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thnx flander/lbss.. I'm glad we took the SHR data, it definitely indicates high SHR = easier going ATG.
pc
Im very glad that what we suspected from the chart seems to be verified from real data ( with some expected deviation of course )!
yup, this data gathering turned out pretty good.. true science! lolol
We should do more of this kinda shit. I love this. So interesting and fun to compare with other people.
i agree, if everyone had cams, we could create complete profiles, anthropomorphic measurements, and then link that to a performance profile (strength in lifts, speed, jumps etc).. would be fun.
thnx flander/lbss.. I'm glad we took the SHR data, it definitely indicates high SHR = easier going ATG.
pc
Im very glad that what we suspected from the chart seems to be verified from real data ( with some expected deviation of course )!
yup, this data gathering turned out pretty good.. true science! lolol
Ha nice man. You are getting a bit heavy again
I see you do those single arm db bench as well. What the advantage to them compared to regular db bench?
just to even out any imbalances, for myself especially, my right arm is MUCH stronger, for example, i can standing 1 arm OHP 40 lb x ~8+ with right arm, 0 left arm... so ya btw it's standing 1-arm OHP, not bench press, i have no bench ;d
peace
http://www.yewhealth.com/estimated-1rm-for-the-big-3/
I should be benching 220 and oly squatting 300. Im a bit below that.
I assume you mean kilos. Cause there's no way in hell my estimated max bench is 381 and yours is 220.
i agree with Flander
Darq, i think you should take into account that your tendons/ligaments/cartilaginous tissues and fascia(correct me if i'm wrong) heal and take longer to recover than the muscles. my point is, you might feel ok in terms of soreness and cns fatigues, but that doesn't mean nothing is happening
just a thought..
You're giving advice to a brick wall, fellas.
Nice dunks man , i like the court too!Today I jumped out of a plane at 13,500 feet. No workout.
adarq.org WR Depth Drop
Quoteto be honest, I like the rep work, and, given my genetics, it's just something I'm drawn too..
yup me too, never been a max strength guy but i try like hell (example 330 bench =>19 reps @ 225, really?)Quotenever thought I would have said it, but, I like the pump.........................................
hahahahahahah
lol your a sick man...you n the govenator
