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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 14, 2010, 02:49:20 am »
Hows that ankle feeling after jumping?
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587
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 14, 2010, 02:35:53 am »Beasting those chins man. Wish I could do 10. That would be awesome.
Btw. Q:
Youve followed my training on off for a period. Dont know if you read it sometimes on tvs. But how do you reckon my response is to physical training. Im thinking in the lines of, do I gain easily? Mass? Strength? Im just curious, since Ive tried to train myself for quite some time and Ive gotten good mass, but not a lot of strength. And is this something you keep in mind when doing programs for people?
you gain mass easier than strength imo.. i looked back in your log etc, on tvs & here, then we had that discussion on IRC about your training, so that's how we came up with the "get nasty strong without putting on tons of mass" focus.
ya i look through people's logs etc all the time, then when i'm about to write a program I re-look through everything to solidify what I have in mind.. if it's someone new to the forum then I don't have much to go on, so I just go by their profile they provide, and then work off of that.
but definitely, your primary concern right now is getting as much strength as possible, with ideally as less mass as possible gained, but of course you will hypertrophy some.
pc man
Good reply. Thanks man.
588
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 13, 2010, 10:29:21 am »
Beasting those chins man. Wish I could do 10. That would be awesome.
Btw. Q:
Youve followed my training on off for a period. Dont know if you read it sometimes on tvs. But how do you reckon my response is to physical training. Im thinking in the lines of, do I gain easily? Mass? Strength? Im just curious, since Ive tried to train myself for quite some time and Ive gotten good mass, but not a lot of strength. And is this something you keep in mind when doing programs for people?
Btw. Q:
Youve followed my training on off for a period. Dont know if you read it sometimes on tvs. But how do you reckon my response is to physical training. Im thinking in the lines of, do I gain easily? Mass? Strength? Im just curious, since Ive tried to train myself for quite some time and Ive gotten good mass, but not a lot of strength. And is this something you keep in mind when doing programs for people?
589
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 13, 2010, 10:18:51 am »
Ha. I like how you has your age listed as 36+
590
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 12, 2010, 07:22:16 am »
Nice workout man. Great strength.
591
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 10, 2010, 02:08:21 am »HOLY SHIT FOLKS, THIS IS THE GOLDEN NUGGET<a href="http://www.youtube.com/watch?v=lak75UTjQ9s" target="_blank">http://www.youtube.com/watch?v=lak75UTjQ9s</a>
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
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HA!!!
592
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 08, 2010, 09:52:29 am »I don't know if you guys have been introduced to Diesel Weasel, I have had a few laughs at his expense<a href="http://www.youtube.com/watch?v=GpdhBROLcBU" target="_blank">http://www.youtube.com/watch?v=GpdhBROLcBU</a>
Heres a pearl. I think maybe its been posted before, but its worth watching again.
593
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 08, 2010, 01:18:48 am »
Real nice dribbling vid man. Sweet stuff. And cool with that classical music.
594
Pics, Videos, & Links / Re: The Motivational Thread
« on: November 04, 2010, 10:56:32 am »linked to me by guga
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/Vo0Cazxj_yc?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Vo0Cazxj_yc?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
Thats has to be one of the craziest videos Ive ever seen. Damn. Theres some tricks and mad people in there.
595
Pics, Videos, & Links / Re: beast
« on: November 04, 2010, 10:12:54 am »http://www.youtube.com/watch?v=sHtE8K1H_bg&feature=sub
Holy fuckin smokes, I thought he was gonna dead lift it.
Nah man. Im pretty sure he has DLed over 400kg. Hes an absolute beast this guy.
596
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 10:06:46 am »
Ha. Tell me what you really mean 
Motherfucking shit. Lol.
Motherfucking shit. Lol.
597
Pics, Videos, & Links / Re: beast
« on: November 02, 2010, 09:40:22 am »darq is up to date:)
I got over 1100 subscriptions
Wtf. Must take some time.
598
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2010, 09:25:42 am »
Ive tried some semi high rep lunges (200-300 reps). Its an amazing feeling. Thats seriously some underrated training. And it hurts... mmm.
599
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2010, 03:40:03 pm »jumps
http://www.youtube.com/watch?v=-sN6q1OMMUI
So thats how an explosive donkey looks like.
No, that's how a slow and unexplosive donkey looks. But I will become fast. I will become explosive. And then, I will dunk on lazy racehorses until the cows come home (and the baboons).
Yeah!!
600
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2010, 02:57:02 am »jumps<a href="http://www.youtube.com/watch?v=-sN6q1OMMUI" target="_blank">http://www.youtube.com/watch?v=-sN6q1OMMUI</a>
So thats how an explosive donkey looks like.