Adarq.org

<a href="http://www.youtube.com/watch?v=_3jqe-xhZUs" target="_blank">http://www.youtube.com/watch?v=_3jqe-xhZUs</a>

went to the prop again today. that dock will def support my rack.

most likely going to put it there.. will be sick to get back into some lifts like that.. lmao!



2020-09-12

bw:

full dead hang chinups: BW x 6, 5




sold more stuff on ebay.. nuts. running out of stuff to sell though.. but man did i get some money back on some of this stuff. hah. exciting.

the gordon airball that mike (announcer) called good, was hilarious. that was a funny moment.

announcer shaqtin a fool moment.

fwiw i type fast when i'm "CALLING THE GAME" lol. ;f

11/09/2020- 12/09/2020
Splits & Squats- Days 12 & 13
 
Back is still fried. Having to hold my breath every now and then to stop the spasms. I'm pretty fucking pissed but what do you do? I think it was either the pause squats or the single leg good morning. That along with me sitting at a desk for 10+ hours a day right now. Something went wrong there. Not going to squat today obviously. Will get some simple movement going and see how I go from there.

damn.. yea don't rush back into things (squatting/rdl's) at all with that going on, imho.

pause squats can be pretty intense. i'd think that was more of a culprit than the sl-rdl's.

On a more positive note I have a couple of test subjects for my coaching. Two mates (one basketball, one martial arts) have agreed to be my guinea pigs. I'm writing out their programs today and am pretty stoked to see how they go.

that should be interesting. sick!

BOS misses 2 ft's, but tatum gets the rebound and is fouled.

RIP TOR .. basically.

HUGE BLOCK BY SMART OMG.