Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 392 393 [394] 395 396 ... 670
5896
even those (venomenons) are 2/3 heavier than my racing flats. i think about picking up some bball shoes sometimes (low tops, of course) just to see what the difference is like when i'm doing stuff with more lateral movement, but for jumping i dunno. 5 ounces seems like a big difference.

5897
Quote
1. The first segment of the body to store absorb, and transfer forces absorbed from the ground is the big toe on both feet while performing any activity while standing, walking, running, jumping or lunging.

 >:(

5898
Nutrition & Supplementation / Re: Saturated fat and heart disease
« on: March 24, 2014, 10:24:57 am »
a lot of the studies around using keto in medical practice are for epilepsy and migraines. e.g.:

http://www.ncbi.nlm.nih.gov/pubmed/24464515

Quote
J Child Neurol. 2014 Jan 23. [Epub ahead of print]
The Ketogenic Diet as Broad-Spectrum Treatment for Super-Refractory Pediatric Status Epilepticus: Challenges in Implementation in the Pediatric and Neonatal Intensive Care Units.
Cobo NH1, Sankar R, Murata KK, Sewak SL, Kezele MA, Matsumoto JH.
Author information
Abstract
Refractory status epilepticus carries significant morbidity and mortality. Recent reports have promoted the use of the ketogenic diet as an effective treatment for refractory status epilepticus. We describe our recent experience with instituting the ketogenic diet for 4 critically ill children in refractory status epilepticus, ranging in age from 9 weeks to 13.5 years after failure of traditional treatment. The ketogenic diet allowed these patients to be weaned off continuous infusions of anesthetics without recurrence of status epilepticus, though delayed ketosis and persistently elevated glucose measurements posed special challenges to effective initiation, and none experienced complete seizure cessation. The ease of sustaining myocardial function with fatty acid energy substrates compares favorably over the myocardial toxicity posed by anesthetic doses of barbiturates and contributes to the safety profile of the ketogenic diet. The ketogenic diet can be implemented successfully and safely for the treatment of refractory status epilepticus in pediatric patients.

but not all:

http://www.ncbi.nlm.nih.gov/pubmed/24557522

Quote
Int J Environ Res Public Health. 2014 Feb 19;11(2):2092-107. doi: 10.3390/ijerph110202092.
Ketogenic diet for obesity: friend or foe?
Paoli A.
Author information
Abstract
Obesity is reaching epidemic proportions and is a strong risk factor for a number of cardiovascular and metabolic disorders such as hypertension, type 2 diabetes, dyslipidemia, atherosclerosis, and also certain types of cancers. Despite the constant recommendations of health care organizations regarding the importance of weight control, this goal often fails. Genetic predisposition in combination with inactive lifestyles and high caloric intake leads to excessive weight gain. Even though there may be agreement about the concept that lifestyle changes affecting dietary habits and physical activity are essential to promote weight loss and weight control, the ideal amount and type of exercise and also the ideal diet are still under debate. For many years, nutritional intervention studies have been focused on reducing dietary fat with little positive results over the long-term. One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement in several cardiovascular risk parameters. This review discusses the physiological basis of ketogenic diets and the rationale for their use in obesity, discussing the strengths and the weaknesses of these diets together with cautions that should be used in obese patients.

5899
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head, like a mother
MENTAL STATE: headache

- warm up

- SVJ x a bunch

- superset x 3
-- pull throughs 120 x 20
-- dips x 12
-- inverted row x 12

- stretch

shite workout, but good to get something in before i go to NC this weekend. RVJ was not in the cards. mornings are bad for jumping or anything ME, it's hard for me to replace the all-day loosening and warm up that comes from just walking around and being awake. plus i felt terrible this morning. oh well.

5900
Bios / Re: Animals
« on: March 20, 2014, 10:20:28 am »

5902
Pics, Videos, & Links / Re: beast
« on: March 20, 2014, 09:24:34 am »
7'7 7/8" would have put him comfortably in the top ten at the world championships last year. jesus christ.

5903
WEIGHT: 177.5 (lol, there it is right back. think it's water weight, though, ate a ton of carbs yesterday)
SORENESS: upper hamstrings and glutes
ACHES/INJURIES: low back as soon as i started squatting
MENTAL STATE: okay, a bit stressed

- warm up

- paused squat jumps x 3

- SVJ x 6

- squats
started to warm up but back was bothering me. super pissed about this, not sure what the proximate cause is and i've never had lower back pain from squatting before. something is off but not sure what.

- seated DB OHP 40s x 10,10,10

- lat pull down 120 x 10,10,10

- DB shrugs 65s x 20

- inverted row x 15

started to do some ab shit but it was bothering my lower back. guh.

5904
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 19, 2014, 11:14:50 am »
it's a matter of different styles. VC was aggressive and stylish, his dunks always had so much attitude. green seems weightless, he's so graceful even when he's dunking over or through people.

VC is the GOAT, i think, but i love watching green.

5905
Pics, Videos, & Links / Re: beast
« on: March 19, 2014, 10:04:41 am »
<a href="http://www.youtube.com/watch?v=SBFTB7Xjk3U" target="_blank">http://www.youtube.com/watch?v=SBFTB7Xjk3U</a>


 :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro:

5906
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 19, 2014, 09:52:31 am »
gerald green: better dunker than VC in his prime?

5907
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 19, 2014, 09:51:26 am »
it's wankery, i don't think it matters that much at our levels of training.

5908
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 18, 2014, 06:22:37 pm »
I'm not impressed either... it wasn't powerful... he just took off off one leg and threw down a pretty soft two hander... nothing impressive to me.

 :gtfo:

he double-clutched on a fast break through a 7-foot NBA player who was trying to get in his way. with ease.

5909
Article & Video Discussion / Re: The low bar squat is not an exercise
« on: March 18, 2014, 03:00:42 pm »
my default squat is low-bar but quad-heavy. not much hamstrings.

5910
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 18, 2014, 02:59:40 pm »
if the guy is in reasonably good shape, and it sounds like he is, then the answer is to practice jumping. simple as that. if he wants to, it can't hurt him to do some plyos, sprints, and/or leg strengthening stuff like BSS, RDLs, GHR, step ups, whatever. but the overwhelming focus just has to be jumping; secondary stuff should NOT get in the way.

Pages: 1 ... 392 393 [394] 395 396 ... 670