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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario

« on: April 20, 2018, 04:15:21 pm »

PushBoss.

I def can't knock out 30-40 after detraining. Can barely get 20 after a detraining period.

I'm the same as Joe. bad at pushups, solid at pullups. I absolutely hate pushups for some reason. Used to do a ton of them in martial arts etc, never did any pullup variations until I basically got a gym membership in college. Yet still, my pulls are always better. I can knock out like 12 BW dips right now and I bet only 20 pushups.

I guess it's also harder when you hate it. lmao. Not sure why I hate pushups so much, I think I just hate getting on the ground for *anything*. I hate any ground based exercise/movement.

My DL was also way ahead of my squat, when I was just starting out.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: April 20, 2018, 02:42:30 pm »

Quote from: LBSS on April 19, 2018, 10:46:17 pm

weird.

also, oregon project, really? you're such an anti-doping dude, and the smoke around salazar and company is so heavy.

https://www.propublica.org/article/former-team-members-accuse-coach-alberto-salazar-of-breaking-drug-rules

http://www.letsrun.com/news/2017/05/usada-appears-highly-likely-6-nop-athletes-including-galen-rupp-dathan-ritzenhein-violated-anti-doping-rules/

ya i know, it's weird. And once I have it, I may feel weird about wearing it. I weighed that before buying it. I also thought, if I got a US jacket or a Kenya jacket (like I have now), those also come with doping labels attached. So I ended up getting it because I do love Mo, Galen, Hasay etc (not Salazar). The Oregon Project is tainted, but it also has people like Mo & Galen who are tested year round, randomly - those guys also accelerated my love for this sport. Regardless, not a fan of Salazar. Would be nice if they just replaced him with someone who has a clean record.

who knows though.. if something truly massive comes out, i'll have something I can make my first "burn video" with.

other than that, the project has done alot for distance running. I mean Centrowitz's gold, Galen's AR's/Medals, Mo, etc.. If all of them are cheats then I will burn it for IG. Could become my best ~$80 spent.

but ya it's def odd. lol.

edit:

but ya, I probably shouldn't have ordered it. I liked the way it looked so much that I ignored better judgement!

FWIW. I contacted nnrunningteam prior to ordering it, wanted to see if I could pick up one of their jackets (the ones Kipchoge wears etc). But they said they don't have a shop yet. The sad thing is, at some point even those jackets could become tainted - Kenyan doping scandals etc. It's all just annoying in general.

cheaters = pieces of shit.

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800m+ Running and/or Conditioning / Re: Misc Running Photos

« on: April 20, 2018, 09:38:54 am »

?taken-by=notafraid2fail

5809

800m+ Running and/or Conditioning / Re: Misc Running Photos

« on: April 20, 2018, 09:38:39 am »

?taken-by=notafraid2fail

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800m+ Running and/or Conditioning / Re: Misc Running Photos

« on: April 20, 2018, 09:37:57 am »

?taken-by=danvernonphoto

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Basketball / Re: NBA 2017 - 2018 Season

« on: April 19, 2018, 09:39:24 pm »

man game over. Embid hitting threes, straight ahead bank shots. PHI can't miss. insane.

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Basketball / Re: NBA 2017 - 2018 Season

« on: April 19, 2018, 09:36:16 pm »

man Saric is going to give me nightmares..

dude is lethal in this series.

keep feeding J-Rich.

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Basketball / Re: NBA 2017 - 2018 Season

« on: April 19, 2018, 09:23:33 pm »

PHI coming on strong in the 4th.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: April 19, 2018, 09:21:16 pm »

Apparently there's a SquatDr on the local running group .. i've been wrecking him tonight. He claimed he some CR for Weston 5k is 13:28 by some elite, and not 14:28 by another local elite. So i've been messing with him for the last hour. Check this exchange, it's absolutely epic.

LMFAo.

This guy times lots of the local races. Most of the recent races which are off in distance.. go figure.

ps: I messaged the guy on FB who he claims ran 13:28... waiting for his reply

why do people do this stuff?

his response is SO amazing:

Quote

Josh Stern Wow dude.. Rick Stern and I are stumped we are looking at this now thinking this whole time we've been thinking this guy was bernard lagat. LMAO.. The I remember the news there and everything interviewing him saying he was bernard lagat...Maybe this guy fooled everyone....?? Ronnie Holassie's record definitely was broken by Bodnar and Jefferson. Come by the office sometime in the next 4-5 days and Ill pull all the books out for ya. I'm leaving on business tuesday until the 30th otherwise itll have to wait till after that.

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