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well, yesterday there was massive flooding in my area. so i did not, in the event, "try again tomorrow." this was the next town over:
other places nearby had it worse.
damn.sad toronto's out, i'll miss your creative spellings of "lowry"
11/09/2020- 12/09/2020
Splits & Squats- Days 12 & 13
Back is still fried. Having to hold my breath every now and then to stop the spasms. I'm pretty fucking pissed but what do you do? I think it was either the pause squats or the single leg good morning. That along with me sitting at a desk for 10+ hours a day right now. Something went wrong there. Not going to squat today obviously. Will get some simple movement going and see how I go from there.
On a more positive note I have a couple of test subjects for my coaching. Two mates (one basketball, one martial arts) have agreed to be my guinea pigs. I'm writing out their programs today and am pretty stoked to see how they go.
Danuel House Jr. of the Houston Rockets has been instructed to leave the NBA’s campus bubble in Orlando after it was concluded he had violated the league’s health and safety protocols.
The NBA determined that House had an unauthorized guest in his hotel room for “multiple hours” on Sept. 8. As a result, House will leave the bubble and will not play again for the Rockets this season.
