Adarq.org

just working on getting low and getting my feet out in front in the plant so that my knees don't travel forward. not very good height.

Maybe this is why I always have the knee "collapse" - I'm so used to planting underneath me (that's what comes naturally) that when I try to do that "off a run up" I subject my legs to too much tension on the incorrect position for a running jump - I try to do a running jump with a standing jump mechanics - and I get the knee collapse.

5x187.5? How can you manage to hold the bar in your hands at that weight for the duration of a 5 rep set?

I was actually thinking about that as I was watching your skater jumps... I was like "how can he trust that the foot won't slip when he jumps from side to side, I would be terrified" and secondly "how doesn't he slip?!"

Maybe we should analyse how he ended up with this PR day... what preceded this? What happened in the last week or so, how did everything unfold?

My mind can't analyse jack shit right now as I'm headed towards even deeper depression, so can anybody summarize?

This doesn't come as a surprise at all, it was just a matter of time before it happened. I mean it was obvious from some of the videos of you from months ago that you're very close. Now that it did, you just gotta stay healthy and keep going at it, make it happen consistently.

And considering how you're the kind of guy that's not exactly the most reactive in the world, I think maybe you have some reserves of getting a bit more reactive and have a bit better movement efficiency, which means you can get even higher just getting better at these things, just maintaining your current strength.

So... the sky's the limit?

PS. And... remember... Muscles are nonsensical they have nothing to do with this bullshit. #avishekBlessings #demTendons

Bonus points if airballing dunks on 8 foot rims ++

When you said "I get to this fork in the road" I imagined an actual fork, you know, the kind that's used to eat with, that was "pitch black". So a black eating fork. lol

You should take some ZMA for more vivid dreams.