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Messages - Joe

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571
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 17, 2020, 12:54:15 pm »
17-08-20

BW - 71.2

Workout

Pullups
BW x 3
+8 x 1
+24 x 10 x 3

KB OHP
16 x 18+7+4

Notes

That was a lot easier than expected. Feel like I am just more suited to super low reps, so even the diff from 3 to 4 makes a difference.

Final week coming up, gonna be intense.

572
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 16, 2020, 12:06:44 pm »
16-08-20

BW - 71.2

Workout

Pullups
BW x 3
+8 x 1
+19.75 x 8 x 4

Notes

hard

573
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 14, 2020, 05:08:50 pm »
Cheptegei  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

574
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 14, 2020, 12:14:49 pm »
14-08-20

BW - 70.7

Workout

Pullups
BW x 3
+8 x 1
+16 x 7 x 5

Then did a few rounds of a circuit of weighted pistol squats, kneeling ab wheel and hollow body hold

Notes

Occurs to me it looks like I do very minimal warmup, but I do a whole circuits of stuff that I am too lazy to type out each time.

This workout was hard, but still made it. Rest between sets of pullups is getting long. The double gonna be tough, but I'm looking forward to it.

575
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 12, 2020, 11:44:06 am »
12-08-20

BW - 70.6

Workout

Pullups
BW x 3
10.5 x 6 x 6

Hang
24 x 5s, 5s
21 x 5s, 5s
18 x 5s

Repeater (6 on : 10 off)
18 x 5, 5

Pushup [myo]
BW x 22 + 5 + 3 + 2

Notes

Pullups easier than the first 6x6 workout despite feeling overheated and fatigued AF.

Rest of the workout relatively perfunctory, obvs not really the focus at the mo.

576
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 11, 2020, 05:04:56 am »
Quote from: LBSS on August 10, 2020, 02:54:36 pm
yeah whenever in my mind i mock you (and other brits) for complaining about temperatures that wouldn't even register as hot in a DC summer, i remind myself that we have A/C and y'all don't.

i give it a few years before home A/C is widespread over there. it uses a shitload of electricity but when the alternative is for it to be 30 degrees inside...yeah. thanks climate change!

Hah, yeah. I enjoy complaining about the weather, but when outside I really don't mind the heat. I suppose when I talked about in the past re running, it was just because I was so used to 10 C weather.

Inside, though, being this hot is bullshit.

577
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2020, 04:32:50 pm »
Quote from: adarqui on August 10, 2020, 08:35:38 am
offer accepted. nuts.

 :wowthatwasnutswtf:

woah, congrats dude!

578
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 10, 2020, 12:44:06 pm »
10/08/20

BW - 71.2

Workout

Pullups
BW x 3
+8 x 2
+21 x 10 x 3

KB OHP
17+6+3 [no rest left->right->left->right etc.]

579
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 09, 2020, 11:43:53 am »
09/08/20

BW - 70.9

Workout

Pullups
BW x 3, 3
+17.25 x 8 x 4

Notes

v sore from last workout

this kind of sucked to do in my non-airconditioned apartment...10x3 tmrw will be funny

580
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 07, 2020, 12:23:37 pm »
07-08-20

BW - 71.0

Workout

Pullups
BW x 3
+11.75 x 5, 5, 5, 5, 5, 5, 5

Pushups [myo]
BW x 20 + 4 + 3 + 3, 12+ 2 + 1

Notes

BW maybe high b/c workout nearer lunch than usual, not sure. Maybe I'm just gaining, which is fine.

Only hard rep on the pullups was the last one of the last set.

Want to get good at pushups...

581
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 05, 2020, 08:11:47 am »
05-08-2020

BW - 70.0

Workout

Pullups
BW x 3
+8 x 6 x 6

Deadhangs
24 x 5s, 5s
21 x 5s, 5s
18 x 5s

Repeater (6 on : 10 off x 5)
18@BW x 3

Notes

Decided to say fuck it and finally give Smolov Jr with pullups a go. Set max as 110kg, since the BW+40kg felt near max the other day, so we'll see how it goes.

582
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 03, 2020, 12:04:28 pm »
03-08-20

BW - 70.4

Workout

KB OHP
8 x 5
16 x 2, 13, 13

Pushups [Myo reps]
BW x 18+3+2+2, 13+2+2+2

Lattice Core Circuit x 2

Notes

Lattice core workout is funny, everything is pretty easy, even loaded, except for the hollow body hold which destroys me.

Weight drifting up, don't feel like Im eating more so idk why

583
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 01, 2020, 11:34:57 am »
01/08/20

BW - 70.2

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+40 x 1
+26.5 x 3, 3, 3
+8 x 8

Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s

Repeater
15mm - 2 x  5 x 6:10
18mm - 5 x 6:10

Note

Stomach has been wrecked last few days, not really sure why.

It's hot here.

584
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 29, 2020, 12:32:56 pm »
29/07/20

BW - 70.2

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
+16 x 5, 5

Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
HC@15mm
BW x 5s

Repeater
15mm - 4 x 7:3
18mm - 5 x 7:3

Lattice Core x 2

585
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 28, 2020, 01:31:05 pm »
28/07/20

BW - 69.9

Workout

Pushups
BW x 23, 11, 8

KB OHP
16 x 5, 5

then a 20 min HIIT workout w/ gf

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