Adarq.org

?taken-by=erictfinan

?taken-by=the_kenya_experience

?taken-by=timolimo800

speed day, with dead legs!

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04/30/2018

bw = 144
bw before bed last night = ?
soreness = quads slightly, hands/grip (from paddleboarding)
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = dead
hours sleep: 7

wakeup = 06:30 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:45 AM: food: oatmeal + tons of pink salt + tons of honey, water
07:15 AM: workout:
morning relaxed speed (grass, legs/CNS dead, very fatigued): w/u, relaxed pace 4:5X holds @ {2:04/4:57 min/mi, 1:25/5:04 min/mi, 1:45/4:54 min/mi, 1:43/4:53min/mi} :: wanted to do more but - dead
09:00 AM: food: lickie stickie bbq: bunch of ribs i got yesterday (amazing), water
12:00 PM - 05:00 PM: tons of water, no food, deliberate
06:00 PM: food: whole foods: beef stew, orange chicken, mac and cheese, yellow rice, water
08:30 PM: food: french baguette, 2 peanut butter cups (new brand, great)

workout:
morning relaxed speed (grass, legs/CNS dead, very fatigued): w/u, relaxed pace 4:5X holds @ {2:04/4:57 min/mi, 1:25/5:04 min/mi, 1:45/4:54 min/mi, 1:43/4:53min/mi} :: wanted to do more but - dead
- https://www.strava.com/activities/1540767358

stopped when pace started to drift - no fighting.

surprisingly impressed by that video. that is serious for 5 years old.

omfg. a mile race, may 20th, ON A HORSE TRACK.

dying.

can't wait.

https://www.active.com/hialeah-fl/running/distance-running-races/2nd-annual-lunge-for-the-lungs-5k-for-cystic-fibrosis-2018?utm_source=2018+Lunge+for+the+Lungs+%232&utm_campaign=2018+lunge+for+the+lungs&utm_medium=email

Eric Finan in his HM race comments:

I feel that 8 miles at HM race pace effort about 10-14 days out is a pretty good indicator of what you should be able to do on race day