Adarq.org

Hang on abit bro!
Was just thinkin... I came out a gpp phase of 7-8 weeks, and sets of 3 are mostly left during peaking phase right? Think I'll stick to 5rep sets for a week or 2 more, as my 'strength' phase..

Was also thinkin why I'm not doin any plyo stuff, so I added in some dj into my workouts... Also adarq, why am I not doin fancy shmancy stuff like ur vids, those jump splits, hops, kungfu stuff etc? U reckon I dun need those?

that shake looks like it would taste weird, i mean, so many different fruits...

i dun like the blender, gives shakes a frothy and bubbly texture... :/

bedouin that link was great. haha killspots huh... thats where i make most of my jumpshots, around the freethrow area, where i take like maybe a dribble or 2 from receiving. handles not that great as compared to adarq.

those dvds look like they would be incredible... but damn 40USD???

week 48
strength, upper
thurs

warmup, prehab (shoulders, cobras)

s1: Bench: 3 x 5 (87,5, 90, 90)
s1: 1s row: 3 x 5 (75)

s2: incline DB bench: 3 x 7 (30)
s2: weight pullups: 4 x 7 (10, 12.5, 12.5, 12.5)

s3: tri pushdown: 3 x 8 (35, 36, 38)
s3: EX bicep curls: 3 x 8 (25, 27.5, 25)
s3: shoulder matrix: 3 x 8 (5, 7.5, 7.5)

reverse chops: 2 x 8 (16) both left and right

barspeed was good for all sets for bench, so that was great.
DB bench limited by DB, max DB gym had was 30kg, so upped reps.
no one to put the weight for me on pullups, so also limited, and made do with more reps.

week 37
week 9

abit sick. pain in chest from coughing too much.
doc gave some heavy duty meds, 10ml of the syrup left me feeling woozy. no dips for me haha.

AD warmup
prehab: shoulders, glutes, cobras

some shooting and free throw warmups.

24" depth jumps
3 x 10

REAs
3 x 3 x 85kg

Squats
5 singles x 130
5 singles x 135
pullups
20, 12

not too good, i alr hv  these numbers like 10 weeks ago...

whats it for next week adarq?

won the weekend game. 1/1 from three, made a few jumpshots, missed 2. went to the line a few times, made all my free throws.

tested vert twice, only got fingers tho

thanks for the compliment LBSS! 

had 20 points or so, abt half my team's points. we were blown out really badly.
2/3 from 3, made less than 50% on jumpshots tho.

 :rant:only in the weekday team do i shoot so much. the guys were gettin on my case on how i wasnt passing. they were hustled and turned the ball over every single time they got the ball, took too long to make a decision when they received, ended up getting harried. i couldnt pass to them and watch them lose the ball every time, so i did the best i could. of course, 1 man doesnt win a game. selfish play definitely, but i tot that was the best thing to do at the time.

tried to tell them, but they wouldnt listen... damn that blows.
next game imma just pass the ball the entire game and see us get blown up by 50.

gawd, i much prefer my weekend team. fuck i regularly attempt less than 10 shots. everyone playing for everyone else, like how it should be.

ok, rant over.