5881
Injury, Prehab, & Rehab talk for the brittlebros / Re: Hip flexor stretch...
« on: May 04, 2011, 01:58:51 pm »I, for one, have never EVER been able to flex my calves.
WTF? Just stay on your toes
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WTF? Just stay on your toes
5882
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 04, 2011, 11:19:30 am »i re-read the diagnostic article raptor posted. my cause isn't the "sway back" position for sure. i also have quite a bit of muscles in my glutes and i'm certainly not flat assed.
SWANS05: i appreciate the attempt but your diagnosis does not fit my case. i have way above average mobility and i never had a particular injury on the right side before. the pain originated on the lower back (center) due to squatting and deadlifts, and slowly migrated right and down to the buttcheeks. if that means anything.
This is, word for word, exactly my case, but on the left side.
Did you also had a period of about 2-3 days where any sudden movement, or even slow and controlled, would get you a lightning bolt in your back? I had to get out of bed sooo slow and careful to prevent that, and even so it would still strike me twice of thrice until I was out of bed.
Probably the sciatic nerve got caught in something there, or maybe another one.
5883
Pics, Videos, & Links / Re: beast
« on: May 04, 2011, 08:51:39 am »5884
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 04, 2011, 08:37:28 am »
What about uphill sprints?
5885
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2011, 05:24:00 am »check out the weak shit t-dub does in this vid at 1:45..
beyond that, great footage, k-dobbs killed it,, gc's reverse style BTL was disgusting.
<iframe width="640" height="390" src="http://www.youtube.com/embed/6pHo3MWq0QE" frameborder="0" allowfullscreen></iframe>
WTF is going on at 1:45?
5886
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 04, 2011, 05:18:35 am »
The thing is see, besides that, is that Nightfly is letting his legs trail a lot behind him. He should do the heel-to-butt movement/cycling and engage the hip flexors more for better femoral control and power application in the stride he's about to take. They work hand in hand, providing better posture.
5887
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 04, 2011, 05:08:19 am »
You remind me of that guy with the cat from Prison Break.
5888
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 03, 2011, 07:16:38 pm »
No idea where to post it, but it's definitely on the "and shit" category:
<a href="http://www.youtube.com/watch?v=EquEeR9f6Qc" target="_blank">http://www.youtube.com/watch?v=EquEeR9f6Qc</a>
5889
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 10:32:59 am »
The problem is - when I buy it it's bagged in a plastic container, and you can't open it unless you buy it. But it's about 3 euros so...
5890
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 10:31:14 am »
Probably. Whenever I did stepups or lunges I always felt my right glute so much more "firing" than the left one... oh man...
I just did some med ball stuff and stretching and I can touch the ground with both palms right now, I just feel a little "bother" in the glute right now, but it's amazing, just a few minutes ago I couldn't really get past my knee. Funny thing is - I did pretty much hip flexor and ab work with the med ball (med ball kept between the knees or between the feet), not sure what's going on.
I just did some med ball stuff and stretching and I can touch the ground with both palms right now, I just feel a little "bother" in the glute right now, but it's amazing, just a few minutes ago I couldn't really get past my knee. Funny thing is - I did pretty much hip flexor and ab work with the med ball (med ball kept between the knees or between the feet), not sure what's going on.
5891
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 09:34:36 am »
Funny you talk about jump roping, I'm going right now to buy one. Are there more sizes to it depending on how tall you are or anything?
5892
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 03, 2011, 09:33:35 am »
What kind of monster are you?
5893
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 06:37:09 am »
Well at least in my case, this thing appeared after doing some heavy squats + heavy deadlifts, follow by SMITH MACHINE calf raises (that always give me back problems) and some high rep leg extensions. Then it accentuated after I did 90x20 half squats while having "some" back pain.
5894
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 06:29:37 am »
I don't think you're getting fat, I think your hair is getting bigger. Cut that off and be 130 lbs. 
5895
Introduce Yourself / Re: Norwegian Girl
« on: May 03, 2011, 06:21:48 am »
I don't like them either. Those so called "Romanians" are actually thieves and gypsies with Romanian nationality that go abroad to steal and beg for money. Truth being told, the majority here has a very low education level, due to former communist regime, so... you can't expect too much.