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Messages - ChrisM

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586
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 05, 2015, 07:34:23 am »
Thanks Adarq! and yea...slowly. I have a few short clips on my phone that i need to rip off and put together on the laptop so ill get on that after work today!

587
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2015, 07:32:57 am »
Lol there it is^ I couldnt find it again lol! I always thought if you moved all the vanes on the vertec it was in the 40s? Guess its alot on how the set it up. Either way..... check out his plant, notice the trail foot's heel never touches the ground. :D

588
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 04, 2015, 08:39:54 pm »
Did a thing today....went and jumped.

Therapist cleared me friday to lift light and shoot some jumpers and stuff with semi strict instructions not to push it.... soooo....

lifted back/biceps, did some rehab lifting (light, high rep knee stuff) and went to the court. warmed up a little woth some jumpers and said fuck 8t, im dunking the 9 and a half foot goal. Knee was sore-ish on takeoff and had very mild pain on landings. After a few jumps tho it subsided so I ventured to 10 foot. I can still dunk buty timing on lobs and stuff is wayyy off. Guessing max vert now is right around 40-41 at best. Not bad for wekks and weeks off! Took a few vids, will upload later. Much stretching to do now.

589
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 04, 2015, 06:53:09 pm »
Kilganon is a monster. On a different note...anyone see Derrick Jones RVJ on FB?!?!?! My god....lemme go get a link lol

590
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2015, 01:11:22 pm »
<a href="http://www.youtube.com/watch?v=I7AUEV7H8qw" target="_blank">http://www.youtube.com/watch?v=I7AUEV7H8qw</a>

591
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 29, 2015, 02:41:06 pm »
Back and biceps part 1 today. BW down at 182.2?!?!?!?! Well...ok lol! Did half a core workout.

No clue where I lost 5lbs at since Thursday. But im right at goal weight. Cool.

592
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 28, 2015, 10:44:20 pm »
Decided Id BS around and start back light.

Squat: 135 x10, 225 x5, 315 x1, 225 x5, 135 x10. All paused. No pain altho the 315 felt weird, not hard just slighlty unstable?

Leg extensions: 25lbs SL x30, 55lbs SL x10, 115lbs x10.
Ham curl: 25lbs SL x30, 55lbs SL x10, 115lbs x10
Calf raises: 360lbs x10, x10, x10.

No jumps, no core. Feels good so far. We'll see how it reacts tomorrow.

593
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 27, 2015, 10:40:57 am »
Update.....Im not dead. :) Pec is healed up I believe so tonight I'll hit a light chest workout, maybe some back. Just do something. Ive got 2.therapy sessions this week on the knee. Its progressing slowly. Kind of a 3 steps forward, 1 step back deal but overall looking better. Super high rep, low weight stuff in limited ROM seems to be helping it as is thr deep tissue A-stim work and, imo most importantly, the electro-stim. Since we've started electrical 'shock' therapy it seems to have had a pronounced affect. Quite tolerable progress so far. Really hopeful I can start squatting and deadlifting in a week or so!

Also mildly curious what type of SVJ and RVJ Ive been able to maintain/lose during all this. Plan to test it before I lift heavy again.

594
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2015, 07:01:59 pm »
<a href="http://www.youtube.com/watch?v=-8Qj4evbhB0" target="_blank">http://www.youtube.com/watch?v=-8Qj4evbhB0</a>


 :motherofgod: Easily the furthest 2 foot mill and BTL ive ever seen!

595
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 14, 2015, 11:44:39 am »
Im not happy with mine currently Coges lol! Yea, Im joining you guys LBSS! Hopefully....so time off will help it heal. Im not used to being injured often or for very long.

596
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 14, 2015, 06:01:42 am »
Pulled a muscle in my chest, upper pec area. Seems like Im not supposed to lift at all lately. Wonderful. So...I wont be for a couple of weeks. This injury shit is getting ridiculous. Cant do legs like I want and now I cant do upper body on top.of not being able to hoop is bullshit.

597
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 12, 2015, 10:22:25 pm »
The NBA combine is a joke because if people actually looked at the numbers they would stop screaming how some of these guys are the best, most explosive athletes alive. A HANDFUL of NBA guys are stupid bouncy/fast/etc.where the NFL has a handful PER TEAM.

598
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2015, 08:42:35 am »
How did I miss this! Freaking awesome!!

Also....definitely agree with Raptor, go get it!!!

599
Pics, Videos, & Links / Re: beast
« on: September 10, 2015, 12:47:42 am »
<a href="http://www.youtube.com/watch?v=nRSAE-aZ66s" target="_blank">http://www.youtube.com/watch?v=nRSAE-aZ66s</a>


My man Devante!!! Putting my old school on the map this week lol!

Funny thing....he's even better at baseball lol

600
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 10, 2015, 12:46:05 am »
<a href="http://www.youtube.com/watch?v=nRSAE-aZ66s" target="_blank">http://www.youtube.com/watch?v=nRSAE-aZ66s</a>

 :uhcomeon: :lololol: :motherofgod:

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