5701
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 04:51:50 am »
Nah that's probably close level to the rim... so ~40.
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5702
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 07, 2011, 03:49:04 am »
I think Werm looked head over rim at a few dunks. Angle, but still...
5703
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2011, 03:46:11 am »
No single leg (LLLL and RRRR) bounding?
And you have hurdles at that field?
And you have hurdles at that field?
5704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2011, 03:45:06 am »
getting jello legs =/= being alpha
You were beta at the dunk contest.
You were beta at the dunk contest.
5705
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 04:44:57 pm »
Who is Larry Craig?
5706
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 03:57:51 pm »wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport
How do you know that precise location? Have you... you know...
5707
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2011, 03:55:15 pm »
I wonder how the T-Nation guys like it now 
Anorexic dunker in the Sprite dunk contest!
Anorexic dunker in the Sprite dunk contest!
5708
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 06, 2011, 03:54:21 pm »
Looking good man. As long as the deadlifts don't interfere with the plyos (meaning - they don't generate too much soreness that limits the plyo days) then it's all good.
5709
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 08:20:06 am »
I personally can't squat narrow. Even a 1/4 squat with a narrow stance = great knee bend and pressure on the knees.
5710
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: June 06, 2011, 08:13:51 am »
Definitely for this.
5711
Strength, Power, Reactivity, & Speed Discussion / Re: WTF? Is this possible?
« on: June 05, 2011, 05:50:44 pm »
Squat definitely looking good. That guy who commented was spot on. So I guess maybe it's just a matter of getting more efficient at squatting muscularily-wise (in terms of muscular intra and inter coordination, which basically means your body adapting to the exercise until real strength gains start happening).
5712
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2011, 05:46:18 pm »
I wonder how and if your training will change going for a higher SLVJ
Would you say the need for specificity will increase? More lunges/BSSs/one-leg deadlifts or just continue with half squats?
For example, I was thinking about your LTMP thing but I was thinking about using the lunge or BSS instead of the half squat daily for more one-leg specificity...
Would you say the need for specificity will increase? More lunges/BSSs/one-leg deadlifts or just continue with half squats?
For example, I was thinking about your LTMP thing but I was thinking about using the lunge or BSS instead of the half squat daily for more one-leg specificity...
5713
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 05, 2011, 05:42:55 pm »
Powerdunk from today (focus on speed and power):
<a href="http://www.youtube.com/watch?v=58QzPwwgopM" target="_blank">http://www.youtube.com/watch?v=58QzPwwgopM</a>
5714
Strength, Power, Reactivity, & Speed Discussion / Re: WTF? Is this possible?
« on: June 05, 2011, 12:58:17 pm »
A matter of technique I think. I'm very similar, I can tap into the glute strength reserves in unilateral strength exercises, whereas in the squat it becomes a quad dominant thing that takes the glutes off and my position/posture sucks hence my squat sucks.
Maybe a video of your squats would help.
Maybe a video of your squats would help.
5715
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 05, 2011, 12:56:19 pm »
For the stepups I use 3 or 4 25 kg plates that fit the small bars (very small bar diameter). These are very stable one on top of another and I can do my stepups there since I don't have boxes.