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Messages - adarqui

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5671
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 30, 2018, 02:23:43 pm »
Eric Finan, who i've mentioned in here before several times.. man.. not sure how this guy does it. He hasn't been training hard for a while now, since his CIM marathon (olympic qualifier) .. but somehow he can still drop 1:05:47 in a half? I mean he's mostly been skiing and not training too hard. I just don't get it. lol.



https://results.chronotrack.com/event/results/event/event-39788

https://www.strava.com/activities/1539421716

photos:

http://registerguard.com/rg/photo/36697584-321/2018-eugene-marathon.html.csp



http://more.arrs.net/runner/31997

http://ericfinanruns.blogspot.com/



Also: Alex Esterberg, 2:08:47 in the full? what? That's huge. <-- hand crank/chair. not sure why it's listed like that.

5672
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2018, 10:13:59 pm »
rest.


04/29/2018

bw = 146
bw before bed last night = ?
soreness = calves slightly, quads moderate, lats/shoulders slightly
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 9

wakeup = 09:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: water
09:00 AM: stretch: light
10:00 AM: food: jerk chicken, falafel, tzatziki, water
02:00 PM: food: tortilla chips, water
03:00 PM: stretch: light
07:30 PM: food: prunes, oatmeal + pink salt + honey, water
09:00 PM: stretch: light
10:00 PM: water

5673
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: April 29, 2018, 06:23:26 pm »
Garden of Life 5k

wow.. this mostly slow race, had major prize money. no one down here knew about it.

1st $3,000
2nd $2,000
3rd $1,000

http://accuchiptiming.com/images/Age_Group_Results-Garden_of_Life.htm

If I had known about it, i'd have gone down for it and luckily won $2k or $1k .. insane.

I imagine it'll be batshit crazy fast next year.

Guy who won it:

http://more.arrs.net/runner/42861

1:04 half.. crazy.



talks about the prize money, insane:

http://gardenoflife5k.pbrace.com/





2017 results: FAST

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6283

5674
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 04:33:29 pm »
crazy. didn't think CLE would get out of the first round with IND. Lebron didn't get much support but he got it when he needed it.

5675
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 03:46:15 pm »
LeBron defends Oladipo on the 3, and still goes in and gets the hard fought rebound.

man he's nuts.

5676
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 03:42:58 pm »
man Oldadipo is so explosive.

great game. can't believe IND let CLE go on that 7-0 run without Lebron.

Lebron putting up crazy numbers.

lots of weird calls/missed calls to end this game.

100-96 CLE, ~50s left.

5677
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 02:49:36 pm »
IND 59-58!!!!!!

first series i've ever rooted against LeBron, but he did that to me this season.

GO PACERS.

5678
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2018, 01:41:33 pm »
5:00.96 is my 2nd fast official & watch-based mile so i'm cool with it. Need to hit my speed harder though.



Some photos from this weekend:

news paper photo!!!

?taken-by=andrewdarqui

full news paper articles!!!

?taken-by=andrewdarqui

awards:

?taken-by=andrewdarqui

food:

?taken-by=andrewdarqui

paddle boarding:

?taken-by=andrewdarqui

5679
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 08:40:52 am »
this is funny af.

<a href="http://www.youtube.com/watch?v=LzRtRc1RlKU" target="_blank">http://www.youtube.com/watch?v=LzRtRc1RlKU</a>

then:

<a href="http://www.youtube.com/watch?v=_gH9190bDNI" target="_blank">http://www.youtube.com/watch?v=_gH9190bDNI</a>

https://www.youtube.com/watch?v=uV9YnutTB1c

then:

<a href="http://www.youtube.com/watch?v=CMY9nJgaDYw" target="_blank">http://www.youtube.com/watch?v=CMY9nJgaDYw</a>

^^ can't find a good vid but, The Pats Drew Bledsoe making an appearance haha.

then:

https://www.youtube.com/watch?v=C__nSCiMywA&t=2m52s


hahah!@$@$

5680
Basketball / Re: NBA 2017 - 2018 Season
« on: April 28, 2018, 10:40:48 pm »
NOP/GSW!!! too bad i'm going to sleep soon. interested in how this game 1 plays out.

5681
Boxing / Re: Misc Boxing News
« on: April 28, 2018, 10:39:52 pm »
Quote from: seifullaah73 on April 25, 2018, 07:00:35 pm
High possibility deontay wilder fights anthony joshua next as they have sent a generous offer to anthony joshua and his team.

https://www.boxingscene.com/team-wilder-send-50-million-offer-joshua-unification--127535

yesss!!!!!!!!!!!!

hope it happens. not as worried for Wilder as I once was, think he can definitely hurt Joshua.

5682
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 09:09:39 pm »
:personal-record:

finally got into the news paper!!!!

haha it's dope.

i'll post photos of the article on IG tmw!! :ninja: :ninja: :ninja:

https://keysnews.com/article/story/wilburn-denies-burgess-stackhouse-top-female/

5683
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 10:01:48 am »
nice.

1st OA @ 18:25 official, 18:06 estimated!

slowed down a few times to soak in the course & due to the course (some slow sections, one confusing spot). we ran on the pier etc. pretty sick.

I came & conquered! lool.

https://runsignup.com/Race/Results/20308/#resultSetId-113953

https://www.strava.com/activities/1536714041





first mile of that 5k was really good. felt great. HR def jumped way up though if HR data is accurate.

5684
Basketball / Re: NBA 2017 - 2018 Season
« on: April 28, 2018, 06:17:27 am »
WOW.

OKC done? damn!!!!!!!!!!!!!!!!

5685
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 06:13:44 am »
04/28/2018

feel decent.

going to run this 5k in my endorphin v2's. haven't raced more than a mile in them. curious to see how i feel towards the end.

if i can top3 this 5k as well, would be a "successful" race-vacation! :D :ibrunning: :ibrunning: :ibrunning:


edit: I walked for about 4-5 hours. "touring", "eating", looking for stuff to do etc. I felt pretty dead from it, but the next day I felt really good in the morning. Legs were very explosive/bouncy. The long relaxed walk really helped.

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