Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 377 378 [379] 380 381 ... 497
5671
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 07, 2011, 05:08:55 pm »
It's silly, but if you look, after my first jump I land with the right leg a bit forward as in a LR plant... I kind of do that naturally, not sure if it's automatically to protect my right knee or if it just comes because I naturally plant LR.

They sure are better than THIS:

<a href="http://www.youtube.com/watch?v=ZLz7NOKVTJw" target="_blank">http://www.youtube.com/watch?v=ZLz7NOKVTJw</a>

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:

5672
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 07, 2011, 02:29:13 pm »
Two legs bounds from today:

<a href="http://www.youtube.com/watch?v=k_XWtVd8Qdo" target="_blank">http://www.youtube.com/watch?v=k_XWtVd8Qdo</a>

Sometimes I land deep (as in a full squat) and that seriously hurts my knees... I feel like the whole tension is being taken by the articulations (knee ligaments etc) instead of being amortizated by the quads. Should the glutes/other muscles get involved in the amortization of these bounds off two feet? Because I don't think so, pretty much the quads (that as you can see, don't do a particularly great job of amortizating).

This was by far my best set (the only one I filmed by the way) - so you can imagine how the others sucked hard.

5673
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 07, 2011, 02:25:51 pm »
Two legs bounds from today:
<a href="http://www.youtube.com/watch?v=k_XWtVd8Qdo" target="_blank">http://www.youtube.com/watch?v=k_XWtVd8Qdo</a>

5674
Strength, Power, Reactivity, & Speed Discussion / Re: Starting Strength - Incorporating Half Squats Link..
« on: June 07, 2011, 02:03:29 pm »
Hah, nice thread, I keep on reading.

5675
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 07, 2011, 01:52:57 pm »
Yes but that LeBron thing was filmed from the floor (cameraman lying on the floor) while this was filmed from a trepied (from what I can tell) put on a chair or something. Roughly the same angle though.

I remember when I filmed Nightfly from ground level vs. from rim level. Incredible difference, it looked like a 8-10 inch difference or so. From the floor he looked heat at/over rim and from rim level he was ~6 inches under the rim.

5676
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 01:47:11 pm »
Nah, LeBron just isn't a creative dunker (see Cannon Brown in the dunk contest). So it works only if you like power dunks/very high dunks (I like them by the way).

5677
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 10:36:08 am »
Quote from: vag on June 07, 2011, 09:27:45 am
Quote from: Raptor on June 07, 2011, 04:51:50 am
Nah that's probably close level to the rim... so ~40.

no!





Look at the original angle (0:03). Does that seem head over rim to you?

5678
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 04:51:50 am »
Nah that's probably close level to the rim... so ~40.

5679
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 07, 2011, 03:49:04 am »
I think Werm looked head over rim at a few dunks. Angle, but still...

5680
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2011, 03:46:11 am »
No single leg (LLLL and RRRR) bounding?

And you have hurdles at that field?

5681
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2011, 03:45:06 am »
getting jello legs =/= being alpha

You were beta at the dunk contest. :ninja:

5682
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 04:44:57 pm »
Who is Larry Craig?

5683
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 03:57:51 pm »
Quote from: LBSS on June 06, 2011, 02:29:39 pm
wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport

How do you know that precise location? Have you... you know...

5684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2011, 03:55:15 pm »
I wonder how the T-Nation guys like it now :D

Anorexic dunker in the Sprite dunk contest!

5685
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 06, 2011, 03:54:21 pm »
Looking good man. As long as the deadlifts don't interfere with the plyos (meaning - they don't generate too much soreness that limits the plyo days) then it's all good.

Pages: 1 ... 377 378 [379] 380 381 ... 497