Adarq.org

- run 21.11 km in 1:54:58
distance PR by almost a mile. it was so nice out yesterday that i thought i'd go for a half marathon today. take it nice and easy, just get the distance. but it was hotter than i thought it'd be. stubbornly persisted but i was dragging at the end: last two km were 6:17 and 5:39. overall average 5:27 is pretty slow.

- stretch

wrecked. i had to take a nap and now have a slight headache, which i'm sure is from not being able to rehydrate fast enough. if and when i ever do a half marathon time trial, i'm gonna drive to the C&O canal and just do an out and back on the flatness. same plan for 5k time trial. on that note: i'm thinking about doing a road trip next month to visit some people in massachusetts and new york. tentative idea is to start around the 10th. so might be cool to target the 9th as a day to test my 5k. then again i bet i'll have plenty of time to run on the road trip. maybe it'd be better to treat the road trip as a taper week and then test when i get back. tbd.

nice @ road trip.

i kinda like the idea of doing the half time trial prior to the road trip. this way, when you get some runs in on your road trip, just enjoyable with no thoughts of the taper - less "pressure" and who knows could be a bit out of whack after you get back from the road trip (different foods, driving more, etc etc).

+1 on the flat out and back idea. out and back is great for time trials too. feels better mentally imho.

pc!

DEN +13.

2:30 left.

ABSOLUTELY NUTS.

incredible pass by murray, which lead to 2 other passes, for JOKIC to drain a 3.

man o man.

this DEN team lives for the 4th.

porter jr huge 3.

still can't believe NBA players whine about fouls and don't get back on D.

DEN takes out jokic & murray..

then some dude on DEN drives to the rim, thinks he's fouled, throws his arms up, doesn't get back on D, and Kawhi hits a 3.

if there's any time to just get back on D and not complain at all, it's when your two allstars are on the bench and you're up 4 with 10 to go in the 4th.

insane.

DEN had this thing close.. but then so many careless turnovers.

LAC +16 at halftime.

bleh!!

LEGGO NUGGETS!!!!!

Game 6 just started.

<a href="http://www.youtube.com/watch?v=_3jqe-xhZUs" target="_blank">http://www.youtube.com/watch?v=_3jqe-xhZUs</a>

went to the prop again today. that dock will def support my rack.

most likely going to put it there.. will be sick to get back into some lifts like that.. lmao!



2020-09-12

bw:

full dead hang chinups: BW x 6, 5




sold more stuff on ebay.. nuts. running out of stuff to sell though.. but man did i get some money back on some of this stuff. hah. exciting.