5686
Strength, Power, Reactivity, & Speed Discussion / Re: Starting Strength - Incorporating Half Squats Link..
« on: June 07, 2011, 02:03:29 pm »
Hah, nice thread, I keep on reading.
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5687
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 07, 2011, 01:52:57 pm »
Yes but that LeBron thing was filmed from the floor (cameraman lying on the floor) while this was filmed from a trepied (from what I can tell) put on a chair or something. Roughly the same angle though.
I remember when I filmed Nightfly from ground level vs. from rim level. Incredible difference, it looked like a 8-10 inch difference or so. From the floor he looked heat at/over rim and from rim level he was ~6 inches under the rim.
I remember when I filmed Nightfly from ground level vs. from rim level. Incredible difference, it looked like a 8-10 inch difference or so. From the floor he looked heat at/over rim and from rim level he was ~6 inches under the rim.
5688
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 01:47:11 pm »
Nah, LeBron just isn't a creative dunker (see Cannon Brown in the dunk contest). So it works only if you like power dunks/very high dunks (I like them by the way).
5689
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 10:36:08 am »Nah that's probably close level to the rim... so ~40.
no!
Look at the original angle (0:03). Does that seem head over rim to you?
5690
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 04:51:50 am »
Nah that's probably close level to the rim... so ~40.
5691
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 07, 2011, 03:49:04 am »
I think Werm looked head over rim at a few dunks. Angle, but still...
5692
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2011, 03:46:11 am »
No single leg (LLLL and RRRR) bounding?
And you have hurdles at that field?
And you have hurdles at that field?
5693
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2011, 03:45:06 am »
getting jello legs =/= being alpha
You were beta at the dunk contest.
You were beta at the dunk contest.
5694
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 04:44:57 pm »
Who is Larry Craig?
5695
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 03:57:51 pm »wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport
How do you know that precise location? Have you... you know...
5696
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2011, 03:55:15 pm »
I wonder how the T-Nation guys like it now 
Anorexic dunker in the Sprite dunk contest!
Anorexic dunker in the Sprite dunk contest!
5697
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 06, 2011, 03:54:21 pm »
Looking good man. As long as the deadlifts don't interfere with the plyos (meaning - they don't generate too much soreness that limits the plyo days) then it's all good.
5698
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 08:20:06 am »
I personally can't squat narrow. Even a 1/4 squat with a narrow stance = great knee bend and pressure on the knees.
5699
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: June 06, 2011, 08:13:51 am »
Definitely for this.
5700
Strength, Power, Reactivity, & Speed Discussion / Re: WTF? Is this possible?
« on: June 05, 2011, 05:50:44 pm »
Squat definitely looking good. That guy who commented was spot on. So I guess maybe it's just a matter of getting more efficient at squatting muscularily-wise (in terms of muscular intra and inter coordination, which basically means your body adapting to the exercise until real strength gains start happening).