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Messages - Raptor

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5881
Injury, Prehab, & Rehab talk for the brittlebros / Back/left buttock pain
« on: April 28, 2011, 06:47:49 pm »
Now that the major pain has subsided, some pain is still there. It appears when I bend at the waist (like in a standing hamstrig stretch) on the medial side of my left buttock and sometimes in the back.

Any ideas on how to rehab onto this?

5882
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2011, 04:51:36 pm »
I reserve my right to get my posts un-negged.

5883
Introduce Yourself / Re: Norwegian Girl
« on: April 28, 2011, 04:49:00 pm »
How did it got stolen? On the track or somewhere else?

5884
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 05:43:39 am »
Don't forget hip flexor stretching.

5885
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2011, 11:06:08 am »
Quote from: LBSS on April 27, 2011, 09:46:44 am
Quote from: cowed77 on April 27, 2011, 06:48:42 am
Yo man, can't see the link on my phone.

But wats this unrackin thing u've been goin on abt lately?
How does it help anythin?

IT WAS RAPTOR'S IDEA

Don't hate me because I'm smart.

5886
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: April 26, 2011, 01:51:45 pm »
STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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5887
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 26, 2011, 08:56:32 am »
Quote from: lamp on April 25, 2011, 11:30:53 pm

Thats just ridiculous.


Plus, this poster has a history of such posts-- he did the same thing on the CharlieFrancis forum for which he was (rightly) widely criticised

Don't worry man, after I watch the videos I'll make sure I delete them. I'll just store them on DVD and give them to my friends. No pirating for me!

5888
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 08:54:34 am »
Quote from: Rip on April 26, 2011, 06:48:02 am
Quote from: adarqui on April 26, 2011, 05:09:04 am
wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:

http://www.youtube.com/watch?v=kak182IQffY

<a href="http://www.youtube.com/watch?v=kak182IQffY" target="_blank">http://www.youtube.com/watch?v=kak182IQffY</a>


This video has huge potential to go viral, seriously. All you need is for it to get picked up by like Tosh.0, daily show, etc and it will go viral!

Yeah, I agree, because you live in the USA and everybody wants to be hypocritical about stuff. If it were here, it would've been a good joke.

5889
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 06:24:06 pm »
Truth be told, I really never got why Andrew eats all that chocolate. Same fetish for it as me or another reason?

If I eat 4 Kinder Buenos I get 1000 kcal from only these.

5890
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 25, 2011, 06:20:53 pm »
Ok, lose some muscle, get some fat on and be happy at 145.

Or, lose the fat (wherever that gets you) and then, after your BF is low, start putting on muscle.

5891
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 25, 2011, 06:06:53 pm »
Quote from: lamp on April 25, 2011, 03:45:49 pm
^^^

this is stealing

Yes, but for a greater purpose. Knowledge should be free.

5892
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 06:05:56 pm »
Quote from: $ick3nin.v3nd3tta on April 25, 2011, 05:38:23 pm
Quote from: Jard on April 25, 2011, 04:55:13 pm
LIES ^^ !

Some serious progress in this mofo tho, stay healthy, but keep attacking!

Bro, your a clown, that eats big, gets flu & doesn't realise what he puts into his body directly influences the state of his health & his performances.

Do you honestly believe you will reach your fullest athletic potential eating junk & over-eating.



Let me hit you with this then: Nutrition is overrated and is invented to sell supplements and for vegan people to act all superior. How about this?

5893
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 25, 2011, 06:01:59 pm »
Then it's fat that you're losing so you'll be fine.

5894
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 25, 2011, 12:08:00 pm »
12 lbs is good enough. You just need to go all out on these, try the paused throw from the bottom vs the reactive throw where you throw the ball straight up for 3 feet or so, catch it and immediately throw it overhead. See what's the difference between these two, might give you hints on your explosive vs. reactive ability.

5895
ADARQ & LanceSTS - Q&A / Re: Proper Jump Squat technique
« on: April 24, 2011, 02:28:11 pm »
It's funny that I have the same plates at home. I was afraid you were going to start doing plate swings with having the plates in those positions.

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