5941
Introduce Yourself / Re: Hi Everyone
« on: April 20, 2011, 02:52:49 am »
hello, i am new here, i am very happy come here , nice to meet you .
Yes, and you're also a bot.
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Yes, and you're also a bot.
5943
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 12:30:20 pm »Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.
good catch
I'm still working on my catch. The high catch is difficult.
5944
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 10:30:33 am »
Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.
5945
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 07:42:12 am »
I've always wondered why you want a 47 vert, and not a 46 or 48?
5946
Nutrition & Supplementation / Any comments on the Animal stuff by Universal Nutrition
« on: April 18, 2011, 05:54:45 pm »
Any comments on their effectiveness (Animal Test, Animal Stak)? As test boosters. All marketing or...?
5947
Introduce Yourself / Re: for 45" running vert
« on: April 18, 2011, 11:57:06 am »
If I get twice as weak as you, I'd get a 2x squat.
5948
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 18, 2011, 09:49:58 am »Haha you looked so much more ... "different" there. Intellectual vs. caveman.
He was introduced to white girls
And that causes facial hair to grow? I knew there was something fishy about my facial hair. It never grows!
5949
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2011, 09:48:41 am »Hammering it down nicely on those baseline lobs. And the 2 handers are lookin damn easy now. When you start taking requests I think a 2 hand tomahawk would be a nice addition to the repertoire.
Totally agree, think "Derrick Rose" tomahawk.
5950
Pics, Videos, & Links / Re: beast
« on: April 18, 2011, 05:21:00 am »Old School Strength Training.<a href="http://www.youtube.com/watch?v=wI6CB5ZnDlQ" target="_blank">http://www.youtube.com/watch?v=wI6CB5ZnDlQ</a>
Some of that stuff is pretty beastly.
5951
Pics, Videos, & Links / Re: A friend of mine dunking on lower rims
« on: April 18, 2011, 05:19:10 am »
Yeah, a life changing experience.
A friend of mine told me a story about how a teacher of his, at the University level, got his car robbed. So they called the cops. And the cop, when he came, said "and what do you want me to do about it?!".
In another similar event, the cop said "well, I didn't tell you to let valuable stuff in the car!".
A friend of mine told me a story about how a teacher of his, at the University level, got his car robbed. So they called the cops. And the cop, when he came, said "and what do you want me to do about it?!".
In another similar event, the cop said "well, I didn't tell you to let valuable stuff in the car!".
5952
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 18, 2011, 05:16:16 am »
He set an unofficial WR. I mean the hypo.
5953
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 18, 2011, 05:15:42 am »
Haha you looked so much more ... "different" there. Intellectual vs. caveman.
5954
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2011, 06:44:13 pm »
WTF? That looks really interesting!
And yeah, Sundays the courts are full in here too, not a good time to go dunk.
And yeah, Sundays the courts are full in here too, not a good time to go dunk.
5955
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2011, 04:55:02 pm »
Since you've started going with the left hand up you extend better. I'd still love to see more rotation/hip extension into the jump though.