Adarq.org

Quote from: swans05 on April 24, 2011, 08:39:47 pm

if i was you i'd keep the same cal intake but make them better/cleaner calories initially then it that doesn't work then start to drop them slowly

?

it = if

He means, he should try to get his calories from cleaner sources (and lose fat through hormonal manipulation) and if that doesn't work then start to eat less and less calories.

Quote from myself (yes, I'm that famous):

I'd love this video to be spammed with the 50 inch dot com spam that usually happens to jumping videos

What's your strength level right now?

So what exactly did you changed in terms of nutrition? What and how often were you eating before and how about now?

I always thought Norway (well, actually Sweden but they're the same for me) is very civilized... like, you drop your camera on the street and come back the next day and find it there.

The funny thing is - during Vlad Tepes' time in Valahia (Dracula for those of you who like it shortened), that was actually the case. They didn't have cameras back then but you could find your bag of gold if you dropped it because the penalty was death by "pulling into sword". So... you know...

Oh, another note:

If I sit exactly like in a leg extension position and extend the leg, the pain is felt in the left buttock. It might actually be an injury that happened because I started to do high volume leg extensions? Maybe there was a muscle that wasn't ready for that? Or it's totally unrelated and it's just a matter of that muscle hurting when it's stretched by my position with the leg extended at the knee and body bent at the waist?

<a href="http://www.youtube.com/watch?v=8lgcytusB3s" target="_blank">http://www.youtube.com/watch?v=8lgcytusB3s</a>

Not sure. It might be a gluteus medius thing (after my super-intense lightning bolt like pain days ago).