5686
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 19, 2011, 08:05:45 pm »
Squatted 140 full today at 81.5 kg. New 
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5688
MUSiC anD SHeeT! / Re: My best singing so far :D
« on: June 19, 2011, 05:25:00 am »
Some $? I thought some pussy... although my crow might not like pussy so I'll have to deal with some ass.
Wait, wtf am I talking about?
No but I only sang once in front of a crowd (in a team building with my company) and they were like woooow, why are you still working for us? Haha, that's what the owners and directors were telling me. Well that and the fact that they won't increase my salary for the next three years. Not sure what's more important.
Wait, wtf am I talking about?
No but I only sang once in front of a crowd (in a team building with my company) and they were like woooow, why are you still working for us? Haha, that's what the owners and directors were telling me. Well that and the fact that they won't increase my salary for the next three years. Not sure what's more important.
5689
Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 18, 2011, 07:53:27 pm »
My arms would go forward form the 1st inch of squat descent.
5690
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: June 18, 2011, 04:10:10 pm »
Nice, you should change places next time.
5691
MOVIES & ENTERTAINMENT & SHeeT! / Re: tigla Acoperis
« on: June 18, 2011, 03:37:29 pm »
Incredible^^^ Romanian spam, never seen something like this anywhere.
5692
MUSiC anD SHeeT! / My best singing so far :D
« on: June 18, 2011, 03:20:08 pm »Went great ^^^
5693
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2011, 04:19:53 am »
Only two footed attempts? Tch tch 
5694
ADARQ & LanceSTS - Q&A / Re: Weight lifting shoes
« on: June 18, 2011, 04:15:58 am »
Where could I get some that ship in Romania... anybody knows? Eastbay doesn't have any.
5695
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Dunking Elephant
« on: June 18, 2011, 04:14:21 am »
5696
ADARQ & LanceSTS - Q&A / Re: Weight lifting shoes
« on: June 17, 2011, 09:05:28 am »
I'm for weightlifting shoes although I never wore any... they just look like they're good for lifting. I think Tychver and Kingfish have some.
5697
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 17, 2011, 03:20:54 am »
How much do you weigh right now?
5698
Injury, Prehab, & Rehab talk for the brittlebros / Re: In Defense Of WRAPS, Especially For Beat Up Knees
« on: June 17, 2011, 03:03:47 am »
I have found out that whenever I use some form of straps on my right knee I always mentally start to "ginger" that knee and load the right leg less. For example in a squat, I can feel the weight moving to the left side just because I feel that strap there and I "believe" I need to load that knee less. It happens pretty much automatically, so...
5699
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 16, 2011, 09:20:49 am »
411? What kind of monster are you? 
5700
Pics, Videos, & Links / Re: Hang Clean Form check please
« on: June 16, 2011, 04:36:42 am »Trying to focus in what lance is teaching in his video.
Focus in JUMPING with the bar...
and I lift like this today:
http://vimeo.com/25169031
100x better man. good work.
Yeah it's actually looking really good in my opinion, especially as that is a dead hang clean and not a hang clean as far as I'm concerned.