Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - Raptor

Pages: 1 ... 388 389 [390] 391 392 ... 495

5836

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: May 04, 2011, 05:24:00 am »

Quote from: adarqui on May 04, 2011, 04:13:00 am

check out the weak shit t-dub does in this vid at 1:45..

beyond that, great footage, k-dobbs killed it,, gc's reverse style BTL was disgusting.

<iframe width="640" height="390" src="http://www.youtube.com/embed/6pHo3MWq0QE" frameborder="0" allowfullscreen></iframe>

WTF is going on at 1:45?

5837

Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start

« on: May 04, 2011, 05:18:35 am »

The thing is see, besides that, is that Nightfly is letting his legs trail a lot behind him. He should do the heel-to-butt movement/cycling and engage the hip flexors more for better femoral control and power application in the stride he's about to take. They work hand in hand, providing better posture.

5838

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 04, 2011, 05:08:19 am »

You remind me of that guy with the cat from Prison Break.

5839

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: May 03, 2011, 07:16:38 pm »

No idea where to post it, but it's definitely on the "and shit" category:

<a href="http://www.youtube.com/watch?v=EquEeR9f6Qc" target="_blank">http://www.youtube.com/watch?v=EquEeR9f6Qc</a>

5840

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 03, 2011, 10:32:59 am »

The problem is - when I buy it it's bagged in a plastic container, and you can't open it unless you buy it. But it's about 3 euros so...

5841

Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain

« on: May 03, 2011, 10:31:14 am »

Probably. Whenever I did stepups or lunges I always felt my right glute so much more "firing" than the left one... oh man...

I just did some med ball stuff and stretching and I can touch the ground with both palms right now, I just feel a little "bother" in the glute right now, but it's amazing, just a few minutes ago I couldn't really get past my knee. Funny thing is - I did pretty much hip flexor and ab work with the med ball (med ball kept between the knees or between the feet), not sure what's going on.

5842

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 03, 2011, 09:34:36 am »

Funny you talk about jump roping, I'm going right now to buy one. Are there more sizes to it depending on how tall you are or anything?

5843

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: May 03, 2011, 09:33:35 am »

What kind of monster are you?

5844

Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain

« on: May 03, 2011, 06:37:09 am »

Well at least in my case, this thing appeared after doing some heavy squats + heavy deadlifts, follow by SMITH MACHINE calf raises (that always give me back problems) and some high rep leg extensions. Then it accentuated after I did 90x20 half squats while having "some" back pain.

5845

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 03, 2011, 06:29:37 am »

I don't think you're getting fat, I think your hair is getting bigger. Cut that off and be 130 lbs.

5846

Introduce Yourself / Re: Norwegian Girl

« on: May 03, 2011, 06:21:48 am »

I don't like them either. Those so called "Romanians" are actually thieves and gypsies with Romanian nationality that go abroad to steal and beg for money. Truth being told, the majority here has a very low education level, due to former communist regime, so... you can't expect too much.

5847