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Messages - Raptor

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5671
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2011, 03:46:11 am »
No single leg (LLLL and RRRR) bounding?

And you have hurdles at that field?

5672
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2011, 03:45:06 am »
getting jello legs =/= being alpha

You were beta at the dunk contest. :ninja:

5673
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 04:44:57 pm »
Who is Larry Craig?

5674
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 03:57:51 pm »
Quote from: LBSS on June 06, 2011, 02:29:39 pm
wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport

How do you know that precise location? Have you... you know...

5675
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2011, 03:55:15 pm »
I wonder how the T-Nation guys like it now :D

Anorexic dunker in the Sprite dunk contest!

5676
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 06, 2011, 03:54:21 pm »
Looking good man. As long as the deadlifts don't interfere with the plyos (meaning - they don't generate too much soreness that limits the plyo days) then it's all good.

5677
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 08:20:06 am »
I personally can't squat narrow. Even a 1/4 squat with a narrow stance = great knee bend and pressure on the knees.

5678
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: June 06, 2011, 08:13:51 am »
Definitely for this.

5679
Strength, Power, Reactivity, & Speed Discussion / Re: WTF? Is this possible?
« on: June 05, 2011, 05:50:44 pm »
Squat definitely looking good. That guy who commented was spot on. So I guess maybe it's just a matter of getting more efficient at squatting muscularily-wise (in terms of muscular intra and inter coordination, which basically means your body adapting to the exercise until real strength gains start happening).

5680
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2011, 05:46:18 pm »
I wonder how and if your training will change going for a higher SLVJ

Would you say the need for specificity will increase? More lunges/BSSs/one-leg deadlifts or just continue with half squats?

For example, I was thinking about your LTMP thing but I was thinking about using the lunge or BSS instead of the half squat daily for more one-leg specificity...

5681
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 05, 2011, 05:42:55 pm »
Powerdunk from today (focus on speed and power):

<a href="http://www.youtube.com/watch?v=58QzPwwgopM" target="_blank">http://www.youtube.com/watch?v=58QzPwwgopM</a>

5682
Strength, Power, Reactivity, & Speed Discussion / Re: WTF? Is this possible?
« on: June 05, 2011, 12:58:17 pm »
A matter of technique I think. I'm very similar, I can tap into the glute strength reserves in unilateral strength exercises, whereas in the squat it becomes a quad dominant thing that takes the glutes off and my position/posture sucks hence my squat sucks.

Maybe a video of your squats would help.

5683
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 05, 2011, 12:56:19 pm »
For the stepups I use 3 or 4 25 kg plates that fit the small bars (very small bar diameter). These are very stable one on top of another and I can do my stepups there since I don't have boxes.

5684
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 05, 2011, 12:54:28 pm »
Yeah I think I come back to what I'm able to do regardless of training, probably just due to structure and technique alone (and just my natural level of strength or whatever).

5685
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 05, 2011, 08:49:08 am »
Yeah we'll see how it goes.

You're familiar with snatches and cleans, is your form good, or will you replace these with jumpsquats?

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