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Messages - Raptor

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5746
Article & Video Discussion / Kelly's jump with the ball article
« on: May 27, 2011, 06:26:10 am »
http://www.higher-faster-sports.com/lastlittlebit.html

Nice Lance links towards learning the hang powerclean and hang powersnatch. ;D :strong:

For me, regarding jumping with the ball, I jump HIGHER with the ball in hand off one leg but definitely lower with the ball in hand off two feet. One of the things I've found out, and Kelly hasn't mentioned, is the fact that with the ball in hand I tend to let the upperbody drop towards the ground quite a bit and basically throwing the center of gravity forward which compromises the jump.

5747
Strength, Power, Reactivity, & Speed Discussion / Re: Dancing
« on: May 27, 2011, 04:28:39 am »
Quote from: adarqui on May 27, 2011, 03:12:56 am
i went to an "all white area today" to dunk, some indoor gym, 2 black dudes there like 30 white people.. black dudes were "trying to dunk", they couldnt even touch the rim.

just felt like sharing.

pc


Just don't dance with those two guys.

5748
Pics, Videos, & Links / Re: The best plant I have ever seen
« on: May 27, 2011, 02:16:18 am »
Quote from: JackW on May 26, 2011, 08:27:34 pm
WOW. That is simply amazing. He looks like he has springs on his feet. I am just blown away.

Maybe he just used jumpsoles?

Just kidding :P

PS. I meant Squatflex.

5749
Strength, Power, Reactivity, & Speed Discussion / Re: Dancing
« on: May 26, 2011, 02:00:57 pm »
I'm starting to think I'm one of the smartest people on the planet.

5750
Strength, Power, Reactivity, & Speed Discussion / Re: What do you guys do, to prime yourself for max jump/dunk sessions?
« on: May 26, 2011, 10:49:30 am »
Quote from: Kingfish on May 26, 2011, 08:26:15 am
i jump best also up to 3-5mins after a pick up game. sprints/submax jumps.. its all there and it gets your blood flowing better when you're chasing somebody. you can try to mimic the "game" attitude on your drills but that's not as easy or fun or as the real thing.




100% correct.

5751
Strength, Power, Reactivity, & Speed Discussion / Re: What do you guys do, to prime yourself for max jump/dunk sessions?
« on: May 26, 2011, 05:30:07 am »
Quote from: creativelyric on May 26, 2011, 01:29:06 am
I stare at the rim until my body's pumped and ready to go.

VC in 2000 dunk contest eh? :P

5752
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2011, 05:27:48 am »
Just when I said your vert seemed to have stopped, you come in and do this. :ninja: :headbang: :highfive: :ibjumping:

Getting that head closer and closer to the rim aren't "we"?

Any ideas why has your vert "suddenly" increased? Any particular reason or just good ol' plain consistency?

5753
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 26, 2011, 05:23:13 am »
The same is for me with pistols.

5754
Pics, Videos, & Links / Re: Squat 360x5 (also 365x5)
« on: May 25, 2011, 05:47:59 pm »
Quote from: Dreyth on May 25, 2011, 03:34:35 pm
also, notice the guy doing hammer curls on a bosu ball way in the background  :uhhhfacepalm:

OMG, I see him now! :ninja:

5755
Pics, Videos, & Links / Re: Squat 360x5 (also 365x5)
« on: May 25, 2011, 02:47:55 pm »
Quote from: Raptor on May 25, 2011, 03:58:30 am
One can only wonder how much you could squat low bar.

Why the -1 rating?

5756
Pics, Videos, & Links / Re: beast
« on: May 25, 2011, 06:38:41 am »
<a href="http://www.youtube.com/watch?v=BOaYmcBVRXo" target="_blank">http://www.youtube.com/watch?v=BOaYmcBVRXo</a>

5757
Pics, Videos, & Links / Re: Squat 360x5 (also 365x5)
« on: May 25, 2011, 03:58:30 am »
One can only wonder how much you could squat low bar.

5758
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: May 25, 2011, 03:52:56 am »
Well when I did my squat sets last friday I wasn't bounding or doing any plyos (it was raining so I couldn't) and yet 6 reps was a lot to deal with. It doesn't make sense for the bar to feel as heavy on the back either.

UNLESS MY INJURY IS NOT 100% recovered from. I don't know. Could the KB swings take so much out of me? Just 3 sets of 10 every day? I mean wtf?

Truth be told, it kinda feels that way, but still.

5759
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 24, 2011, 06:18:38 pm »
Quote from: Dreyth on May 24, 2011, 05:56:46 pm
Quote from: Nightfly on May 23, 2011, 03:27:36 am
360 x 5 = 405

dammit! 1RM calculators are surely underestimating my 1RM... I SUCK at repping out, that's probably why.
At 330 for 10x3 I maxed out 415...

How bout 365x5? I'm about to attempt it in a few hours. I think I'll get it on camera.

I think that's actually a good thing... sucking at repping out should mean you're mostly a fast-twitch guy so...

5760
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 24, 2011, 06:01:43 pm »
Quote from: cowed77 on May 24, 2011, 04:48:16 pm
raptor for ur height ur stride seems to be pretty short...

Oh yeah I know, it's just my "natural" way of sprinting. I can't just think about it, I just unfold whatever I feel like, instinctively, to generate maximum speed.

And as long as I can remember, that's been very high frequency, low stride length. If I would think to increase the stride length I'd probably get desynchronized and mess the sprint up.

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