5716
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: May 27, 2011, 03:57:11 pm »
What rep range would you choose for hypertrophy?
Should I go with a top set of say 5 and then back down to a 2x8?
Should I go with a top set of say 5 and then back down to a 2x8?



