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Messages - Raptor

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5911
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 30, 2011, 12:39:49 pm »
Quote from: Girljordan on April 30, 2011, 10:30:19 am
Unracking 405lbs at 132lbs bodyweight.



Has your core/midsection started to shake under that weight? If not, then that's incredible core strength.

5912
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: April 29, 2011, 05:52:05 pm »
Oh, another note:

If I sit exactly like in a leg extension position and extend the leg, the pain is felt in the left buttock. It might actually be an injury that happened because I started to do high volume leg extensions? Maybe there was a muscle that wasn't ready for that? Or it's totally unrelated and it's just a matter of that muscle hurting when it's stretched by my position with the leg extended at the knee and body bent at the waist?

5913
Introduce Yourself / Re: for 45" running vert
« on: April 29, 2011, 04:49:30 pm »
I see you've been doing your share of leg extensions have you?

5914
Pics, Videos, & Links / Re: beast
« on: April 29, 2011, 03:30:33 pm »
<a href="http://www.youtube.com/watch?v=8lgcytusB3s" target="_blank">http://www.youtube.com/watch?v=8lgcytusB3s</a>

5915
Introduce Yourself / Re: Norwegian Girl
« on: April 29, 2011, 09:44:39 am »
Wait, you let your videocam unsupervised OUTSIDE of the store? Didn't the store have a locker for things you have from other stores?

5916
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: April 29, 2011, 05:55:22 am »
Not sure. It might be a gluteus medius thing (after my super-intense lightning bolt like pain days ago).

5917
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2011, 05:54:15 am »
Quote from: Girljordan on April 28, 2011, 10:11:27 pm
I tried unracking today and did 315lbs 2x and 405lbs 3x. The unracking part is the easy part. What am I really working, didn't walk it out or anything. Are you really gaining strength from this or is it for confidence?

http://i1089.photobucket.com/albums/i341/my231/ec1eb474.mp4

In my opinion they are intertwined. You can't be strong without being confident, and you can't be confident without being strong (unless you're crazy). Just "pure" strength is generating and maintaining a tension, which you're doing when you're unracking (albeit not on an expanded range of motion, but the tension is still there).

5918
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2011, 06:49:17 pm »
Quote from: adarqui on April 28, 2011, 05:02:17 pm
Quote from: Raptor on April 28, 2011, 04:51:36 pm
I reserve my right to get my posts un-negged.

nono, i just hit the up triangle, and so did a few other people lmao.

;d


Well apparently, they're calling you stupid. Since they rated my idea so low and you use it, then they're basically calling you out too.

5919
Injury, Prehab, & Rehab talk for the brittlebros / Back/left buttock pain
« on: April 28, 2011, 06:47:49 pm »
Now that the major pain has subsided, some pain is still there. It appears when I bend at the waist (like in a standing hamstrig stretch) on the medial side of my left buttock and sometimes in the back.

Any ideas on how to rehab onto this?

5920
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2011, 04:51:36 pm »
I reserve my right to get my posts un-negged.

5921
Introduce Yourself / Re: Norwegian Girl
« on: April 28, 2011, 04:49:00 pm »
How did it got stolen? On the track or somewhere else?

5922
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 05:43:39 am »
Don't forget hip flexor stretching.

5923
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2011, 11:06:08 am »
Quote from: LBSS on April 27, 2011, 09:46:44 am
Quote from: cowed77 on April 27, 2011, 06:48:42 am
Yo man, can't see the link on my phone.

But wats this unrackin thing u've been goin on abt lately?
How does it help anythin?

IT WAS RAPTOR'S IDEA

Don't hate me because I'm smart.

5924
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: April 26, 2011, 01:51:45 pm »
STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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5925
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 26, 2011, 08:56:32 am »
Quote from: lamp on April 25, 2011, 11:30:53 pm

Thats just ridiculous.


Plus, this poster has a history of such posts-- he did the same thing on the CharlieFrancis forum for which he was (rightly) widely criticised

Don't worry man, after I watch the videos I'll make sure I delete them. I'll just store them on DVD and give them to my friends. No pirating for me!

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