Adarq.org

couple of notes:

1. don't think you hit parallel. pretty dang close, though.
2. your stance is wide, and your feet collapse in a bit -- look at your right foot when you're near the bottom, the ankle is rolled in and your foot looks almost flat. your glutes should be engaged enough to keep your feet square and stable on the ground. get squatting shoes, or stick your heels a bit closer together on top of 5lb plates and see what changes. this goes without saying but use light weight when you're messing with stance. as it is the bar is up high on your traps, you're setting your feet for a power-lifting-type squat (i.e., low bar), and you're not allowing your hips to be active enough to keep you stable and push you up and through.
3. great mental fortitude to make the lift.

Yeah but if I hear you say the sound, I can/should be able to do it.

I mean, if you say Porsche, or if you say "shhhhhhhh" as in to "make silence", it's not that hard to do, right? I just ... don't get it.

maybe, with lots of practice. if sounds in other languages were easy to say, no one would speak languages other than their native ones with an accent. i bet you $10 you don't speak english without a detectable nonnative speaker accent.

Although the thumbnail appears, "not available in your country".

DAMN!

yeah i mean i work during the day so school hours are irrelevant. but i would kill for accessible court access at 10-11 PM.

 

raptor the last three yts you posted are awesome. 

i love the snap peters shit, had never seen him before and he's so damn light on his feet.

i'm back. vacation was awesome, although i topped it off with a migraine headache yesterday afternoon. almost a year (51 weeks) after my last migraine.

more later.