Adarq.org

Quote from: John Stamos on October 08, 2018, 10:07:00 am

My resting hr on my phone has been low to mid 50s, is that bad? Lol

nope. isGood.

Quote

Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Alright haha, I like to go to the extreme when I self diagnose myself online.  I kept seeing that it could mean id have bradycardia,  I do get lightheadedness but its only on cleans and I think that is because sometimes I am bent over getting set up for too long.

For awhile I had phantom smells and I was convinced i had a tumor, but it was just a sinus issue.  I would randomly smell smoke and one time I was heading home and smelled it and hauled ass down my driveway because i thought my house was on fire.

25 minute jog
20 minute walk

Incline bench up to 205, wrist felt decent
Drop to 135 for 2x max out

Cable crossovers but came at a downward angle to hit lower chest for multiple sets
Super set with push ups on dumbbells

Lat pulldowns 3x10

7 minute amrap
3-6-9.....
65lb snatches
35lb db snatch

I finished round 18 but I might have done a round of 9 bb snatch and 12 db snatch on accident and jumped to round 15.

Either way I'm feeling good and worn out, gonna walk and get out of here.


walked a bit afterwards and going to go on a walk around 4 so i can make sure the buses have passed already and all that jazz so i dont get my ass ran over.

tomorrow ill probably just do an hour run

I skipped shoulders today since I wanna hit OH presses and shit on my next oly day

My resting hr on my phone has been low to mid 50s, is that bad? Lol

Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Just been relaxing

The wrist pain is better but now its just focused on my wrist bone

I also bought a LAX ball to help stretch out my feet.  There are certain areas on my feet where it is sore and when i hit it, the pain is damn near unbearable.

Tomorrow idk depends on the weather but the gym is going to be open again starting next month on sundays so I will use sundays to go walking.

Lets see, i decided to take apple cider vinegar and its gross but i guess helps out with everything.

Actually I might do a 7 minute burpee test tomorrow

but yeah this week

Monday
Jog stretch etc for every day.
I will see how my wrist feels, if it is at least good enough to clean then I will have an OLY day
-Hang power clean sets of 2
-power clean TNG with deadlift
-Hang snatch
-power snatch
-RDL
WOD
walk

Tuesday
Jog blah blah blah
upperbody
wod
walk

Wednesday
Long distance run

Thursday
Jog blah blah blah
Oly day
maybe have monday be a ME day and thursday be a dynamic day, work speed reps  until speed decreases
wod
walk

Friday
Jog
Lower body
-OH Squat
-FSquat
-BSquat
Leg press
Hammy curls
wod
walk

That should be good.

Each wod idk I will basically do the opposite each day so 1 day might be 2 wods but they will be shorter wods and the next will be a longer chipper type or something.  So maybe 2x7 minute wods then the next day a wod lasting 20 minutes.

My legs are totally shot

I am definitely not going to do direct leg work until next Friday.

I will still run but ugh itll be a nightmare

Well I lied, I will hit hammys tomorrow but tomorrow will mostly be shoulders.

Anyway today is just something like
rdl, lat pulldown, db row, 1 db tricep 1 cable tricep and db curls

Bench
Incline db press
150 Wallball for time
21-15-9
Push ups on dumbbells (keep a straighter wrist)
DB front squat
Tricep work

I am drinking my coffee now and just trying to wake up more

I am going to warm up and see if I can run today or not, my whole body is shot to shit.

If I can run then I will do the stretch and 25 minutes, if not then I will ride the bike.

I will also walk at the end then when i inevitably get kicked off the track cuz of the kids then I will finish off on the bike.

Swapped db front squats with sit ups

Did it all and after my final around just now I started to feel sick so I may cut it off there and skip triceps.  I'm going to sit and gather myself and if it goes away soon I'll just go out and walk.

Overall it felt harder than it should have, my legs are just so sore that for the first 8 minutes of the run i could just feel how tight my hamstrings were.  Also on the wallballs I maybe hit parallel but that was as far down as my legs would allow me to go.


Also, I heard that I did well in my interview for the apprenticeship but I still didn't get it.  Basically it's politics there, they hire family members all of the time and they play the diversity card so if there are women who are going to be retiring then they will just hire women...even though the 1 girl caused quite a few blocks costing them money....and I never did...and I know more equipment....and I have co workers who emailed the plant manager, my line managers told him to hire me....but diversity.

Wrist hurts like a mother fucker

I bought a splint and new wrist wraps which are lighter than the pair I have so i have some mobility.

I am going to swap days and today is my straight crossfit day

Workout will be
Stretch/warm up using wallballs

For time
3km row
600 single understand
5k run

Rest and if I'm not dead
10-10-9-9-8-8......1-1
Wallball/sit up

Stretch and ab work.

Well my wrist pain is back

I Googled it and the closest I found was De Quervain's tenosynovitis which is common and it's swelling of the tendons below the wrist which causes pain on the thumb side of your hand.

I had a hard time cleaning and what not today but still tried.

Did the complex
Power clean up to 185x3
Clean pulls up to 1x2@275
Had a hard time finishing cleans and gripping the bar so instead of clean and Jerk and rdl I did leg press@10 plates for 10 then hack squat 2 plates plus 2 quarters.  The platform isn't wide enough so the hack squat feels weird.

Going to hit some abs, walk and get outta here

Oh yeah also hit 2.5 miles in 25 minutes.
  I have a new goal for that and it is basically as much distance as I can cover in 25 minutes so my goal is 3 miles.  Once I hit my goal is will increase it by .25 until it becomes unreasonable.  The goal would be 7 minute mile splits.

So until my wrist shit gets better i will probably do half bodybuilding and have crossfit and stay away from too much stuff that bends my wrists.

So what I mean is tomorrow for example

Bench
Incline db press
150 Wallball for time
21-15-9
Push ups on dumbbells (keep a straighter wrist)
DB front squat
Tricep work