5791
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 02, 2014, 08:14:33 am »
thanks b. on that note, lower back is feeling it today, especially on the right side, right around my SI joint.
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5792
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2014, 10:03:28 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, low back tight at the end
MENTAL STATE: good
- warm up
- depth jumps, SVJ, DLRVJ walk-out
about 35 total jumps. court was taken, seems like my careful plan re-write was based on a short-lived scheduling premise. oh well.
- squat 225 x 5,5,5
- RDL 225 x 8,8,8
straps! did a 10s hold with 225 strap-free at the end for funsies.
- dip-position leg raises x 12,12
- rudiment hops
- stretch
SORENESS: none
ACHES/INJURIES: left shoulder, low back tight at the end
MENTAL STATE: good
- warm up
- depth jumps, SVJ, DLRVJ walk-out
about 35 total jumps. court was taken, seems like my careful plan re-write was based on a short-lived scheduling premise. oh well.
- squat 225 x 5,5,5
- RDL 225 x 8,8,8
straps! did a 10s hold with 225 strap-free at the end for funsies.
- dip-position leg raises x 12,12
- rudiment hops
- stretch
5794
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 01, 2014, 10:03:45 am »such a classic
5795
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2014, 12:09:11 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- DB jump squat 15s x 5,5
- bench 195 x 5,5,5
third set easier than first.
- BB row 145 x 8,8,8
should drop weight and do these more horizontal, focus on the squeeze. no body english at 145 but form should be better.
- stretch
short and sweet.
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- DB jump squat 15s x 5,5
- bench 195 x 5,5,5
third set easier than first.
- BB row 145 x 8,8,8
should drop weight and do these more horizontal, focus on the squeeze. no body english at 145 but form should be better.
- stretch
short and sweet.
5796
Pics, Videos, & Links / Re: beast
« on: September 30, 2014, 02:53:17 pm »
http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html
dude did a plank for 4 hours, 26 minutes.
dude did a plank for 4 hours, 26 minutes.
5797
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 30, 2014, 09:55:34 am »
push ups and pull ups? ISO BSS? hip thrusts?
5798
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 30, 2014, 09:53:40 am »
you are a cyborg.
5799
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 29, 2014, 11:35:44 pm »
you took off your shirt at work? where do you work?
5800
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 28, 2014, 11:33:38 pm »
looks like all that speed work is paying off, man! 34.5 is awesome! i'm happy if i can get that off RVJ. we were pretty close for a while on the jumping but you've passed me way by...
5801
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2014, 11:31:52 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.
5802
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2014, 10:32:40 pm »
WEIGHT: 173
SORENESS: none
ACHES/INJURIES: left shoulder a tiny bit
MENTAL STATE: okay
- warm up
- superset x 2
-- DB jump squat 15s x 3
-- SVJ x 3
- squat 185 x 5,5,5
no pain, great success. could have done 20. still not even close to pushing it yet.
- RDL 215 x 8,8,8
successful hook grip, thumbs hurt afterward lol
- superset x 2
-- bench 185 x 5
-- BB row 155 x right elbow wigged out and low back was feeling the pressure so bagged it and subbed
-- DB row 85 x 8
- stretch
meant to rudimentary hops but forgot. damn it. gym was closed again (still jewish holiday, glad i didn't get out of bed this morning to jump cause i would have been piiiiiiissed to show up at 6:50 AM and have it be closed). worked out at the local Y instead. it's okay, typical idiotic layout with tons of cardio equipment, some random-ass shit (they literally have a machine that simulates climbing a rope, probably cost $5k or something obscene), a little rock climbing wall that i'm sure no one uses. and no basketball court. the place is brand new. i'd switch allegiances in a heartbeat, the hours are better. but no court. womp womp.
SORENESS: none
ACHES/INJURIES: left shoulder a tiny bit
MENTAL STATE: okay
- warm up
- superset x 2
-- DB jump squat 15s x 3
-- SVJ x 3
- squat 185 x 5,5,5
no pain, great success. could have done 20. still not even close to pushing it yet.
- RDL 215 x 8,8,8
successful hook grip, thumbs hurt afterward lol
- superset x 2
-- bench 185 x 5
-- DB row 85 x 8
- stretch
meant to rudimentary hops but forgot. damn it. gym was closed again (still jewish holiday, glad i didn't get out of bed this morning to jump cause i would have been piiiiiiissed to show up at 6:50 AM and have it be closed). worked out at the local Y instead. it's okay, typical idiotic layout with tons of cardio equipment, some random-ass shit (they literally have a machine that simulates climbing a rope, probably cost $5k or something obscene), a little rock climbing wall that i'm sure no one uses. and no basketball court. the place is brand new. i'd switch allegiances in a heartbeat, the hours are better. but no court. womp womp.
5803
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2014, 06:51:46 pm »
the calls are so, so great. the first one is the best.
5804
Pics, Videos, & Links / Re: Fixing the Depth Jump :)
« on: September 25, 2014, 11:00:29 am »
why would you create a new thread if you want people to respond in your journal.
5805
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 24, 2014, 11:20:50 pm »
was all pumped to work out tonight but it's rosh hashanah and my gym is closed. jewish community center, go figure. getting up early to jump tomorrow. not my week.