5896
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 02, 2011, 06:12:31 am »
A cheap source of protein is eating worms that come out of the ground after rain. It's basically free protein.
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5897
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: May 02, 2011, 06:11:10 am »i know what he meant, lol, and still:?
You did? Dang, I thought you needed my superior understanding to translate it to your level. Lol, just kidding.
5898
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 02, 2011, 04:17:00 am »
And how is deep tissue massage being performed and by who (yes, I know, funny answers will follow)
5899
Pics, Videos, & Links / Re: LMD first powerlifting meet
« on: May 02, 2011, 04:15:10 am »
I actually managed to watch it... but damn you got huge.
5900
Strength, Power, Reactivity, & Speed Discussion / Re: BSS vs stationary lunges
« on: May 02, 2011, 04:13:24 am »For my unilateral training, I was wondering which of these to use. Which is better for single leg jumpers looking to improve vertical?
I can't do WALKING lunges, because in my gym, it's very hard to walk around with a barbell on me(too crowded/narrow spaces)
You worry too much. Do any of these. Heck, alternate them if anything. Talk less, do more.
5901
ADARQ & LanceSTS - Q&A / Re: How to improve running vertical jump?
« on: May 02, 2011, 04:07:55 am »
Why is it that I jump the same height running from far out and jumping as I do off a slow and short distance run up? how can I improve that?
It's because you don't actually benefit from all those additional steps. Taking myself as an example, when I was very "thin" (weighed 147 lbs) I used to jump very well off 7-10 steps of momentum. Now at 180 lbs I tend to jump well off 3-5 steps and actually jump worse from 7-10 steps because I'm more into accelerating into the jump now, whereas in the past I used a constant speed and jumped pretty much reactively at that speed, without force being an important factor. And obviously, I was weighing less.
It's still a matter of being able to amortizate properly in the last step, to prevent knee collapse and proper horizontal to vertical transformation of momentum, and for that you need strong quads and probably good calves.
5902
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: May 02, 2011, 04:01:03 am »if i was you i'd keep the same cal intake but make them better/cleaner calories initially then it that doesn't work then start to drop them slowly
it = if
He means, he should try to get his calories from cleaner sources (and lose fat through hormonal manipulation) and if that doesn't work then start to eat less and less calories.
5903
Progress Journals & Experimental Routines / Re: Kingfish
« on: May 01, 2011, 05:54:15 pm »What does squat maintenance mean?
It means exactly that.
5904
Pics, Videos, & Links / Re: 40 - 42 inch vertical leap - ADARQ verified- Jacob Hiller
« on: May 01, 2011, 05:36:10 pm »
Quote from myself (yes, I'm that famous):
Quote from: Raptor
I'd love this video to be spammed with the 50 inch dot com spam that usually happens to jumping videos
5905
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 01, 2011, 04:45:29 pm »
And how's it going? I for one can't bend with my arms lower than knee level or else medial left buttock pain occurs. Non-injured I can put my palm on the floor (or could...).
Not sure what's going on, this is a self-diagnostic.
Not sure what's going on, this is a self-diagnostic.
5906
Pics, Videos, & Links / Re: 40 - 42 inch vertical leap - ADARQ verified- Jacob Hiller
« on: May 01, 2011, 01:35:13 pm »
What's your strength level right now?
5907
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 01, 2011, 10:47:59 am »5908
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 01, 2011, 08:13:06 am »
So what exactly did you changed in terms of nutrition? What and how often were you eating before and how about now?
5909
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2011, 07:57:07 am »
What the fuck? 405x3? Not unracking, squat, right, SQUAT?
5910
Introduce Yourself / Re: Norwegian Girl
« on: May 01, 2011, 07:50:32 am »
I always thought Norway (well, actually Sweden but they're the same for me) is very civilized... like, you drop your camera on the street and come back the next day and find it there.
The funny thing is - during Vlad Tepes' time in Valahia (Dracula for those of you who like it shortened), that was actually the case. They didn't have cameras back then but you could find your bag of gold if you dropped it because the penalty was death by "pulling into sword". So... you know...
The funny thing is - during Vlad Tepes' time in Valahia (Dracula for those of you who like it shortened), that was actually the case. They didn't have cameras back then but you could find your bag of gold if you dropped it because the penalty was death by "pulling into sword". So... you know...