.
makes some nice passes, too.
He could dunk on other presidents. That would be cool. But Putin would put him down in Judo. He ain't a president though.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2011, 09:42:13 am »
5951
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 13, 2011, 08:51:03 am »
You're right. Inverse correspondence.
you must have the highest box jump ever!
Are you kidding me? I do depth jumps, so that's like a negative box jump.
5952
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:19:24 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.
5953
Pics, Videos, & Links / Re: beast
« on: April 13, 2011, 03:17:10 am »
Well you can only go as far as YOU can go...
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Pics, Videos, & Links / Re: Romanian Dunk Contest
« on: April 13, 2011, 03:15:03 am »
Haha, Darby jumps pretty high. He told me his squat is about 150-160 kg, not sure what his weight is, probably 90 or so.
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Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 06:00:45 pm »
Do you think these are harder than standing ab wheel rollouts?
<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>