5716
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:48:24 pm »
RIP MIA.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5717
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:35:45 pm »
MIA just fouling PHI to death.
RIP.
RIP.
5718
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:31:08 pm »
5 minutes left. 9 point lead. about to be 11.
5719
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:28:25 pm »
absolute garbage T on James Johnson.. 
5720
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:23:10 pm »
Amazing loose ball diving pass by James Johnson.
10 point game........
MIA missing 3's tho .. need to go for 2's.
10 point game........
MIA missing 3's tho .. need to go for 2's.
5721
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2018, 10:17:44 pm »
also: got my Kenya dri-fit running shirt! pro af! going to race in it on Thursday, for fun.
(also came with a nice Canada shirt)
(also came with a nice Canada shirt)
5722
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2018, 10:15:48 pm »
rest day.
hamstring tendon improved alot as the day went on. haven't felt it so far, this evening.
04/24/2018
bw = 142
bw before bed last night = ?
soreness = calves slightly
aches/injuries = left medial hamstring insertion (barely, still there but also still improving), calves tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 9
wakeup = 08:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:30 AM: food: rxbar, banana, water
09:00 AM: leg drain: 30 minutes while reading
10:00 AM: food: whole foods: some beef stew, bacon egg & cheese sandwich, a few potatoes, water
01:00 PM: food: beet juice, rxbar, water
03:30 PM: food: peanut butter trailmix bar, water
06:00 PM: food: peanut butter trailmix bar, water
07:45 PM: workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
09:15 PM: food: 6 x eggs, oatmeal + pink salt + honey, dark chocolate bar, water
workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
- https://www.strava.com/activities/1529988722
felt good/strong. hr low.
hamstring tendon improved alot as the day went on. haven't felt it so far, this evening.
04/24/2018
bw = 142
bw before bed last night = ?
soreness = calves slightly
aches/injuries = left medial hamstring insertion (barely, still there but also still improving), calves tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 9
wakeup = 08:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:30 AM: food: rxbar, banana, water
09:00 AM: leg drain: 30 minutes while reading
10:00 AM: food: whole foods: some beef stew, bacon egg & cheese sandwich, a few potatoes, water
01:00 PM: food: beet juice, rxbar, water
03:30 PM: food: peanut butter trailmix bar, water
06:00 PM: food: peanut butter trailmix bar, water
07:45 PM: workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
09:15 PM: food: 6 x eggs, oatmeal + pink salt + honey, dark chocolate bar, water
workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
- https://www.strava.com/activities/1529988722
felt good/strong. hr low.
5723
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:05:44 pm »
MIA 3rd quarter = non-existent. ridiculous. they battled back a little towards the end.
need a miracle (heat make shots, PHI miss shots).
need a miracle (heat make shots, PHI miss shots).
5724
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 09:40:08 pm »
hey. how come MIA forgets how to play basketball after half time?
5725
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 09:35:37 pm »
Dragic bitch move slapping Simmons in the head.. Got a T, as he should.
However, Embid comes running over and shoves Dragic .. no T? confused.
4 point play from that I think? wrecked.
However, Embid comes running over and shoves Dragic .. no T? confused.
4 point play from that I think? wrecked.
5726
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 08:59:06 pm »
come on MIA get this shit done. fu*K!$!@)$(!@)$(
36-36.
36-36.
5727
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 24, 2018, 03:20:09 pm »?taken-by=girlsgottarun
5728
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 24, 2018, 02:55:10 pm »
Kevin Castille's race history is awesome.
https://www.athlinks.com/search/unclaimed/?term=kevin%20castille&category=unclaimed
He just keeps getting better with age.. 46 now, dropping a 29:14 10k. unreal.
29:14 10k estimates:
https://www.walkjogrun.net/training/marathon-pace-calculator.cfm?distance=10&distanceunit=k&duration=0%3A29%3A14
https://www.athlinks.com/search/unclaimed/?term=kevin%20castille&category=unclaimed
He just keeps getting better with age.. 46 now, dropping a 29:14 10k. unreal.
29:14 10k estimates:
https://www.walkjogrun.net/training/marathon-pace-calculator.cfm?distance=10&distanceunit=k&duration=0%3A29%3A14
5729
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 24, 2018, 12:43:53 pm »
5730
Shoes / Re: Shoeporn
« on: April 24, 2018, 08:40:38 am »Those are sick. This reminds me that i need to pickup a new pair of sprint spikes for summer plans.
ooooh???
