5896
Introduce Yourself / Re: for 45" running vert
« on: April 18, 2011, 11:57:06 am »
If I get twice as weak as you, I'd get a 2x squat.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5897
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 18, 2011, 09:49:58 am »Haha you looked so much more ... "different" there. Intellectual vs. caveman.
He was introduced to white girls
And that causes facial hair to grow? I knew there was something fishy about my facial hair. It never grows!
5898
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2011, 09:48:41 am »Hammering it down nicely on those baseline lobs. And the 2 handers are lookin damn easy now. When you start taking requests I think a 2 hand tomahawk would be a nice addition to the repertoire.
Totally agree, think "Derrick Rose" tomahawk.
5899
Pics, Videos, & Links / Re: beast
« on: April 18, 2011, 05:21:00 am »Old School Strength Training.<a href="http://www.youtube.com/watch?v=wI6CB5ZnDlQ" target="_blank">http://www.youtube.com/watch?v=wI6CB5ZnDlQ</a>
Some of that stuff is pretty beastly.
5900
Pics, Videos, & Links / Re: A friend of mine dunking on lower rims
« on: April 18, 2011, 05:19:10 am »
Yeah, a life changing experience.
A friend of mine told me a story about how a teacher of his, at the University level, got his car robbed. So they called the cops. And the cop, when he came, said "and what do you want me to do about it?!".
In another similar event, the cop said "well, I didn't tell you to let valuable stuff in the car!".
A friend of mine told me a story about how a teacher of his, at the University level, got his car robbed. So they called the cops. And the cop, when he came, said "and what do you want me to do about it?!".
In another similar event, the cop said "well, I didn't tell you to let valuable stuff in the car!".
5901
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 18, 2011, 05:16:16 am »
He set an unofficial WR. I mean the hypo.
5902
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 18, 2011, 05:15:42 am »
Haha you looked so much more ... "different" there. Intellectual vs. caveman.
5903
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2011, 06:44:13 pm »
WTF? That looks really interesting!
And yeah, Sundays the courts are full in here too, not a good time to go dunk.
And yeah, Sundays the courts are full in here too, not a good time to go dunk.
5904
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2011, 04:55:02 pm »
Since you've started going with the left hand up you extend better. I'd still love to see more rotation/hip extension into the jump though.
5905
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2011, 01:11:00 pm »
Hey that's pretty high man, great job! 
5906
Basketball / Re: Gray McNeeley
« on: April 17, 2011, 08:29:26 am »
I remember him, I have no idea what he's doing though.
5907
Pics, Videos, & Links / Re: beast
« on: April 17, 2011, 08:27:16 am »
He also had a two handed windmill... or sort of...
I'd love to see him jump off one leg though, and in proper equipment after a proper warm-up.
I'd love to see him jump off one leg though, and in proper equipment after a proper warm-up.
5908
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2011, 05:23:51 am »
Last jump looks like a one-leg dunk attempt. You owe me a one legged dunk if you get under 150. 
5909
Pics, Videos, & Links / Re: A friend of mine dunking on lower rims
« on: April 17, 2011, 05:21:21 am »
Well he trains on his own right now, not sure what his squat numbers are at the moment, but he sprained his ankle in an "uncovered" sewer end that was on the street from what I know. Remember, we live in a civilized country.
5910
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 17, 2011, 05:12:06 am »
Glad it helped, it sure will be interesting what happens next.
That's very interesting. Could this unracking thing make you become more aware of the hips if that makes sense? (like the iso stim does)
as for me, when i unrack a bar, even at that depth, i use my hips pretty good, its not a knee driven movement when i unrack a bar, so that's probably something else that's important.. unracking it using a bit more hip focus, just in case.
That's very interesting. Could this unracking thing make you become more aware of the hips if that makes sense? (like the iso stim does)