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Messages - Raptor

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5761
Strength, Power, Reactivity, & Speed Discussion / Re: Overtraining?
« on: May 24, 2011, 05:56:40 pm »
Yeah I think that's a good point...

Even if I keep on doing all the stuff I'm currently doing, I should adapt eventually. We'll see how it goes...

My crow waking me up at 5:56 AM due to ... "singing" doesn't help either. I got out of bed at 11:00 but still... it's more of a muscular thing than CNS I think at this point.

5762
Strength, Power, Reactivity, & Speed Discussion / Re: Overtraining?
« on: May 24, 2011, 04:19:20 pm »
Nah I don't think so. I mean, I already "lost" one full month with no training whatsoever so... hopefully the body will adapt and it's just the stress/soreness that the body is not used to YET.

But that squat... how can it be such a big difference doesn't make any sense. Maybe different bars (these are kinda rusty so the rotating ends rotate less... maybe that's a factor). But the thing is - as soon as I get the bar on my back it feels like 2 times (literally) vs. the ones in the commercial gym.

There I could do 100x10 with no BIG problems, and here I struggle to get 5 reps. WTF?

5763
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 24, 2011, 04:14:31 pm »
Sprint from yesterday:

<a href="http://www.youtube.com/watch?v=O2OwqAvy77Y" target="_blank">http://www.youtube.com/watch?v=O2OwqAvy77Y</a>

5764
Pics, Videos, & Links / Re: beast
« on: May 24, 2011, 02:55:50 pm »
Quote from: LanceSTS on May 23, 2011, 01:32:16 pm
Quote from: Raptor on May 23, 2011, 06:18:38 am
This is beast:

<a href="http://www.youtube.com/watch?v=PWhxCB0ndJE" target="_blank">http://www.youtube.com/watch?v=PWhxCB0ndJE</a>

LOL!@! good stuff lmao!

<a href="http://www.youtube.com/watch?v=MxuG3mckTpc" target="_blank">http://www.youtube.com/watch?v=MxuG3mckTpc</a>

5765
Strength, Power, Reactivity, & Speed Discussion / Overtraining?
« on: May 24, 2011, 02:39:46 pm »
OK so right now I'm doing this:

EVERYDAY in the morning (Monday to Friday):

24 kg kettlebell swings: 3x10
24 kg kettlebell one-leg straight leg deadlifts: 2x5
Pistols: 5 (each leg)

THEN

Later in the day: 2 days of plyos and 2 days of strength

Monday: 3x30m sprints + metrics (bounds)
Tuesday: squat 4x4-6, straight leg deadlifts 2x8
Wednesday: REST (core at home)
Thursday: some kind of uphill sprint + uphill metrics
Friday: explosive squat 3x10s + stepups

Now the problem is - I suck at both squatting and plyos at this point. I'm just so "tired" and "weak". I mean, I'm struggling to squat with 100 kg when my 1RM one month ago was ~150 kg (in another gym, not in here where I seem to suck for some reason).

Maybe doing that stuff in the morning kills me? I doesn't make any sense for 3 sets of 10 swings to kill me as hard as they're supposedly doing right now. I mean really. I also seem to get tired after doing anything whatsoever.

The hamstrings fail and the knee collapses even WHILE WALKING after say 2 30m sprints and so on. I MEAN WHAT THE FUCK IS GOING ON?

Should I continue with this and hopefully the body adapts (since because I was injured I haven't done anything and then maybe this is just a shock for a while for the body as it's adapting back to effort) and maybe the conditioning (and by conditioning I mean - not getting tired and out of breath after 1 30m sprint or a set of squats) will get better?

5766
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: May 24, 2011, 02:20:33 pm »
Quote
TRIED METRICS but, are you kidding me? The amortization time in the 2-leg bounds for length was about 1s long. Are you fucking kidding me? There's absolutely no chance of doing consecutive bounds, the overload on the legs from each landing is wayyyyyyyyyyyyyyyy too high. The same applies to vertical 2-leg bounds - incredibily long amortization time and incredibly un-coordinated.

I did not film them because anyone looking at that would puke on spot.

Then I did left leg single leg bounds and they were DECENT but not really good. The hamstrings started to fail at that point and the knee to collapse, even while decelerating from the bounds (after finishing them).

So I did 3 sets of single leg bounds on the left leg and that was it.

The hamstrings were failing like you couldn't believe.

COPY FROM MY LOG ^^^^^^^^^^^^^

I'm doing swings every day by the way, 3x10 in the morning, and 2x5 one-leg straight leg deadlifts with the 24 kg kettlebell. Apparently, even with this low volume, my legs are failing.

How can I suck so much at squatting right now? I mean really? One month ago I was squatting 140 kg easy enough, and now I struggle to squat 100 kg (that feels like 130) for 4-5 reps? WHAT THE FUCK?!

5767
Pics, Videos, & Links / Re: beast
« on: May 23, 2011, 06:18:38 am »
This is beast:

<a href="http://www.youtube.com/watch?v=PWhxCB0ndJE" target="_blank">http://www.youtube.com/watch?v=PWhxCB0ndJE</a>

5768
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 23, 2011, 06:03:48 am »
Quote from: steven-miller on May 23, 2011, 04:53:02 am
Thx@all for the comments and to Nightfly for putting this up very quickly. Hope someone challenges this soon!

Give me 15 years and I will come after you!

5769
Introduce Yourself / Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« on: May 23, 2011, 06:02:55 am »
Pretty good run-up as expected, although you could probably compress more in the jump. That will come with increased strength though.

5770
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2011, 07:15:05 pm »
The clip is locked due to music copyright here... and I don't remember that site through which you could view blocked videos.

5771
Article & Video Discussion / Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
« on: May 22, 2011, 07:12:06 pm »
That was when Adarqui looked like an actual man and not some alien caveman :huh:

5772
Pics, Videos, & Links / The best plant I have ever seen
« on: May 22, 2011, 06:49:51 pm »
The best compression, explosion, body movement, you name it, this is basically top notch. BY FAR. Cut the "oh but he jumps like that because of his structure" crap.

<a href="http://www.youtube.com/watch?v=1glVQRheTvM" target="_blank">http://www.youtube.com/watch?v=1glVQRheTvM</a>

0:23

5773
Pics, Videos, & Links / Re: beast
« on: May 22, 2011, 06:40:16 pm »
<a href="http://www.youtube.com/watch?v=b1YsJyPB2lc" target="_blank">http://www.youtube.com/watch?v=b1YsJyPB2lc</a>

5774
Article & Video Discussion / Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
« on: May 22, 2011, 03:09:20 pm »
Yeah, that's really cool, you're basically part of history forever (and I'm not sarcastic saying this).

5775
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: May 22, 2011, 05:38:57 am »
Quote from: LanceSTS on May 21, 2011, 08:01:24 pm
Quote from: Raptor on May 21, 2011, 04:52:36 pm
To me, if I try double arm swings in a maximal jump the jump leg is guaranteed to be overloaded and collapse.

So I think the key in getting this is to start submaximally and just focus on the arm swing while keeping the jumps short and not that tall (easy jumping) and increase jump amplitude over a few workouts.

Single arm swing does help me with dunking with the ball in hand though, since it makes the movement natural and easy.

so think about dunking the ball with two hands, off one leg...........

Well I suck at that ;D

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