5761
Strength, Power, Reactivity, & Speed Discussion / Re: Dancing
« on: May 26, 2011, 02:00:57 pm »
I'm starting to think I'm one of the smartest people on the planet.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5762
Strength, Power, Reactivity, & Speed Discussion / Re: What do you guys do, to prime yourself for max jump/dunk sessions?
« on: May 26, 2011, 10:49:30 am »i jump best also up to 3-5mins after a pick up game. sprints/submax jumps.. its all there and it gets your blood flowing better when you're chasing somebody. you can try to mimic the "game" attitude on your drills but that's not as easy or fun or as the real thing.
100% correct.
5763
Strength, Power, Reactivity, & Speed Discussion / Re: What do you guys do, to prime yourself for max jump/dunk sessions?
« on: May 26, 2011, 05:30:07 am »I stare at the rim until my body's pumped and ready to go.
VC in 2000 dunk contest eh?
5764
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2011, 05:27:48 am »
Just when I said your vert seemed to have stopped, you come in and do this. 
Getting that head closer and closer to the rim aren't "we"?
Any ideas why has your vert "suddenly" increased? Any particular reason or just good ol' plain consistency?
Getting that head closer and closer to the rim aren't "we"?
Any ideas why has your vert "suddenly" increased? Any particular reason or just good ol' plain consistency?
5765
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 26, 2011, 05:23:13 am »
The same is for me with pistols.
5766
Pics, Videos, & Links / Re: Squat 360x5 (also 365x5)
« on: May 25, 2011, 05:47:59 pm »also, notice the guy doing hammer curls on a bosu ball way in the background
OMG, I see him now!
5767
Pics, Videos, & Links / Re: Squat 360x5 (also 365x5)
« on: May 25, 2011, 02:47:55 pm »One can only wonder how much you could squat low bar.
Why the -1 rating?
5768
Pics, Videos, & Links / Re: beast
« on: May 25, 2011, 06:38:41 am »5769
Pics, Videos, & Links / Re: Squat 360x5 (also 365x5)
« on: May 25, 2011, 03:58:30 am »
One can only wonder how much you could squat low bar.
5770
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: May 25, 2011, 03:52:56 am »
Well when I did my squat sets last friday I wasn't bounding or doing any plyos (it was raining so I couldn't) and yet 6 reps was a lot to deal with. It doesn't make sense for the bar to feel as heavy on the back either.
UNLESS MY INJURY IS NOT 100% recovered from. I don't know. Could the KB swings take so much out of me? Just 3 sets of 10 every day? I mean wtf?
Truth be told, it kinda feels that way, but still.
UNLESS MY INJURY IS NOT 100% recovered from. I don't know. Could the KB swings take so much out of me? Just 3 sets of 10 every day? I mean wtf?
Truth be told, it kinda feels that way, but still.
5771
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 24, 2011, 06:18:38 pm »360 x 5 = 405
dammit! 1RM calculators are surely underestimating my 1RM... I SUCK at repping out, that's probably why.
At 330 for 10x3 I maxed out 415...
How bout 365x5? I'm about to attempt it in a few hours. I think I'll get it on camera.
I think that's actually a good thing... sucking at repping out should mean you're mostly a fast-twitch guy so...
5772
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 24, 2011, 06:01:43 pm »raptor for ur height ur stride seems to be pretty short...
Oh yeah I know, it's just my "natural" way of sprinting. I can't just think about it, I just unfold whatever I feel like, instinctively, to generate maximum speed.
And as long as I can remember, that's been very high frequency, low stride length. If I would think to increase the stride length I'd probably get desynchronized and mess the sprint up.
5773
Strength, Power, Reactivity, & Speed Discussion / Re: Overtraining?
« on: May 24, 2011, 05:56:40 pm »
Yeah I think that's a good point...
Even if I keep on doing all the stuff I'm currently doing, I should adapt eventually. We'll see how it goes...
My crow waking me up at 5:56 AM due to ... "singing" doesn't help either. I got out of bed at 11:00 but still... it's more of a muscular thing than CNS I think at this point.
Even if I keep on doing all the stuff I'm currently doing, I should adapt eventually. We'll see how it goes...
My crow waking me up at 5:56 AM due to ... "singing" doesn't help either. I got out of bed at 11:00 but still... it's more of a muscular thing than CNS I think at this point.
5774
Strength, Power, Reactivity, & Speed Discussion / Re: Overtraining?
« on: May 24, 2011, 04:19:20 pm »
Nah I don't think so. I mean, I already "lost" one full month with no training whatsoever so... hopefully the body will adapt and it's just the stress/soreness that the body is not used to YET.
But that squat... how can it be such a big difference doesn't make any sense. Maybe different bars (these are kinda rusty so the rotating ends rotate less... maybe that's a factor). But the thing is - as soon as I get the bar on my back it feels like 2 times (literally) vs. the ones in the commercial gym.
There I could do 100x10 with no BIG problems, and here I struggle to get 5 reps. WTF?
But that squat... how can it be such a big difference doesn't make any sense. Maybe different bars (these are kinda rusty so the rotating ends rotate less... maybe that's a factor). But the thing is - as soon as I get the bar on my back it feels like 2 times (literally) vs. the ones in the commercial gym.
There I could do 100x10 with no BIG problems, and here I struggle to get 5 reps. WTF?
5775
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 24, 2011, 04:14:31 pm »
Sprint from yesterday:
<a href="http://www.youtube.com/watch?v=O2OwqAvy77Y" target="_blank">http://www.youtube.com/watch?v=O2OwqAvy77Y</a>