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Messages - adarqui

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5821
a rare "physique photo" of Wilson Kipsang


5822
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2018, 03:27:29 pm »
bumped my hard mile day, for an easy day - due to hamstring insertion issue. all good.

also posted an old single leg dunk clip .. really love this clip. Had alot of potential with single leg.. too bad my left leg "died" ("thigh splint") from ME SL jumps.






04/19/2018

bw = 145 (full of stuff)
bw before bed last night = ?
soreness = none
aches/injuries = left medial hamstring insertion pain when flexing knee basically, or stretching it (slightly sharp)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = left tight, right loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 07:00 AM

data collected throughout the day when I have my watch on:
HR low: 42?
HR high: 144? (run)

log:
07:10 AM: food: rxbar, water
07:50 AM: workout:
extremely slow running (grass, slow running PR :personal-record:): ~1.5 hours @ {20:00, 16:52, 18:00, 16:43, 15:55} :: it's not how slow you run, it's how fast you run slow. trust.
09:30 AM: food: rxbar, banana, water
12:00 PM: food: 4 x eggs, oatmeal + pink salt + honey, banana, water
03:30 PM: water
05:00 PM: food: 2 x banana, water
09:00 PM: food: dark chocolate bar, banana, cashews, prunes, water
09:30 PM: light stretching: 45 min?

workout:
extremely slow running (grass, slow running PR :personal-record:): ~1.5 hours @ {20:00, 16:52, 18:00, 16:43, 15:55} :: it's not how slow you run, it's how fast you run slow. trust.

- https://www.strava.com/activities/1518121562

incredible session. legs feel perfect (other than that little hamstring tweak). didn't feel it at all during the run, nor after - unless i stretch it etc.



^^ that's basically 1000's of alternating stiff leg single leg pogos............. that's how I ran slow. Basically just working on my Kipchoge strike.

felt incredible afterwards.

I can pogo like that for hours. Didn't bother my ham insertion issue at all. Very interesting. Ham insertion also doesn't feel worse afterwards, feels a bit better. Interesting x2.

secret sauce coming. :ibrunning: :ibrunning: :ibrunning:

5823
men's elite list:

https://www.virginmoneylondonmarathon.com/en-gb/event-info/spectator-info/2018-elite-para-factfiles/elite-mens-field-2018/

Fernando Cabada on there son!!! Nice!!!

hope he crushes it. I post lots of clips/photos from him in the other threads.

5824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2018, 03:11:14 pm »
probably going to order this running hoodie tonight .. man it's really slick & "aerodynamic" (tight) to me. The Orgeon Project is somewhat controversial .. any objections? Lmfao.

https://nikeoregonproject.com/collections/all/products/essential-hooded-running-jacket





I LOVE the urls they use, haha:

https://cdn.shopify.com/s/files/1/0248/8471/products/Screen_Shot_2018-04-08_at_7.54.45_PM.png?v=1523242583

"Screen_Shot_..." ... that's funny. shame on shopify for not generating image names (i think). funny.

5825
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 19, 2018, 02:48:16 pm »
?taken-by=jake_robertson_htbz

5826
It'll be the warmest London on record? forget WR's ..

https://www.theguardian.com/sport/2018/apr/19/london-marathon-organisers-issue-warnings-race-set-to-be-warmest-on-record-athletics

IMHO, Kipchoge is just going out there to spoil Mo's party and dominate. He'll go for a WR in Berlin 2018.

5827
800m+ Running and/or Conditioning / The 2018 London Marathon Thread
« on: April 19, 2018, 02:36:09 pm »
so, we created the 2018 Boston Marathon thread & it turned out to be a great success: one of the most incredible races/sporting events i've (and Joe) ever seen.

London 2018 won't have similar weather elements but, we're talking Mo Farah's (proper) marathon debut vs Kipchoge & Bekele. This is going to be EPIC.

https://www.virginmoneylondonmarathon.com/en-gb/

TV schedule on here:

https://www.virginmoneylondonmarathon.com/en-gb/event-info/spectator-info/

5828
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 19, 2018, 02:33:12 pm »











5829
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 19, 2018, 02:26:05 pm »




^^ nice photos.





trying to find a high quality photo of Galen with the "mask" on.

5830
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 19, 2018, 02:22:30 pm »
Kipchoge always looks so boss.

?taken-by=kipchogeeliud

5831
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 19, 2018, 01:01:21 pm »
the end is great

?hl=en&taken-by=maurten_official

5832
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 19, 2018, 12:59:40 pm »
?hl=en&taken-by=notafraid2fail

5833
added a few more races.

i'll probably add a few more before my next bump.



2018 race list/history!
2019 race planner!

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- 1st OA
- 17:50 official
- 17:35 watch


Upcoming!

Mother's Day 5k -> May 13, 2018 @ 07:30 AM

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- 1600m / 200m / 3200m

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM

...

Hemingway 5k Sunset Run & SUP: July 21, 2018 @ {5:30 PM - SUP, 7:30 PM - RUN}
- http://active.deals/hemingwayrace/

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!) Changed to August 25th?

King of the Hill 5k -> September 2, 2018

Coral Springs Remembrance Run 5k -> 09/08/2018

Parkland Dash 5k -> 10/07/2018

Flanagan's Rockin Rib 10k -> 11/18/2018

iRun5000 -> 11/?/2018
- https://www.irun5000.com/
- not sure if happening again?

Tamarac Turkey Trot 5k -> 11/2018

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both

Boca Holiday Mile -> 12/2018

Weston Half Marathon -> 12/2018

Coral Springs Holiday Mile -> 12/2018



whoa @ all of these evening races.. awesome!! i'm always faster for evening races.





2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both

Back to back halfs.. Assert domination!

Run all benz corp 5k's? I'd need to be able to win them all though. Winning all 3 would be disgusting.
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

Keys50:

Keys half:



That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.

5834
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 19, 2018, 07:31:57 am »
"worst punditry ever! #yuki"

yea.. hah

https://twitter.com/xempouk/status/985964405589495814

5835
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2018, 10:05:58 pm »
just found this Kenya dri-fit shirt, ordered it. also came with a very similar one for Canada! two shirtz.. nice!

?taken-by=geoffreykamworor

yaaa!!!!!!!!!!!!!!

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