Adarq.org

rest.

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04/29/2018

bw = 146
bw before bed last night = ?
soreness = calves slightly, quads moderate, lats/shoulders slightly
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 9

wakeup = 09:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: water
09:00 AM: stretch: light
10:00 AM: food: jerk chicken, falafel, tzatziki, water
02:00 PM: food: tortilla chips, water
03:00 PM: stretch: light
07:30 PM: food: prunes, oatmeal + pink salt + honey, water
09:00 PM: stretch: light
10:00 PM: water

crazy. didn't think CLE would get out of the first round with IND. Lebron didn't get much support but he got it when he needed it.

man Oldadipo is so explosive.

great game. can't believe IND let CLE go on that 7-0 run without Lebron.

Lebron putting up crazy numbers.

lots of weird calls/missed calls to end this game.

100-96 CLE, ~50s left.

5:00.96 is my 2nd fast official & watch-based mile so i'm cool with it. Need to hit my speed harder though.



Some photos from this weekend:

news paper photo!!!

?taken-by=andrewdarqui

full news paper articles!!!

?taken-by=andrewdarqui

awards:

?taken-by=andrewdarqui

food:

?taken-by=andrewdarqui

paddle boarding:

?taken-by=andrewdarqui

NOP/GSW!!! too bad i'm going to sleep soon. interested in how this game 1 plays out.

finally got into the news paper!!!!

haha it's dope.

i'll post photos of the article on IG tmw!!

https://keysnews.com/article/story/wilburn-denies-burgess-stackhouse-top-female/

WOW.

OKC done? damn!!!!!!!!!!!!!!!!

04/27/2018

5k tomorrow.

body feels a bit beat up.

quads sore, calves a bit sore. right hip flexor/adductor somewhat tight. right big toe bothering me slightly. lame. should be a little better tomorrow. stretched (light) a little to try and loosen things up, didn't help any.

ate real good etc. Found a 24/hour breakfast place right near by. Could have gotten oatmeal there before my mile race, fml. Going to go there early tomorrow and get some oatmeal, load it up with honey/salt etc, then head over. The race is only 0.2 mi away. nice.

might try and find a place to rent a board for standing paddle boarding .. kinda want to do some of that. dno where tho.



hr stuff:

heart rate was up all day, according to watch and manual. went into the pool tonight, just tried to zone out/relax, stayed perfectly still. got it down to the 40's. after the pool, went down to the 30's. cool.