Adarq.org

Quote from: adarqui on April 26, 2011, 05:09:04 am

wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:

http://www.youtube.com/watch?v=kak182IQffY

<a href="http://www.youtube.com/watch?v=kak182IQffY" target="_blank">http://www.youtube.com/watch?v=kak182IQffY</a>

This video has huge potential to go viral, seriously. All you need is for it to get picked up by like Tosh.0, daily show, etc and it will go viral!

Yeah, I agree, because you live in the USA and everybody wants to be hypocritical about stuff. If it were here, it would've been a good joke.

Ok, lose some muscle, get some fat on and be happy at 145.

Or, lose the fat (wherever that gets you) and then, after your BF is low, start putting on muscle.

Quote from: Jard on April 25, 2011, 04:55:13 pm

LIES ^^ !

Some serious progress in this mofo tho, stay healthy, but keep attacking!

Bro, your a clown, that eats big, gets flu & doesn't realise what he puts into his body directly influences the state of his health & his performances.

Do you honestly believe you will reach your fullest athletic potential eating junk & over-eating.

Let me hit you with this then: Nutrition is overrated and is invented to sell supplements and for vegan people to act all superior. How about this?

12 lbs is good enough. You just need to go all out on these, try the paused throw from the bottom vs the reactive throw where you throw the ball straight up for 3 feet or so, catch it and immediately throw it overhead. See what's the difference between these two, might give you hints on your explosive vs. reactive ability.

That loaded bar looks monstrous.

Well if I take me as an example, when I used to do unracks it was just my entire core "shaking" and feeling this "twisting" thing going on... like my spine was totally unstable and under the possibility of a little twist. You don't need me to tell you how dangerous that is. But if that's not the case for you, then...

So what you're actually trying to say is "Get fat, play "ball" and be happy. You're going to be a superstar". I think I've heard this somewhere else before...

Quote from: Raptor on April 22, 2011, 03:20:59 pm

I'd definitely use a belt though in these kind of situations, way too much weight for the back's health.

my motto is, if you need a belt, you shouldn't be lifting it..

Mine's too, but you're not actually "lifting". No need for extra danger.