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Messages - gukl

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586
Peer Reviewed Studies Discussion / Re: massage
« on: December 16, 2015, 09:00:51 pm »
Tried to upload the video, and after I did, it was immediately removed for copyright issues, even being unlisted, wtf!

Anyway, attached a picture with what's going on:

https://drive.google.com/file/d/0By8lzXoJJdmqSXlRT0tiZ1JWVnM/view?usp=sharing

To translate what's going on there, it's like this:

Sharp pain = neuron X stimulated, then after a short time neuron Y is fired and it inhibits neuron X, pain disappears
Chronic pain = neuron X stimulated, neuron Y is inhibited, neuron X keeps firing => chronic pain that doesn't stop

When you generate some acute pain ("rough" massage) you fire the acute pain pathway, neuron X gets stimulated through that pathway (it was already stimulated through the chronic pathway) but then neuron Y gets stimulated as well, and Y inhibits X. So you can force neuron Y to fire through this acute pain that you're inflicting, in turn making X to be turned off (hopefully).

from my neurology textbooks info its not 'slow pain vs fast pain' as such but tactile senstation vs pain. so you have

no stimulation: no pain activation (C/A𝛿 - slow/fast pain fibres), no tactile stim (Aβ)  - both inactive and inhibitory neurone prevents activation of projection neurone (to brain).

tactile stim (Aβ): activates Aβ fibres, which activate the projectin neurone (p) but also the inhibitory neurone (i) which blocks p.

Painful stim: C/A𝛿 activate which activate P either directly or via excitory interneurone, not inhibition of inhibitory I as first thought.

now tactile stim (Aβ) in presence of painful stim, which activate the inhibitory interneurones in lamina II of spinal cord which then block the projection fibres and therefore pain. but its also thought does stuff higher up in the CNS to block pain from that side of things too.

this is proposed mech behind massage/accupunture/tens etc

this book also mentions 'not always useful in chronic pain as some forms of chronic pain invovle phenotypic chanes in properties of low threshold afferents, so that they behave more like nociceptors. In such cases acrivation may actually increase pain rather than alleviate.' - so basically hyperalgesia?

one of my physiology books says on the topic

'stim of large Ab type sensory fibres from perihperal tactile receptors can depress transmission of pain signals from same body area, presumably via local lateral inhibition in spinal cord. - likely explaining why 'rubbing' massage and and liniments are useful in pain relief.'

- kind of straying away from the topic of massage but the pain stuff raptor brought up is interesting.

587
Bios / Re: Animals
« on: December 16, 2015, 08:07:38 pm »
Don't know if this has been aired on BBC America or anything but 'The Hunt' just finished airing over here and it was hour after hour of incredible footage.

<a href="http://www.youtube.com/watch?v=0mgnf6t9VEc" target="_blank">http://www.youtube.com/watch?v=0mgnf6t9VEc</a>

<a href="http://www.youtube.com/watch?v=v7p6VZiRInQ" target="_blank">http://www.youtube.com/watch?v=v7p6VZiRInQ</a>

makes me want to leave everything and sit in a bush with a video camera for the rest of my life.

588
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 16, 2015, 07:54:36 pm »
sorry to hear about the knee man - looks like you're being pretty sensible about it though. hope your upcoming assesment goes well!

589
Peer Reviewed Studies Discussion / Re: middle distance
« on: December 16, 2015, 07:48:08 pm »
not 'middle distance specific' but relevant and i found interesting.

Variation in Foot Strike Patterns among Habitually Barefoot and Shod Runners in Kenya.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495985/

Quote
Runners are often categorized as forefoot, midfoot or rearfoot strikers, but how much and why do individuals vary in foot strike patterns when running on level terrain? This study used general linear mixed-effects models to explore both intra- and inter-individual variations in foot strike pattern among 48 Kalenjin-speaking participants from Kenya who varied in age, sex, body mass, height, running history, and habitual use of footwear. High speed video was used to measure lower extremity kinematics at ground contact in the sagittal plane while participants ran down 13 meter-long tracks with three variables independently controlled: speed, track stiffness, and step frequency. 72% of the habitually barefoot and 32% of the habitually shod participants used multiple strike types, with significantly higher levels of foot strike variation among individuals who ran less frequently and who used lower step frequencies. There was no effect of sex, age, height or weight on foot strike angle, but individuals were more likely to midfoot or forefoot strike when they ran on a stiff surface, had a high preferred stride frequency, were habitually barefoot, and had more experience running. It is hypothesized that strike type variation during running, including a more frequent use of forefoot and midfoot strikes, used to be greater before the introduction of cushioned shoes and paved surfaces.

590
Peer Reviewed Studies Discussion / Re: massage
« on: December 16, 2015, 07:36:04 pm »
https://en.m.wikipedia.org/wiki/Gate_control_theory

TENs machines, deep heat creams etc work via this too. It's why when you bash your knee you instinctively rub it to make it hurt less riight?

Oh and raptor, sapolsky is awesome! 'why zebras dont get ulcers' was one of the best non-scientific science books I ever read! I need to read more of his stuff.

591
Olympic Weightlifting / Re: Ilya Illyin
« on: December 13, 2015, 07:56:44 pm »
?taken-by=hookgrip

200kg + 210kg POWER CLEAN and jerk in warm ups

592
Olympic Weightlifting / Ilya Illyin
« on: December 13, 2015, 07:55:35 pm »
?taken-by=hookgrip

beat his 105 c+j WR by 4kg. 246KG!!

593
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: December 13, 2015, 07:28:43 pm »
almost stayed up for this - glad i didn't!

find mcgregor entertaining - in and out of the octagon, be interesting to see what's next.

594
Patagonia:



man patagonia looks seriously amazing




595
Nutrition & Supplementation / Re: Supplements in 2015
« on: December 02, 2015, 01:48:37 pm »
I've personally never been big into supps. Back when I lifted hard for dunking, I took whey protein. I took caffeine (in the form of 2 scoops of bustello cappuccino) before big dunk sessions.

Currently the only supp I take (and not consistently enough) is Lignang Flax Seed Oil by Barleans: https://www.barleans.com/flax-oil.asp#.html

for the omega 3? any particular reason why you use flax over fish oil? I seem to remember reading something about flax containing more ALA and not so much EPA/DHA compared to fish omega 3.

After every workout I take a protein shake consisting of nesquick milkshake powder, milk, gold standard whey protein and 5g of creatine.

you mix nesquick + whey protein!? same flavor or?

596
Bodybuilding / Re: Scary motherfawkers
« on: December 01, 2015, 08:27:08 pm »




this guy is from my town - this was my old gym too. he's certainly not aesthetic but he is undoubtedly huge (~6' ~400lbs). and quite scary.

just got interviewed for vice on steroids - http://www.vice.com/read/muscle-dysmorphia-and-steroids-504 lol

597
Pics, Videos, & Links / Re: beast
« on: December 01, 2015, 08:07:25 pm »
boom son!!

edit: just went to your journal.. niiice. If the size of the embedded videos annoys us I can figure out how to make them smaller in the code.



and.. holy crap, that's jujumufu? he's gotten huge.. I used to follow him on youtube way back.

I saw he went pretty viral with the chair side splits overhead squat thing - didn't know of him before then but yeah he's pretty jacked!

Instagram embed thing is awesome thanks man!

598
Pics, Videos, & Links / Re: beast
« on: December 01, 2015, 06:38:20 pm »
?taken-by=jujimufu not sure if more deserving of lol thread but looking at his other videos he's definitely deserving of beast.

p.s. is there anyway to embed instagram vids like youtube?

599
Nutrition & Supplementation / Re: Supplements in 2015
« on: December 01, 2015, 06:24:33 pm »
re: the vitamin C and sex thing: http://tylervigen.com/spurious-correlations

LOL drowning + nicholas cage.

Man, I must seriously lack vitamin C!

ditto. gives a whole new meaning to scurvy.  :ninja:

600
Nutrition & Supplementation / Supplements in 2015
« on: December 01, 2015, 01:33:06 pm »
Just wondered what everybody takes beyond their food these days - people generally seem to have cut down and are taking much less than they may have done a few years ago.

personally i scrapped multivitamins, expensive protein powders, pre workouts etc and a bunch of other stuff i used to mix up into the routine. for me these day's its:

whey protein (concentrate - cheap)
3g fish oil
vit D3 (2500-5000)
Zinc + Mag (50mg zn, 500mg mg)
creatine (teaspoon a day)
psyillium husk - teaspoon if i didn't eat much fibre that day
dextrose - in PW shake just because its cheap convenient carbs when i need to get cals in limited time frame

i also have some l-theanine/tyrosine i take occasionally with a load of coffee if i have a tonne of work to get done or something. i also sporadically take ^^ vitamin C but i'm unsure...seems there is evidence in preventing minor illness in training athletes. 'However, vitamin C is unable to reduce the frequency of colds in a healthy population. An athlete supplementing vitamin C, on the other hand, can expect to cut the risk of getting a cold in half. Supplemental vitamin C is able to reduce the duration of a cold by 8-14% in any population, when it is taken as a daily preventative measure, or at the beginning of a cold.' - http://examine.com/supplements/vitamin-c/

interestingly

 'Supplementation of 3,000mg Vitamin C appears to increase sexual frequency from 4 times monthly to 14 times. No influence on masturbation frequency'

- haven't experienced this effect recently unfortunately.  :(

what's anyone else take?

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