5821
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 04, 2011, 08:37:28 am »
What about uphill sprints?
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5822
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2011, 05:24:00 am »check out the weak shit t-dub does in this vid at 1:45..
beyond that, great footage, k-dobbs killed it,, gc's reverse style BTL was disgusting.
<iframe width="640" height="390" src="http://www.youtube.com/embed/6pHo3MWq0QE" frameborder="0" allowfullscreen></iframe>
WTF is going on at 1:45?
5823
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 04, 2011, 05:18:35 am »
The thing is see, besides that, is that Nightfly is letting his legs trail a lot behind him. He should do the heel-to-butt movement/cycling and engage the hip flexors more for better femoral control and power application in the stride he's about to take. They work hand in hand, providing better posture.
5824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 04, 2011, 05:08:19 am »
You remind me of that guy with the cat from Prison Break.
5825
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 03, 2011, 07:16:38 pm »
No idea where to post it, but it's definitely on the "and shit" category:
<a href="http://www.youtube.com/watch?v=EquEeR9f6Qc" target="_blank">http://www.youtube.com/watch?v=EquEeR9f6Qc</a>
5826
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 10:32:59 am »
The problem is - when I buy it it's bagged in a plastic container, and you can't open it unless you buy it. But it's about 3 euros so...
5827
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 10:31:14 am »
Probably. Whenever I did stepups or lunges I always felt my right glute so much more "firing" than the left one... oh man...
I just did some med ball stuff and stretching and I can touch the ground with both palms right now, I just feel a little "bother" in the glute right now, but it's amazing, just a few minutes ago I couldn't really get past my knee. Funny thing is - I did pretty much hip flexor and ab work with the med ball (med ball kept between the knees or between the feet), not sure what's going on.
I just did some med ball stuff and stretching and I can touch the ground with both palms right now, I just feel a little "bother" in the glute right now, but it's amazing, just a few minutes ago I couldn't really get past my knee. Funny thing is - I did pretty much hip flexor and ab work with the med ball (med ball kept between the knees or between the feet), not sure what's going on.
5828
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 09:34:36 am »
Funny you talk about jump roping, I'm going right now to buy one. Are there more sizes to it depending on how tall you are or anything?
5829
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 03, 2011, 09:33:35 am »
What kind of monster are you?
5830
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 06:37:09 am »
Well at least in my case, this thing appeared after doing some heavy squats + heavy deadlifts, follow by SMITH MACHINE calf raises (that always give me back problems) and some high rep leg extensions. Then it accentuated after I did 90x20 half squats while having "some" back pain.
5831
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 06:29:37 am »
I don't think you're getting fat, I think your hair is getting bigger. Cut that off and be 130 lbs. 
5832
Introduce Yourself / Re: Norwegian Girl
« on: May 03, 2011, 06:21:48 am »
I don't like them either. Those so called "Romanians" are actually thieves and gypsies with Romanian nationality that go abroad to steal and beg for money. Truth being told, the majority here has a very low education level, due to former communist regime, so... you can't expect too much.
5833
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 02, 2011, 06:12:31 am »
A cheap source of protein is eating worms that come out of the ground after rain. It's basically free protein.
5834
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: May 02, 2011, 06:11:10 am »i know what he meant, lol, and still:?
You did? Dang, I thought you needed my superior understanding to translate it to your level. Lol, just kidding.
5835
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 02, 2011, 04:17:00 am »
And how is deep tissue massage being performed and by who (yes, I know, funny answers will follow)