Adarq.org

EDIT: post was a downer about teenage girl body issues. never mind.

happy holidays!

WAH WAH.

Happy new year!




12/29/12 Saturday BW=163.8

bench 10x135, 10x175, 10x185, 8x195, 8x195
pull up BW+20 3x10
dips BW+20 3x15


My knee is feeling much better today. I am thinking that when I rest up and it has time to realize all the damage I have done to it. so no rest in 2013.

12/28/12 Friday BW=164.0

jump squat 5x45, 2x5x95
squat 5x185, 3x225, 1x255, 1x265, 1x275, 5x275, 8x255, 6x255.
barbell lunge 5x135, 5x165, 5x175, 5x185
calf raise 15x180, 2x15x190

Holidays are hard time to make progress. Knee has been sore the last week. Felt better after lifting tonight.

12/18/12 Tuesday BW=162.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 5X275, 3x265, 6x225+30#'s chain.
bench 10x135, 10x175, 10x185, 6x195
barbell lunge 6x135
med ball decline sit ups 3x50
heavy bag 3x2.0 min

Didn't expect much this workout. I was gassed today from life.

Hit a solid PR on squat 5x275. So solid. I could of physically and mentally got one more rep but held back.

Should have went for it because I was not doing anything more substantial for the rest of the w/o. Good progress lately.

goals you will soon be my bitch!

12/14/12 Friday BW=161.6

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x260, 1x275, 6X270, 7x260, 7x260.
barbell lunge  6x175, 6x185, 6x195.
calf raise 200# 3x15
GHR BW 3x8

more progress tonight on squat 6x270 @ 161#'s is so much stronger than I have ever been in my life.

It is so much more motivational to tread new ground instead of retracing previous best efforts.

12/11/12 Tuesday BW=162.2

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x255, 1x275, 5X270, 7x260, 4x260, 5x250
barbell lunge 6x135, 6x175, 6x185, 6x190
calf raise 200# 3x15
GHR BW 3x8

PR for 5x270 and 7x260 on the old squat.

Finally coming around.  Finally!

12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

12/1/12 Saturday BW=161.6

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6X265, 8x245, 10x245
barbell lunge 6x135, 6x175, 6x185
calf raise 15x180, 3x15x190
GHR BW 3x8

good workout.

felt stiff this morning. Now I feel great!

6x185 on the lunge is a PR, come to think of 6x265 on the squat is to. Kinda sad but true.

11/23/12 Friday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x270
push up BW 3x50

Finally getting over the sickness.

Plan to play b-ball tomorrow morn for the first time in a long time. I'll see how it goes...