Adarq.org

11/13/12  Tuesday BW=161.8

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6x270 MSEM.
GHR BW 3x6
calf raise 180# 3x15
push up BW 4x50
chin up BW+20 8,6,8

Feeling good. damn good. keep it up son. 

I like the effort you put into the white house shot. Were you alone in the tree?

Being from about as far away from DC as possible while still living in the continental US, I have got to think there was some serious energy in the air that night.

11/3/12 Saturday BW=162.6

squat 5x185, 2x225, 1x250, 1x265, 1x275, 5x245, 3x245
barbell lunge 6x135, 6x155, 6x165, 6x175
calf raise 180# 4x12
bench (50 push up) 6x135, 6x175, 6x185, 6x195, x205
pull up BW+10 3x10
pushie leg abs 3x15


Blaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!

10/27/12 Saturday BW=162.0

bench press  5x175, 5x195, 3x5x205, 8x185
overhead press 3x10x95
p90x abs

Have been doing almost no upper-body work lately. Got a little bit in today.
I can feel pain in my right shoulder on bench press now, WTF?

10/23/12 Tuesday BW=162.0

squat 5x185, 2x225, 1x265, 3x6x245
barbell lunge 6x135, 6x155, 6x165
calf raise 12x140, 2x12x160
push ups 100

Wasn't feeling it this time.

"every man has a well thought out plan, until I punch him in the face." Mike Tyson

I like to think iron Mike was speaking to life.

What's your bf%?

Not sure, but def under 10% at this point.

10/19/12 Friday BW=161.4

squat 5x185, 2x225, 1x255, 4x260, 7x235, 7x235
barbell lunge 6x135, 6x155, 6x165
pull up BW 3x6
calf raise 130# 3x12

little more progress tonight. 

10/16/12 Tuesday BW=161.8

squat 5x185, 2x225, 1x255, 5x255, 7x235, 7x235
bench 3x8x185
barbell lunge 6x135, 6x155, 6x165
pull up BW 3x12
calf raise 130# 3x12
p90x abs
walk 1.0 miles

Tried to do squats at like 3pm, warmed up and got pinned with 270 and 260. Said screw it and went to dinner, didn't get back until after 10pm tried again and hit 5x255 super easy. Maybe eating an apple, two metrx bars and a baked chicken breast was not enough fuel before 3 pm?

^They had that machine at the previous gym i was going. Tried squatting a couple of times from curiosity, they felt very weird.
I did my calve raises there regularly though. For some weird reason i could go ridiculously heavy there. I ended up doing 400lbs for reps, when i changed gym that had a 'standard' standing calve raises machine with a chain i had t cut down to 150-160lbs if i remember well.
Useless info of the day, cheers!

My calves are weak. (Probably because I have had limited access to any kind of calf machine.)
So I don't think I will be catching up to you with 400lb reps any time soon. Good to hear that it will handle that kind of weight tho.
What kind of rep/set range worked best for you to build up to that vag?

that is a fancy piece of equipment. nice pick up. man, if i could work out at home...

Thanks. It took months of lowballing on craigs-list to finally score this set-up. With three kids I would make zero progress If I couldn't work out at home.