Adarq.org

?taken-by=erictfinan

?taken-by=the_kenya_experience

?taken-by=timolimo800

speed day, with dead legs!

---

04/30/2018

bw = 144
bw before bed last night = ?
soreness = quads slightly, hands/grip (from paddleboarding)
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = dead
hours sleep: 7

wakeup = 06:30 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:45 AM: food: oatmeal + tons of pink salt + tons of honey, water
07:15 AM: workout:
morning relaxed speed (grass, legs/CNS dead, very fatigued): w/u, relaxed pace 4:5X holds @ {2:04/4:57 min/mi, 1:25/5:04 min/mi, 1:45/4:54 min/mi, 1:43/4:53min/mi} :: wanted to do more but - dead
09:00 AM: food: lickie stickie bbq: bunch of ribs i got yesterday (amazing), water
12:00 PM - 05:00 PM: tons of water, no food, deliberate
06:00 PM: food: whole foods: beef stew, orange chicken, mac and cheese, yellow rice, water
08:30 PM: food: french baguette, 2 peanut butter cups (new brand, great)

workout:
morning relaxed speed (grass, legs/CNS dead, very fatigued): w/u, relaxed pace 4:5X holds @ {2:04/4:57 min/mi, 1:25/5:04 min/mi, 1:45/4:54 min/mi, 1:43/4:53min/mi} :: wanted to do more but - dead
- https://www.strava.com/activities/1540767358

stopped when pace started to drift - no fighting.

surprisingly impressed by that video. that is serious for 5 years old.

omfg. a mile race, may 20th, ON A HORSE TRACK.

dying.

can't wait.

https://www.active.com/hialeah-fl/running/distance-running-races/2nd-annual-lunge-for-the-lungs-5k-for-cystic-fibrosis-2018?utm_source=2018+Lunge+for+the+Lungs+%232&utm_campaign=2018+lunge+for+the+lungs&utm_medium=email

Eric Finan in his HM race comments:

I feel that 8 miles at HM race pace effort about 10-14 days out is a pretty good indicator of what you should be able to do on race day

Eric Finan, who i've mentioned in here before several times.. man.. not sure how this guy does it. He hasn't been training hard for a while now, since his CIM marathon (olympic qualifier) .. but somehow he can still drop 1:05:47 in a half? I mean he's mostly been skiing and not training too hard. I just don't get it. lol.



https://results.chronotrack.com/event/results/event/event-39788

https://www.strava.com/activities/1539421716

photos:

http://registerguard.com/rg/photo/36697584-321/2018-eugene-marathon.html.csp



http://more.arrs.net/runner/31997

http://ericfinanruns.blogspot.com/



Also: Alex Esterberg, 2:08:47 in the full? what? That's huge. <-- hand crank/chair. not sure why it's listed like that.